Prawn Arrabbiata with Zucchini Spaghetti
Try this Prawn Arrabbiata with Zucchini Spaghetti recipe
Try this Prawn Arrabbiata with Zucchini Spaghetti recipe
- 3 tablespoons olive oil
- 3 cloves garlic finely diced
- 1 brown onion finely diced
- 2 large green zucchinis spiralized into noodles or sliced into ribbons
- dollop of coconut oil
- 300 g / 0.6 lb raw king prawns (i used defrosted prawns
- 1/2 red sweet capsicum/bell pepper finely diced
- 2/3 easpoonsalt
- 2/3 easpoonchilli flakes or chilli pepper (less if you
- 1 1/2 cup chopped tinned tomatoes/passata sauce
- 1/4 cup of grated parmesan or aged cheddar (optional nutritional flakes can be used if you avoid all dairy)
- freshly chopped parsley or basil for garnish (opti
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 5.06250000217101 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.699030000299773 g
- Serving Size 1 1 Serving (155g)
- Sodium 0.10125000004342 mg
- Sugar 0 g
- Trans Fat 0.137092500058791 g
- Calories 45 calories
Step-by-step
- Using a vegetable spiralizer or a peeler, cut zucchini into noodle ribbons. You can simply slice it as well. Set aside.
- Heat a dollop of coconut oil in a large frying pan over high heat. Add the prawns and pan fry for 2 minutes, stirring a few times. Remove to a bowl.
- Turn the heat to medium and add the olive oil to the pan. Add the diced onion and peppers, and sauté for about 3 minutes, until lightly browned and softened.
- Then add the salt, chilli and garlic and stir through.
- Pour in the tomatoes and mix well. Cook for a couple of minutes over medium heat, stirring a few times. You can add a little splash of water if the tomatoes start to dry up.
- Now add back the prawns and the zucchini noodles. Stir together for a minute or two, until well heated through and combined. The zucchini should soften slightly but not too much as it will start to give out juice and will turn soggy.
- Serve in bowls with some grated cheese, if you like, or some fresh chopped herbs.
A Light and Flavorful Weeknight Meal: Prawn Arrabbiata with Zucchini Spaghetti
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Prawn Arrabbiata with Zucchini Spaghetti recipe has become a recent favorite. It's surprisingly easy to make, even on a weeknight after a long day at the office, and it's packed with fresh flavors that satisfy without weighing me down. The vibrant colors alone make it an appealing dish, perfect for a light lunch or a satisfying dinner. The zucchini noodles offer a healthy twist, cutting down on carbs while maintaining a satisfying texture. And let's be honest, the prawns add a touch of elegance that makes it feel like a special occasion meal, even if it's just a Tuesday night!
What I love most about this recipe is its versatility. Feel free to experiment with different vegetables. Adding bell peppers or cherry tomatoes adds extra sweetness and color, while spinach or mushrooms provide earthiness. If you’re not a fan of prawns, substitute with chicken, firm tofu, or even chickpeas for a vegetarian option. The beauty of this dish lies in its simplicity – it's a blank canvas for your culinary creativity. The sauce itself is incredibly forgiving; adjust the chili flakes to your preference for a milder or spicier kick. I often add a pinch of red pepper flakes for an extra layer of flavor and a subtle heat. It's a dish that evolves with each preparation, reflecting my mood and the ingredients I have on hand.
Beyond the ease of preparation and the customizable nature of the recipe, the health benefits are a significant draw. The zucchini noodles are low in carbohydrates and high in nutrients, making this a guilt-free indulgence. Prawns are an excellent source of lean protein and omega-3 fatty acids. The abundance of fresh vegetables further enhances the nutritional profile, making it a complete and balanced meal. This is more than just a quick meal; it’s a commitment to healthy eating that doesn't compromise on taste or convenience. The whole family enjoys this, and it’s become a staple in our weekly meal rotation. Even my picky eaters have embraced this dish!
Tips for Success:
- Spiralizing the zucchini: A spiralizer makes this process effortless, but a vegetable peeler or even a sharp knife works just as well. Aim for ribbons that are relatively even in thickness for consistent cooking.
- Don't overcook the zucchini: Overcooked zucchini will become mushy. Aim for a slight softening, just enough to be tender but still retain some bite.
- Adjust the spice level: Start with less chili flakes and add more to taste. This way, you control the heat perfectly.
- Garnish generously: Fresh herbs like parsley or basil brighten up the dish and add a pop of freshness.
- Serve immediately: This dish is best served hot and fresh, allowing the flavors to meld together perfectly.
This Prawn Arrabbiata with Zucchini Spaghetti is more than just a recipe; it's a testament to the power of simple, healthy, and delicious food. It's a dish that nourishes the body and soul, proving that healthy eating can be both effortless and incredibly satisfying. Give it a try, and I’m confident it will become a staple in your kitchen, too!
