Garlic Parmesan Yellow Squash Chips
An incredibly flavorful, crispy, and absolutely delicious snack!
An incredibly flavorful, crispy, and absolutely delicious snack!
- Carbohydrate 13.7414300002593 g
- Cholesterol 7.33333334267741 mg
- Fat 5.04629667040089 g
- Fiber 0.927533330167442 g
- Protein 5.70473333738778 g
- Saturated Fat 1.89636333526323 g
- Serving Size 1 1 Serving (29g)
- Sodium 259.356750162328 mg
- Sugar 12.8138966700918 g
- Trans Fat 0.378857500202078 g
- Calories 124 calories
Step-by-step
- Preheat oven to 450.
- Line 3 baking sheets with parchment paper and set aside.
- In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined.
- In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
- Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.
- Place the squash in a single layer on the previously prepared baking sheet.
- Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
- Bake for 10 minutes.
- Remove from oven; gently flip over all the slices, lightly spray with cooking oil and bake for 8 more minutes, or until chips are golden brown.
- Remove from oven; transfer to a serving plate and serve with a dollop of Non-Fat Plain Yogurt.
Garlic Parmesan Yellow Squash Chips: A Simple Snack with Big Flavor
As a busy working mom, I'm always on the lookout for healthy and delicious snacks that are quick and easy to prepare. My kids can be picky eaters, but even they devoured these Garlic Parmesan Yellow Squash Chips! They're surprisingly addictive – crispy, flavorful, and a great way to sneak in some extra vegetables. The best part? They're incredibly simple to make. I often find myself whipping up a batch on a Sunday afternoon as a healthy alternative to potato chips or other processed snacks.
The preparation is straightforward. I usually prep the squash while the kids are doing their homework, slicing it into thin rounds. Then, it's just a matter of tossing it in olive oil, seasoning, and coating it in a delightful mix of panko breadcrumbs, Parmesan cheese, oregano, and garlic powder. The panko breadcrumbs provide a wonderfully crunchy texture, while the Parmesan cheese adds a savory depth of flavor. A light spray of cooking oil before and after baking in the oven ensures that every chip is perfectly golden brown and delightfully crispy.
I love experimenting with different herbs and spices. Sometimes I'll add a pinch of red pepper flakes for a subtle kick, or a sprinkle of dried basil for a slightly different flavor profile. The possibilities are endless! And the best part? The cleanup is minimal! I usually just wipe down the mixing bowls and baking sheets, leaving me with more time to spend with my family. These chips are perfect for a quick after-school snack, a light lunch, or even as a delicious addition to a larger meal. My kids love dipping them in non-fat plain yogurt, but they're equally delicious on their own.
Beyond the Snack: Versatile Squash
Yellow squash is such an underrated vegetable! Its mild flavor makes it incredibly versatile. While these chips are my favorite way to enjoy it, I also love using yellow squash in various other dishes. It's fantastic in stir-fries, added to frittatas, or even grilled and served as a side dish. It's a great source of vitamins and minerals, making it a healthy and delicious addition to any meal.
Tips for Perfectly Crispy Chips
The key to achieving perfectly crispy chips is to ensure the squash slices are evenly coated and baked until golden brown. Don't overcrowd the baking sheets, as this can prevent even cooking. A light spray of cooking oil before and after flipping the chips helps achieve that extra crunch. And finally, be patient! Allowing the chips to cool completely before serving helps them maintain their delightful crispness.
More Than Just a Snack: A Family Favorite
These Garlic Parmesan Yellow Squash Chips are more than just a healthy snack; they're a family favorite. They're easy enough for the kids to help prepare, making it a fun weekend activity. They are also a great way to get the kids involved in the cooking process, encouraging healthy eating habits from a young age. And the best part? Everyone cleans their plates!
So, if you're looking for a simple, delicious, and healthy snack to add to your repertoire, look no further. Give these Garlic Parmesan Yellow Squash Chips a try. I guarantee they'll become a staple in your kitchen!
