Vegan Pumpkin Chocolate Chip Oatmeal Bars (gluten-free)
Try this Vegan Pumpkin Chocolate Chip Oatmeal Bars (gluten-free) recipe
Try this Vegan Pumpkin Chocolate Chip Oatmeal Bars (gluten-free) recipe
- 1/2 teaspoon baking powder
- splash of vanilla extract
- sprinkle of cinnamon
- 1 cup old fashioned oatmeal
- 2 tablespoons of maple syrup
- 3/4 cup almond milk (or milk of choice)
- 1 cup oat flour (can sub gf flour too)
- 1/2 cup pumpkin puree (canned pumpkin)
- 1/3 cup creamy peanut butter (creamier the better)
- 1 bar of midnight chocolate (see above for what i us
- Carbohydrate 6.31032407363316 g
- Cholesterol 0.181481481113284 mg
- Fat 0.626725925844922 g
- Fiber 0.909000034332275 g
- Protein 1.33367592562124 g
- Saturated Fat 0.12476296291252 g
- Serving Size 1 1 bar (14g)
- Sodium 5.30388887922371 mg
- Sugar 5.40132403930088 g
- Trans Fat 0.103741666662524 g
- Calories 36 calories
Step-by-step
- Preheat your oven to 350 degrees
- Grease an 8x8 baking dish
- Combine oatmeal, oat flour, baking powder, cinnamon, vanilla extract and almond milk together and mix well
- In a separate bowl, add the maple syrup, pumpkin and peanut butter together and mix with hand mixer or a wooden spoon until well combined
- Fold in chocolate chips
- Bake for about 20 minutes
- Let the bars cool for about 20-30 minutes
- Cut & enjoy!
Vegan Pumpkin Chocolate Chip Oatmeal Bars: A Busy Mom's Delight
As a working mom, time is my most precious commodity. Finding quick, healthy, and delicious recipes that the whole family enjoys is a constant quest. That's why I'm so excited to share this recipe for Vegan Pumpkin Chocolate Chip Oatmeal Bars. These bars are not only incredibly tasty, boasting a perfect blend of warm pumpkin spice and rich chocolate, but they're also incredibly easy to make, requiring minimal prep time and cleanup – a lifesaver on busy weeknights!
The beauty of this recipe lies in its simplicity. No complicated techniques or obscure ingredients are required. I often find myself grabbing ingredients that are already staples in my pantry. The combination of oats, pumpkin puree, and peanut butter provides a hearty, satisfying base, while the chocolate chips add a touch of indulgence that even my pickiest eaters adore. The gluten-free element is a bonus, catering to various dietary needs without sacrificing flavor or texture. In fact, I've found that the oat flour lends itself beautifully to this recipe, creating a wonderfully chewy and moist bar.
Beyond the Recipe: A Quick & Easy Treat for Every Occasion
These bars are incredibly versatile. They’re perfect for a quick breakfast on a busy morning, a satisfying afternoon snack, or even a delightful dessert after dinner. They also travel well, making them an ideal treat for school lunches or picnics. I often make a double batch and freeze half for those days when I'm particularly short on time. Simply pop a bar or two in the microwave for a quick and satisfying warm treat.
Adapting the Recipe to Your Needs
One of the things I love about this recipe is its adaptability. Feel free to experiment with different types of chocolate chips – dark chocolate, milk chocolate, or even a mix of both. You can also adjust the sweetness level by adding more or less maple syrup, depending on your preference. If you're not a fan of peanut butter, you could substitute it with almond butter or sunflower seed butter. The possibilities are endless!
More Than Just a Recipe: A Moment of Calm in a Busy Life
For me, baking isn’t just about creating delicious food; it's also about creating a moment of calm amidst the chaos of daily life. The rhythmic mixing, the warm aroma filling the kitchen, it's a small act of self-care that brings me peace and joy. These oatmeal bars, simple as they are, represent that feeling. They're a testament to the fact that healthy, delicious food doesn't have to be complicated or time-consuming. And sometimes, that’s the most comforting thing of all.
So, the next time you find yourself short on time but craving a delicious and nutritious treat, reach for this recipe. These Vegan Pumpkin Chocolate Chip Oatmeal Bars are sure to become a new family favorite, a quick solution for busy days, and a little moment of joy in your otherwise hectic schedule.
