One Pan Healthy Sausage and Veggies
Try this One Pan Healthy Sausage and Veggies recipe, or contribute your own.
Try this One Pan Healthy Sausage and Veggies recipe, or contribute your own.
- 1/4 teaspoon salt
- 1 teaspoon paprika
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon dried parsley
- 6 tablespoons olive oil
- 1 tablespoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups (~1 small) red potato
- 3/4 pound green beans
- 1 large head of broccoli ((~ 1 and 1/2 cups))
- 1 cups chopped bell peppers (2 large or 6-7 mini sweet b
- serve with: fresh parsley quinoa/rice, lots of freshly grated parmesan cheese
- 9 ounces sausage (i use turkey or chicken not ground sausage)
- Carbohydrate 7.39533789687751 g
- Cholesterol 0 mg
- Fat 5.35031496016717 g
- Fiber 3.60607736208341 g
- Protein 1.87162601811942 g
- Saturated Fat 0.757348101103114 g
- Serving Size 1 1 if served with rice/quinoa (156g)
- Sodium 7.34451192244081 mg
- Sugar 3.7892605347941 g
- Trans Fat 0.188544995560855 g
- Calories 78 calories
Step-by-step
- Preheat the oven to 400 degrees F.
- Line a large sheet pan with foil or parchment paper.
- Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve, chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
- Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
- Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
- If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
- Enjoy with rice or quinoa and fresh parsley if desired.
One Pan Healthy Sausage and Veggies: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want is to spend hours in the kitchen. That's why I've fallen head over heels for one-pan recipes – they're the ultimate time-savers! This One Pan Healthy Sausage and Veggies recipe is a perfect example. It's quick, easy, and unbelievably flavorful, making it a regular fixture in our dinner rotation.
The beauty of this dish lies in its simplicity. You toss everything – sausage, potatoes, green beans, broccoli, and peppers – onto a single sheet pan, drizzle with olive oil and spices, and pop it in the oven. The result? A vibrant medley of roasted vegetables and perfectly browned sausage, all cooked to tender perfection. The cleanup is a breeze too, which is a huge bonus after a long day. I often double the recipe so we have leftovers for lunch the next day, making meal prepping a snap.
Why this recipe works for busy lives:
- One-pan wonder: Minimal cleanup is always a win!
- Quick prep time: Chopping veggies takes less than 15 minutes.
- Healthy and delicious: Packed with vegetables and lean protein.
- Versatile: Easily customize it with your favorite vegetables and sausage type.
- Great for meal prepping: Leftovers are just as delicious the next day.
I love using turkey or chicken sausage for a lighter option, but feel free to use your favorite kind. I also experiment with different vegetables depending on what's in season or what I have on hand. Sometimes I add zucchini, carrots, or even Brussels sprouts. The possibilities are endless! And don't forget the parmesan cheese – it adds a delightful salty, cheesy flavor that takes the dish to another level.
This One Pan Healthy Sausage and Veggies recipe isn't just a quick weeknight dinner; it's a celebration of simple ingredients transformed into a delicious, healthy meal. It’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's about finding clever shortcuts and embracing recipes that make life easier without compromising on flavor. So, next time you're short on time but craving a nutritious and satisfying dinner, give this recipe a try. I guarantee it will become a new family favorite.
Serving Suggestions:
- Serve with a side of quinoa or rice for a complete meal.
- Garnish with fresh parsley for a pop of color and freshness.
- Add a squeeze of lemon juice for extra brightness.
This recipe is a true testament to the power of simple cooking. With minimal effort, you can create a healthy and flavorful meal that your whole family will enjoy. So go ahead, give it a try, and let me know what you think!
