Ground Beef Snack Quiches
My husband, Cory, farms, so supper can sometimes be quite late. A hearty appetizer like these meaty mini quiches is a perfect way to start the meal. They taste super made with ground beef, but I sometimes substitute bacon, ham, ground pork, or sausage.
My husband, Cory, farms, so supper can sometimes be quite late. A hearty appetizer like these meaty mini quiches is a perfect way to start the meal. They taste super made with ground beef, but I sometimes substitute bacon, ham, ground pork, or sausage.
- 1 large egg
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon chopped green onion
- 1/2 cup half-and-half cream
- 1/4 cup cold butter cubed
- 1/4 cup cornmeal
- 1/4 pound ground beef
- 1 cup biscuit/baking mix
- 2 tablespoons boiling water
- 1/2 cup finely shredded cheddar cheese
- 1 tablespoon chopped sweet red pepper
- Carbohydrate 191.237574927542 g
- Cholesterol 459.610703040768 mg
- Fat 118.408497280744 g
- Fiber 9.13350174809085 g
- Protein 54.081259522716 g
- Saturated Fat 55.1425420843009 g
- Serving Size 1 1 -1/2 dozen. (642g)
- Sodium 3079.0328338842 mg
- Sugar 182.104073179451 g
- Trans Fat 9.37651689946443 g
- Calories 2044 calories
Step-by-step
- In a large saucepan over medium heat, cook the beef, garlic powder, and pepper until meat is no longer pink; drain and set aside.
- Meanwhile, in a small bowl, combine biscuit mix and cornmeal; cut in butter. Add enough water to form a soft dough.
- Press onto the bottom and up the sides of greased miniature muffin cups.
- Place a teaspoonful of the beef mixture into each shell.
- In a small bowl, combine the egg, cream, onion, red pepper, salt, and cayenne; pour over beef mixture.
- Sprinkle with cheese.
- Bake at 375 degrees for 20 minutes or until a knife inserted in the center comes out clean.
Ground Beef Snack Quiches: A Busy Woman's Delight
As a fitness model, my days are packed. Between intense workouts, photoshoots, and meetings, finding time to cook a full meal can feel like a Herculean task. That's why I'm always on the lookout for quick, healthy, and delicious recipes that won't derail my progress. These mini quiches are a perfect example – they're satisfying, packed with protein, and easy enough to whip up even on my busiest days. The best part? They're incredibly versatile.
The original recipe calls for ground beef, which provides a hearty base and a great source of lean protein. However, I often swap it out depending on my mood and what I have on hand. Sometimes I use bacon for a smokier flavor, lean ground pork for a slightly sweeter taste, or even spicy Italian sausage for a zesty kick. The beauty of these quiches lies in their adaptability. Feel free to experiment with different types of cheese, too! I love using sharp cheddar, but pepper jack or Monterey Jack would also be fantastic choices. A sprinkle of fresh herbs before baking adds another layer of flavor.
The preparation itself is remarkably straightforward. The crust is a simple combination of biscuit mix and cornmeal, creating a delightfully crumbly and slightly textured base. It's ready in minutes, requiring no chilling time – a definite plus when I'm short on time. The filling is just as easy: sautéed ground meat (or your protein of choice), combined with a simple egg and cream mixture, seasoned to perfection. It all comes together in miniature muffin tins, resulting in perfectly portioned appetizers or a light meal.
These quiches are not only convenient but also incredibly satisfying. They offer a balanced combination of protein, healthy fats, and carbohydrates, keeping me full and energized throughout the afternoon. They're great for meal prep – I often make a double batch on Sundays, keeping them in the refrigerator for a quick and healthy lunch or snack during the week. They're also fantastic for entertaining; they're easy to transport and always a crowd-pleaser.
Beyond their practicality, these quiches are visually appealing. The golden-brown crust, flecked with cheese and studded with vibrant red and green peppers, makes them an attractive addition to any meal or gathering. They’re perfect for a pre-workout snack, a post-workout recovery meal, or even a quick and easy lunch. The portability is a major plus for busy days on set or traveling to competitions.
So, if you're a busy woman who values both taste and convenience, give these ground beef snack quiches a try. You'll be amazed at how easy and satisfying they are to make. This recipe isn't just a quick meal; it's a testament to the power of simple ingredients, combined creatively to create something truly special. And, that's something every busy woman can appreciate.
Variations and Serving Suggestions
Classic Beef Quiche: Stick with the original ground beef recipe for a classic, savory flavor.
Bacon & Cheddar Quiche: Substitute cooked bacon for the ground beef and add a generous amount of sharp cheddar cheese for a richer taste.
Spicy Sausage Quiche: Use your favorite spicy Italian sausage to add a bold and zesty kick. Add a pinch of red pepper flakes for extra heat.
Veggie Quiche: Omit the meat entirely and add sautéed vegetables like spinach, mushrooms, or zucchini for a delicious vegetarian option.
Serving Suggestions: Serve these quiches warm or at room temperature. They’re perfect as an appetizer, a snack, or a light meal. You can also pair them with a simple salad or a side of roasted vegetables.
Remember to adjust cooking time depending on your oven and the size of your muffin tins. Always use a toothpick or knife to ensure the center is cooked through.
