Whole30 Shepherd's Pie
This Whole30 shepherd's pie is paleo-friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal.
This Whole30 shepherd's pie is paleo-friendly and full of real food and flavor. Celery, cauliflower, peas, carrots, tamarind, and broth naturally flavor a healthy and balanced meal.
- 2 medium sweet potatoes
- 1 lb ground beef
- pinch pepper
- 1/2 tsp oregano
- 1 cup peas
- 1 tbsp water
- 1 clove
- 1/2 tsp marjoram
- 1/2 tsp fennel seeds
- 1 cup cauliflower florets
- olive oil (1 tsp divided)
- 1/2 yellow onion (medium)
- 4 carrots (i used one purple one yellow and two orange)
- 3 ribs celery
- 2.5 cups bone broth (divided)
- 1/2 tsp salt (divided)
- 3-5 sprigs fresh parsley
- 2 tbsp tamarind paste (can sub tomatoâ paste)
- Carbohydrate 20.9671104163233 g
- Cholesterol 77.1107029 mg
- Fat 17.316857624917 g
- Fiber 5.1406041355384 g
- Protein 24.8731187289877 g
- Saturated Fat 6.70991181438022 g
- Serving Size 1 1 people (277g)
- Sodium 144.890949382791 mg
- Sugar 15.8265062807848 g
- Trans Fat 2.50829171262631 g
- Calories 342 calories
Step-by-step
- Cut sweet potatoes in large cubes and boil in salt water until soft.
- Dice yellow onion and shallot.
- Drizzle about 1/2 tsp oil in large saute pan on medium heat and add in onions and shallot. Saute for 2-3 minutes or until translucent.
- Meanwhile, slice carrots and celery into uniform slices. Chop cauliflower.
- Add carrots, celery, and cauliflower to the pan. Mix in 1/2 cup broth. Reduce heat to medium-low and simmer for 10-12 minutes.
- Add in peas, ground beef, about 1/4 tsp salt, and spices. Dice parsley and add to mix along with remaining broth and tamarind paste. Stir well.
- Simmer for 15 minutes and preheat the oven to 450.
- While the meat mixture is simmering, drain sweet potatoes.
- Mash sweet potatoes with remaining olive oil, 1 tbsp water and remaining salt.
- Spread beef mixture evenly across 4 6-inch round baking dishes. The liquid sauce should go to the middle of each dish. If you have excess broth, you can discard or serve on the side as a gravy.
- Evenly spread mashed potatoes over the top of each pan, frosting the sweet potatoes on top of the veggies and meat like you would frosting on a cake. Make peaks in the potatoes like you would to merengue.
- Bake at 450 degrees for 15-18 minutes or until potatoes are crisped at the peaks and the edges are slightly golden brown.
- Serve and enjoy!
My Whole30 Shepherd's Pie Adventure: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between school pick-ups, soccer practice, and endless to-do lists, my evenings often leave me scrambling for something quick and easy, but I refuse to compromise on nutrition. That's where this Whole30 Shepherd's Pie comes in. It's a recipe I've perfected over time, one that balances flavour and convenience without sacrificing the wholesome goodness my family deserves.
I've always been a bit of a cooking enthusiast, but let's be honest, after a long day, the last thing I want is to spend hours in the kitchen. This recipe is my answer to that dilemma. The beauty of it lies in its simplicity and versatility. It's easily adaptable to whatever vegetables I have on hand – a leftover purple carrot here, some extra celery there – it all works perfectly! The rich, savoury flavour of the ground beef, perfectly complemented by the earthy sweetness of the sweet potatoes and the subtle tang of the tamarind paste, is simply irresistible. My kids, who are usually picky eaters, gobble this dish up.
The preparation is surprisingly straightforward. While the sweet potatoes are boiling, I quickly chop the vegetables. It's a multitasking masterpiece, almost meditative in its rhythm of chopping, stirring, and simmering. The whole process is a lovely little escape from the daily grind. The aroma that fills my kitchen as the dish bakes is intoxicating, promising a warm, comforting meal that brings my family together. And the best part? Cleanup is a breeze! It all fits into one pan, minimizing the post-dinner dishwashing marathon.
The initial simmering time allows the flavours to meld beautifully, creating a symphony of tastes in your mouth. This is not just a quick meal; it's a culinary experience. I've experimented with different spice combinations over the months, adding a pinch more oregano here, a dash of marjoram there, and I'm constantly tweaking it to create the perfect balance. My family's taste buds are my ultimate guide in this flavourful journey. The result? A dish that’s both comforting and surprisingly elegant. It’s the kind of meal that elevates a simple weeknight dinner into something special.
This Whole30 Shepherd’s Pie isn’t just a recipe; it’s a testament to the power of healthy eating made easy. It's a reminder that nutritious meals don’t have to be complicated or time-consuming. They can be simple, delicious, and a source of joy for the whole family. It's a recipe I will cherish, not just for its taste, but for the memories it creates around our family dinner table. Every bite is a small act of self-care, a quiet moment of appreciation for good food, and a testament to the joy of wholesome cooking.
I encourage you to try this recipe and experience the magic for yourself. Adjust the spices to your preference, experiment with different vegetables, and make it your own. It's adaptable to your needs and your family's preferences. This recipe is more than just a meal; it's a journey to a healthier, happier, and more flavourful life. And it all begins with one delicious bite of this delightful Whole30 Shepherd's Pie.
