Outrageously Good Oxtail (AIP/Paleo)
Try this Outrageously Good Oxtail (AIP/Paleo) recipe, or contribute your own.
Try this Outrageously Good Oxtail (AIP/Paleo) recipe, or contribute your own.
- 2 bay leaves
- coconut aminos
- freshly chopped parsley for garnish
- 4 carrots, peeled and chopped
- 2 kilos (4 1/2 lbs) oxtail
- happy fat - i used beef tallow
- 2 leeks, washed and chopped
- 2 sticks of celery washed and chopped
- 2 cloves garlic peeled and finely chopped
- 3 fresh rosemary sprigs leaves removed from stem and roughly chopped
- 1 tablespoon arrowroot or tapioca starch
- 800 mls (27 fl oz) tomato-free passata
- 250 mls (8 1/2 fl oz) red wine
- 1 litre (34 fl oz) beef bone broth
- Carbohydrate 0.89964 g
- Cholesterol 0 mg
- Fat 0.10032 g
- Fiber 0.315599990844727 g
- Protein 0.09132 g
- Saturated Fat 0.02736 g
- Serving Size 1 1 recipe (1g)
- Sodium 0.276 mg
- Sugar 0.584040009155273 g
- Trans Fat 0.0258 g
- Calories 4 calories
Step-by-step
- Heat your oven to 170°C/325°F.
- Place a large heat-proof casserole over a medium-high heat, Brown the oxtail in batches, taking care to get a good even caramelisation on all sides. Set aside.
- Reduce the heat to medium. Melt a tablespoon of happy fat in your casserole. Add the chopped leeks, celery, carrots, garlic, rosemary and bay leaves. Cook for twenty minutes, stirring often.
- Add the arrowroot and cloves to the vegetables. Stir to combine.
- Now add the tomato-free passata and red wine. Stir.
- Add the oxtail.
- Now, carefully pour stock into the casserole until 1 cm below the lip, reserving any leftover. Stir.
- Bring to the boil.
- Pop the lid on your casserole and - taking care not to spill any of that good liquid - transfer your casserole to the oven.
- Cook for 4 1/2 to 5 hours, stirring every 45 minutes. If the mixture needs a little more stock, add as you see fit.
- The dish is ready when the meat is falling off the bone.
- Remove from the oven and taking care not to burn yourself, use two forks to remove the meat from the bones and shred the meat.
- Discard the bones and bay leaves.
- Return the shredded meat to the casserole.
- Add a glug of coconut aminos and stir well.
- Taste for seasoning.
- Serve with a sprinkle of freshly chopped parsley.
Outrageously Good Oxtail: A Culinary Adventure
As a busy working mom, finding time to cook a truly satisfying and nutritious meal can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present need to keep everyone fueled and happy. That's why I'm always on the hunt for recipes that are both delicious and easy to prepare, and this Oxtail recipe is a real game-changer.
This isn't your average oxtail stew; this is an elevated experience, a culinary journey that doesn't require hours of slaving over a hot stove. The beauty of this AIP and Paleo-friendly recipe lies in its simplicity and the incredible depth of flavor it delivers. The slow cooking process in the oven allows the oxtail to become incredibly tender, practically melting in your mouth. The rich, savory sauce, infused with aromatic vegetables and herbs, is the perfect complement to the melt-in-your-mouth oxtail. It's the kind of dish that leaves you feeling nourished and satisfied, a feeling that extends beyond just the physical.
The preparation is straightforward, even for a novice cook. The most time-consuming part is the initial browning of the oxtail, a step that’s crucial for developing that rich, deep flavor. However, the time spent is well worth the reward. Once the oxtail is browned, you simply combine it with the other ingredients, pop it in the oven, and let the magic happen. This allows me to multitask, tending to other household chores or enjoying some much-needed downtime while the oxtail simmers to perfection. The result is a dish that tastes as though it spent hours being meticulously crafted, even though it required minimal hands-on time from me.
This oxtail recipe has become a staple in our home. It's a versatile dish that can be enjoyed on its own or served with a side of simple roasted vegetables. The leftovers are equally delicious, perfect for a quick and easy lunch the next day, saving me precious time and energy. I often add a dollop of plain Greek yogurt or a sprinkle of fresh herbs for an extra layer of flavor. The adaptability is a huge plus in my busy lifestyle.
Beyond the convenience and taste, this oxtail recipe provides a much-needed sense of accomplishment. Creating something so flavorful and satisfying from seemingly humble ingredients is incredibly rewarding. It's a moment of self-care amidst the chaos, a small act of nurturing that extends to both my family and myself. It's a reminder that even amidst the demands of a busy life, we can find joy in simple pleasures, like a perfectly cooked, comforting meal. And that’s something that feels truly valuable.
The rich, deep flavor of the oxtail, complemented by the subtle sweetness of the carrots and the earthy notes of the rosemary and bay leaves, creates a symphony of tastes that is both surprising and deeply satisfying. This isn't just a meal; it's an experience. It's a reminder that even in the midst of a busy week, we can create something beautiful and nourishing, both for our bodies and our souls. The slow-cooked tenderness of the oxtail is a testament to the patience and care put into its creation, a feeling that extends to all aspects of my life.
One of the greatest aspects of this recipe is its versatility. You can easily adjust the ingredients to suit your own preferences and dietary needs. Feel free to experiment with different herbs and spices to create your own unique flavor combinations. The possibilities are endless! For example, adding a splash of Worcestershire sauce (ensure it aligns with your dietary needs) can provide a richer, more savory depth to the sauce.
In short, this Outrageously Good Oxtail recipe is more than just a meal; it's a testament to the power of simple, wholesome ingredients and the magic of slow cooking. It’s a dish that effortlessly blends convenience, nourishment, and a touch of culinary adventure, all while fitting seamlessly into the rhythm of a busy life. And that, my friends, is something truly special.
