Roasted Pepper Chicken Penne
My husband calls me an aerobic cook because I can make this Italian dish in just 30 minutes. No one will accuse you of cutting corners. It tastes like it's been simmering deliciously for hours.
My husband calls me an aerobic cook because I can make this Italian dish in just 30 minutes. No one will accuse you of cutting corners. It tastes like it's been simmering deliciously for hours.
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1 cup chicken broth
- 1 medium onion sliced
- 1 package (16 ounces) penne pasta
- 1 can (28 ounces) crushed tomatoes
- 1/4 cup balsamic vinegar
- 3 garlic cloves sliced
- 1 cup shredded parmesan cheese
- 3 teaspoons italian seasoning
- 1 pound boneless skinless chicken breasts, cut into 1-inc
- 1 cup julienned roasted sweet red peppers
- Carbohydrate 2.43838821222466 g
- Cholesterol 122.2 mg
- Fat 27.5615629188169 g
- Fiber 0.0879733333398898 g
- Protein 32.470828125112 g
- Saturated Fat 8.59821035863023 g
- Serving Size 1 1 servings. (231g)
- Sodium 279.140175005298 mg
- Sugar 2.35041487888477 g
- Trans Fat 2.07374593339156 g
- Calories 396 calories
Step-by-step
- Place chicken in a large resealable plastic bag; add vinegar. Seal bag and turn to coat; refrigerate for 15 minutes.
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion and garlic in oil for 1 minute. Drain and discard vinegar. Add chicken to skillet; cook for 4-5 minutes or until meat is no longer pink.
- Stir in the tomatoes, red peppers, broth, Italian seasoning and salt. Bring to a boil over medium heat; cook and stir for 4-5 minutes or until heated through. Drain pasta; toss with chicken mixture. Sprinkle with cheese.
My 30-Minute Italian Miracle: Roasted Pepper Chicken Penne
Life as a busy working mom is a whirlwind of early mornings, school runs, packed lunches, and the ever-present challenge of putting a delicious and healthy meal on the table each night. Time, as they say, is of the essence. So, when I discovered this recipe for Roasted Pepper Chicken Penne, it quickly became a family favorite and a true lifesaver. It's a testament to the fact that you don't need hours in the kitchen to create something truly special. This dish is a symphony of flavors—bright, fresh, and satisfying—all ready in under 30 minutes. Believe me, it’s faster than ordering takeout, healthier than relying on processed foods, and infinitely more rewarding.
The magic of this recipe lies in its simplicity and the surprising depth of flavor it achieves in such a short amount of time. The balsamic vinegar marinade tenderizes the chicken beautifully, while the roasted red peppers bring a sweetness that balances perfectly with the savory notes of the tomatoes and garlic. The penne pasta, cooked al dente, provides the perfect vehicle for this vibrant sauce, creating a dish that's both comforting and exciting. I love to add a generous sprinkle of Parmesan cheese at the end, which lends a delightful salty creaminess to the whole dish. But honestly, sometimes the kids eat it so fast, I don’t even have a chance to cheese it up!
This recipe is not just a quick weeknight dinner; it’s a flexible, adaptable dish that easily caters to your family's preferences. Feel free to experiment with different vegetables—sun-dried tomatoes, zucchini, or spinach would all make wonderful additions. You could also adjust the level of spice by adding a pinch of red pepper flakes. And if you want to make it a complete meal in one pan, simply add some cooked vegetables, like broccoli or asparagus. That reduces the washing-up too!
More than just a recipe, this Roasted Pepper Chicken Penne is a symbol of efficient, delicious cooking. It's proof that you don't have to sacrifice taste for convenience. It’s perfect for those days when you’re short on time but still want to nourish your family with a delicious home-cooked meal. It’s a reminder that even the busiest lives can still find space for simple joys and moments of deliciousness around the dinner table. So, if you’re looking for a quick, healthy, and incredibly tasty meal, give this Roasted Pepper Chicken Penne a try. You won’t be disappointed.
Beyond the recipe, I want to share a personal story. My kids are notorious for being picky eaters, so finding a dish that appeals to everyone can be challenging. But this recipe has become a family favorite, and even my pickiest eaters ask for seconds! It's become a staple in our busy weeknight routine, a beacon of deliciousness in the midst of the daily chaos. And that is priceless.
This recipe reminds me of my own mother, who always managed to conjure up incredible meals from simple ingredients. She taught me the importance of fresh ingredients, the joy of cooking, and the significance of family meals. This recipe is a tribute to her, and to all the moms and home cooks who are always balancing the demands of family, work, and everything in between.
So, embrace the simplicity, embrace the flavor, and embrace the efficiency of this Roasted Pepper Chicken Penne. It’s a dish that will become a cherished part of your culinary repertoire, a quick, healthy and delicious solution for busy weeknights. Enjoy!
