Easy Peanut Pork with Crunchy Veg
Try this Easy Peanut Pork with Crunchy Veg recipe.
Try this Easy Peanut Pork with Crunchy Veg recipe.
- toppings:
- 1 tsp olive oil
- 1 onion, peeled and chopped
- 1 cup (240ml) full fat coconut milk
- 4 lean pork loin steaks cut into bite-size chunks (all visible fat removed)
- 1 heaped tbsp. ground coriander
- 1 red chilli chopped finely
- 1 cup (240ml) chicken/veg stock (use vegetable bouillon
- 2 heaped tbsp. peanut butter (check if you need it to be gl it usually is though)
- juice of 1 and a half limes
- 1 cup (125g) chopped green beans
- 1 cup (100g) roughly chopped mangetout/snow peas
- 1/2 of a red bell pepper chopped into chunks
- 1 cup (100g) beansprouts (these can be fresh or canned beansprouts that have been drained)
- handful of chopped coriander
- 1 red chilli chopped
- 2 tbsp chopped unsalted peanuts
- wedges of lime
- [u]to serve:/u]
- boiled rice or vermacelli noodles fried with a lit soy sauce (or tamari for gluten free) and spring onions/scallions. i topmine with extra scallions and some black sesame seeds too.
- Carbohydrate 3.1248 g
- Cholesterol 0 mg
- Fat 0.44924999955 g
- Fiber 1.45599994659424 g
- Protein 1.5232 g
- Saturated Fat 0.061234999937864 g
- Serving Size 1 1 Serving (112g)
- Sodium 31.365624999991 mg
- Sugar 1.66880005340576 g
- Trans Fat 0.054656249987814 g
- Calories 19 calories
Step-by-step
- Heat the oil in a large pan that has a lid, add in the onions and cook gently for a couple of minutes until soft and translucent.
- Turn up the heat and add in the pork, cook for 5 minutes - stirring regularly - until well sealed.
- Stir in the ground coriander and red chilli and then add the stock, coconut milk, peanut butter and juice of 1 of the limes.
- Bring to a gentle bubble, then put the lid on, and leave to simmer gently on a low/medium heat for 30 minutes.
- Give it a stir every 7 or 8 minutes to prevent it sticking to the bottom of the pan. Add a splash of water if it starts to look too dry.
- After 30 minutes, stir in the remaining lime juice, green beans, mange tout (snow peas) and bell pepper.
- Give everything a stir, and leave to cook for another 5 minutes with the lid off. Add a splash of water if it’s starting to look too dry.
- Stir in the beansprouts and cook for 1 more minutes, then spoon into a serve dish and top with fresh coriander, red chillies, peanuts and lime wedges.
- Serve with boiled rice or fried vermacelli noodles and maybe some homemade sweet chilli jam
Easy Peanut Pork with Crunchy Veg: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending laundry pile, the thought of spending hours in the kitchen often takes a backseat. That's why I've become a huge fan of quick, flavorful recipes that don't compromise on taste or nutrition. This Easy Peanut Pork with Crunchy Veg is one of my absolute go-to weeknight meals. It's ready in under an hour, requires minimal prep, and the result is a vibrant and satisfying dish the whole family will love.
The beauty of this recipe lies in its simplicity. The rich, savory peanut sauce coats tender pork chunks, while the crunchy vegetables add a delightful textural contrast. I love the combination of green beans, snow peas, and bell peppers; they hold their shape perfectly while absorbing the flavors of the sauce. And the addition of beansprouts at the end provides a fresh, slightly peppery bite. I often adjust the amount of chili depending on my family's spice tolerance - sometimes we go a little milder, other times we ramp up the heat for a more adventurous kick. The versatility of this dish is what makes it so perfect for a busy weeknight.
Beyond its convenience, this recipe is also incredibly adaptable. Feel free to experiment with different vegetables based on what's in season or what you have on hand. Broccoli florets, carrots, or even mushrooms would all be delicious additions. You can also adjust the protein source if you prefer; chicken or tofu would work equally well. The key is to maintain a balance of flavors and textures – a rich peanut sauce, tender protein, and crisp-tender vegetables. For a gluten-free option, simply swap regular soy sauce for tamari.
Serving Suggestions: I often serve this dish with fluffy white rice, which soaks up the delicious peanut sauce beautifully. Fried vermicelli noodles are another fantastic option; the slight crispiness provides a lovely textural contrast to the tender pork and vegetables. A sprinkle of sesame seeds and extra chopped scallions add a finishing touch of elegance.
Meal Prep Magic: This dish also lends itself well to meal prepping. You can prepare the peanut sauce ahead of time and store it in the refrigerator. The vegetables can also be chopped in advance, making weeknight cooking a breeze. On busy evenings, I sometimes pre-cook the rice or noodles and store them separately. When dinner time rolls around, all I need to do is quickly cook the pork and vegetables and then assemble the dish – a perfect example of efficient and delicious weeknight cooking.
Beyond the Weeknight: Don't let the ease of this recipe fool you; it's also perfect for casual gatherings and potlucks. The vibrant colors and enticing aroma will surely impress your guests. The recipe is easily scaled up or down, making it suitable for a small family dinner or a larger gathering. Just remember to adjust cooking times accordingly if you’re making a larger batch.
The Perfect Balance: This Easy Peanut Pork with Crunchy Veg recipe is more than just a quick and easy meal; it's a celebration of flavor, texture, and convenience. It's a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming. With its adaptable nature and impressive taste, this dish has quickly become a staple in my household, and I hope it finds a place in yours as well.
More than just a Recipe: This recipe is a reminder that even amidst the chaos of daily life, we can still find time to create nourishing and delightful meals for ourselves and our loved ones. It's a testament to the power of simple ingredients, combined with a little creativity, to produce something truly special. So go ahead, try this recipe, and experience the joy of a quick, delicious, and satisfying meal that nourishes both body and soul.
