Skinny Lasagna Rolls
Try this Skinny Lasagna Rolls recipe
Try this Skinny Lasagna Rolls recipe
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 egg white
- 1/4 cup grated parmesan cheese
- 2 cloves garlic minced
- 10 whole wheat lasagna noodles cooked to al dente (about 8 minutes), well drained
- 1 (24 ounce) jar marinara sauce (no sugar added i like ragu lite or amy's pasta sauce)
- 6 cups baby spinach loosely packed and chopped well
- 1 cup low-fat ricotta cheese
- 1 1/2 cups part-skim shredded mozzarella
- 1/2 cup low-fat cottage cheese (small curd if possible)
- kosher or sea salt to taste
- Carbohydrate 24.0067199996158 g
- Cholesterol 87.2600000140161 mg
- Fat 27.3269700058402 g
- Fiber 4.65100006797975 g
- Protein 42.3398000059497 g
- Saturated Fat 14.8999250029129 g
- Serving Size 1 1 recipe (486g)
- Sodium 697.610500243319 mg
- Sugar 19.355719931636 g
- Trans Fat 1.67964000029263 g
- Calories 499 calories
Step-by-step
- Preheat oven to 425 degrees.
- Add 1 1/4 cups marinara to a 13 x 9 x 2 inch casserole dish.
- In a large skillet, add oil and heat to medium-low heat.
- Sauté garlic until fragrant, about 1 minute.
- Add chopped spinach and sauté until wilted, about 3 minutes.
- In a large mixing bowl, combine garlic, spinach, ricotta, 1 cup mozzarella, cottage cheese, egg white, oregano, salt and pepper.
- On a work surface, lined with parchment paper, arrange lasagna noodles flat, add 1/4 cup cheese and spinach mixture to each noodle, spread evenly to cover noodles.
- Start rolling the noodle at the end closest to you.
- Place lasagna rolls seam side down, not quite touching, in the prepared casserole dish.
- Evenly spread 1 cup marinara over rolls, sprinkle with remaining mozzarella and parmesan.
- Cover with aluminum foil and bake 20 minutes, or until cheese is hot and bubbly.
- If desired, serve rolls with additional heated marinara.
Skinny Lasagna Rolls: A Healthier Take on a Classic
As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. Weeknights are often a whirlwind of school pickups, homework help, and the never-ending to-do list. But I refuse to let that compromise my family's nutrition. That's why I've been experimenting with lighter versions of our favorite comfort foods, and these Skinny Lasagna Rolls are a perfect example of how you can indulge without the guilt.
Traditional lasagna is undeniably delicious, but it’s also notoriously heavy and calorie-laden. This recipe, however, manages to capture all the cheesy, saucy goodness while significantly reducing the fat and calories. The secret lies in clever substitutions: part-skim mozzarella instead of full-fat, low-fat ricotta and cottage cheese, and the use of whole wheat lasagna noodles for added fiber. These little changes make a huge difference in the overall nutritional profile without sacrificing flavor.
The best part? These lasagna rolls are surprisingly easy to make. While the process involves a few steps, each one is straightforward and doesn't require any advanced culinary skills. I usually prep the filling while the noodles are cooking, maximizing efficiency in my already jam-packed evenings. The assembly is incredibly satisfying – rolling up those perfectly filled noodles is a mini-therapy session in itself! And the final result is a visually stunning dish that's as delicious as it looks.
Why I love this recipe:
- Healthier twist on a classic: It satisfies my craving for lasagna without the heavy guilt.
- Quick and easy: Perfect for busy weeknights.
- Family-friendly: Even the pickiest eaters in my house gobble these up.
- Make-ahead friendly: The filling can be prepped ahead of time, saving precious time on busy evenings.
- Versatile: You can easily customize the vegetables and cheeses to suit your preferences.
Tips for Success:
- Use good quality marinara sauce: A flavorful sauce elevates the dish. I recommend using a no-sugar-added variety.
- Don't overcook the noodles: Al dente noodles are crucial for easy rolling and prevent them from becoming mushy in the oven.
- Roll tightly: This ensures that the lasagna rolls hold their shape during baking.
- Don't overcrowd the casserole dish: Allow some space between the rolls for even baking.
- Cover with foil: This prevents the rolls from drying out during baking.
These Skinny Lasagna Rolls have become a regular fixture in our dinner rotation. They are a testament to the fact that healthy eating doesn't have to be boring or complicated. It's about finding creative ways to adapt your favorite recipes to fit a healthier lifestyle, and this recipe does just that. So, ditch the heavy, calorie-laden lasagna and try this lighter, healthier, and equally delicious alternative. Your taste buds and your waistline will thank you!
Serving Suggestions:
- Serve with a side salad for a complete and balanced meal.
- Add a sprinkle of fresh herbs, like basil or parsley, before serving for an extra touch of freshness.
- Pair with a glass of light-bodied red wine for a sophisticated weeknight dinner.
Enjoy this healthier take on a classic comfort food! Let me know in the comments how you enjoyed it.
