Primal Pizza Pie Layer Casserole
Try this Primal Pizza Pie Layer Casserole recipe.
Try this Primal Pizza Pie Layer Casserole recipe.
- 1/2 tsp oregano
- 1/4 tsp sea salt.
- meat and sauce layer:
- 1 lb ground beef browned and lightly drained.
- 1 cup (8 ounces) organic tomato sauce make sure tomatoes are the only ingredient.
- 1 tbsp italian seasonings.
- 1/2 tsp garlic powder.
- veggie crust layer:
- 1/2 medium, raw zucchini grated or ground.
- 1 cup raw cauliflower grated or ground.
- 2 garlic cloves.
- 2 eggs, beaten.
- 3 tbsp coconut flour.
- 1/4 cup grated mozzarella cheese or cheese of choice * can
- 1 tbsp butter melted or coconut oil melted.
- topping layer:
- 16 slices of pepperoni or salami.
- 1/2 cup grated cheese of choice i used mozzarella * can omit for paleo.
- Carbohydrate 0.0268458333333333 g
- Cholesterol 51.4071352666667 mg
- Fat 11.3440800833333 g
- Fiber 0.0178333330154419 g
- Protein 14.0583869305 g
- Saturated Fat 4.43572973736667 g
- Serving Size 1 1 Serving (76g)
- Sodium 49.9014107 mg
- Sugar 0.00901250031789144 g
- Trans Fat 1.62380886398333 g
- Calories 163 calories
Step-by-step
- Preheat oven to 400 F, and lightly grease a 9 x 11x3 inch oval casserole dish.
- Using a large fry pan, brown ground beef. Lightly drain some excess grease.
- Add to ground beef in pan: tomato sauce, Italian seasonings, garlic powder, oregano, and sea salt. Stir and heat over medium high heat until bubbling. Turn heat to low and cover. Simmer for 6 minutes.
- In food processor add: zucchini, cauliflower, and garlic cloves. Process until veggies look like rice granules, or can grate them with grater or ricer.
- In large mixing bowl combine: ground zucchini cauliflower garlic, 2 eggs, 3 tbsp coconut flour, ½ cup grated cheese, 1 tbsp melted butter or coconut oil, and ½ tsp sea salt. Mix together until a paste like dough forms, and make sure to break up any coconut flour clumps. Set aside.
- Stir simmering ground beef, and remove from heat. Spoon ground beef into casserole dish and spread across bottom of dish.
- Take veggie crust dough and spoon on top of meat layer in dish. With the back of large spoon or spatula, spread dough evenly across the top of meat layer and smooth.
- Place pepperoni slices on top of veggie crust. Sprinkle grated cheese on top of pepperoni and crust layer.
- Bake in oven for 30 minutes or until top of casserole is browning and crust is done.
- Remove, cool, serve and enjoy
Primal Pizza Pie Layer Casserole: A Busy Mom's Delight
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time for anything beyond basic survival feels like a Herculean task. Dinner, often the most stressful part of the day, becomes a battleground between healthy eating and sheer exhaustion. That’s where this Primal Pizza Pie Layer Casserole comes in – a lifesaver, a time-saver, and a delicious meal that the whole family will love.
Forget about spending hours slaving over a hot stove. This recipe is surprisingly simple. The "crust" is a genius blend of zucchini and cauliflower, creating a surprisingly satisfying base that’s both healthy and guilt-free. I discovered this technique after countless failed attempts at making a traditional pizza crust that met my family's picky standards. The zucchini and cauliflower add a subtle sweetness, while the cheese adds a touch of decadence. The best part? It's a complete meal in one dish; no need for side salads or other accompaniments.
The Beauty of Simplicity
What makes this casserole so special isn’t just the delicious flavor but the remarkable ease of preparation. On a busy Tuesday night, after a long day at the office, I can have this in the oven in under 20 minutes. The prep work is minimal; simply grate the vegetables (I use a food processor to speed things up), combine the ingredients, and layer everything in the dish. Then, it’s just a matter of popping it in the oven and letting the magic happen. Even my kids, notoriously picky eaters, clamor for seconds. It's the kind of meal that satisfies everyone, even the fussiest palates.
Adaptability is Key
The beauty of this recipe lies in its adaptability. I often modify it based on what I have on hand. Sometimes I swap the mozzarella for cheddar or parmesan. Other times, I add different herbs and spices to change things up. Leftovers are also perfect for lunch the next day - a delicious and quick meal that's perfect for those hectic mornings when you're rushing off to work.
Beyond the Recipe
This Primal Pizza Pie Layer Casserole isn’t just a meal; it’s a statement. It's a declaration that healthy eating and a busy lifestyle don't have to be mutually exclusive. It's proof that you can nourish your family with delicious, wholesome food without spending hours in the kitchen. It’s a testament to the power of simple recipes and the importance of finding time to savor a home-cooked meal, even amidst the chaos of modern life. I encourage you to try it. It might just become your new weeknight staple, too.
Tips and Tricks for Success:
- Don't overcook the vegetables: Slightly undercooked vegetables will give the crust a softer texture.
- Use a good quality tomato sauce: The taste of the sauce significantly affects the overall flavor of the casserole.
- Don't be afraid to experiment with toppings: Get creative and add your favorite vegetables or meats.
- Make it ahead of time: Assemble the casserole in advance and store it in the refrigerator until ready to bake.
- Leftovers are amazing: Store them in an airtight container and enjoy for lunch or dinner the next day.
So, the next time you're faced with the daunting task of creating a healthy and delicious dinner on a busy weeknight, remember this Primal Pizza Pie Layer Casserole. It’s the perfect solution for busy moms (or anyone!), a delicious meal that's quick, easy, and oh-so satisfying. Enjoy!
