Keto and Paleo Mustard
Try this Keto and Paleo Mustard recipe, or contribute your own.
Try this Keto and Paleo Mustard recipe, or contribute your own.
- 1 tbsp extra virgin olive oil
- 1 tsp turmeric
- 2 cloves garlic
- 1 cup dry white wine or 1/4 cup white wine vinegar + 3/4
- same as classic yellow mustard plus
- 2-5 dashes tabasco
- same as classic yellow mustard but
- 1/4 cup fresh herbs: tarragon basil, parsley, oregano, thyme, etc.
- 1 cup mustard powder (120 g / 4.2 oz)
- 1 medium or 2 small white onion (110 g / 3.9 oz)
- 1/4 cup white wine vinegar (60 ml)
- 1/2 cup water (120 ml)
- 1 tsp pink himalayan salt or sea salt
- optional: 5 drops stevia or more to taste
- pinch of black or white pepper (significantly impr
- only 1/2 cup mustard powder (60 g / 2.1 oz)
- 3/4 cup mustard seeds whole (120 g / 4.2 oz) - i used a mixture of yellow and brown
- 1-4 tbsp grated horseradish (depends on how spicy you like
- Carbohydrate 27.4975150723055 g
- Cholesterol 0 mg
- Fat 27.2415400595165 g
- Fiber 10.8260498894674 g
- Protein 18.3814650516113 g
- Saturated Fat 1.96431600302135 g
- Serving Size 1 1 recipe (85g)
- Sodium 4.95800001034709 mg
- Sugar 16.6714651828381 g
- Trans Fat 1.69738600430439 g
- Calories 406 calories
Step-by-step
- Peel and roughly chop the onion and garlic and place in a non-reactive saucepan.
- Pour in the white wine, white wine vinegar and water and bring to boil over medium heat.
- Simmer for just about 5 minutes.
- Cool, strain and discard the solids.
- Place the mustard powder into a saucepan and add the strained liquid.
- Mix until well combined.
- Cook over low-medium heat until it thickens.
- Add stevia (if used), extra virgin olive oil and season with salt.
- If you're making Dijon mustard, also add the turmeric and tabasco and blend in well.
- Place in a jar and keep refrigerated for up to 6 months.
- The mustard will taste best after a few weeks of "ageing".
- Instead of 1 cup of mustard powder, use just half of it.
- In a blender, roughly chop the mustard seeds. Do not over process.
- Follow the same steps as for the yellow / Dijon mustard.
- Again, you will need to keep the mustard in the fridge for about 2 weeks before it's ready.
My Keto and Paleo Mustard Journey: A Homemade Adventure
As a busy fitness model, finding time to cook healthy, delicious meals can feel like an impossible feat. Between photoshoots, training sessions, and maintaining a rigorous fitness regime, my schedule is jam-packed. However, I also prioritize nourishing my body with wholesome, nutrient-dense foods that support my active lifestyle. That's why I've become a huge fan of creating my own condiments – and this Keto and Paleo Mustard is a standout. I used to rely on store-bought mustards, but they're often filled with hidden sugars and unhealthy additives. Making my own gives me complete control over the ingredients, ensuring a clean and flavorful condiment that perfectly complements my meals.
The initial process of making this mustard was an adventure in itself. I wasn't as familiar with the intricacies of mustard making as I am now, so the instructions regarding 'non-reactive saucepans' took some initial research! It was a small learning curve, but I found immense satisfaction in understanding the chemistry involved and mastering the techniques needed to create a perfectly smooth, flavorful spread. Each step of the process, from finely chopping the onions and garlic to simmering the liquid base, was a chance to connect with the ingredients and create something truly special. The result? A condiment that elevates every meal, whether it's a simple salad or a more elaborate dish.
One of the things I love most about this recipe is its versatility. It's incredibly adaptable to personal preferences. Feel free to adjust the spices and herbs to your liking – perhaps add a little more Tabasco for an extra kick, or experiment with different herb combinations to discover your unique signature flavor. Even though the recipe calls for specific herbs, the beauty of it is that you can substitute them based on availability and what you might already have at home. I love using fresh herbs from my little kitchen garden whenever possible. The scent and flavour are simply incomparable to anything dried!
Beyond the flavor, the nutritional benefits of this Keto and Paleo Mustard are a significant draw for me. I appreciate that it fits seamlessly into my keto and paleo lifestyle. It’s low in carbohydrates and high in healthy fats, making it a perfect complement to my diet. This helps me maintain optimal energy levels and supports my fitness goals without compromising on taste.
The process of making this mustard also became a meditative experience for me. The careful simmering, the precise blending, and the anticipation of the final product all contribute to a mindful cooking experience. It's a welcome break from the fast-paced world around me, a chance to slow down and focus on the simple pleasures of creating something delicious and wholesome. It’s an activity I can easily do in between work and my other commitments, allowing me to enjoy a break whilst simultaneously creating something delicious and healthy.
Furthermore, the longevity of the homemade mustard is a bonus. I love that I can make a big batch and store it in the fridge for up to six months. This means that I always have a supply of delicious and healthy mustard on hand, ready to enhance my meals. The extended shelf life removes a significant point of frustration often associated with homemade condiments, making this recipe a convenient and time-saving addition to my culinary repertoire. The flavour even improves with age, so it becomes better and better over time!
So, if you're a fellow health-conscious individual seeking a flavorful and convenient condiment to add to your repertoire, I wholeheartedly recommend giving this Keto and Paleo Mustard a try. It's easy to make, adaptable to your tastes, and a testament to the fact that healthy eating doesn't have to be boring. It's a recipe that truly embodies my commitment to fueling my body with delicious, nutritious food, even amidst a demanding schedule. It's a small act of self-care that yields big rewards, in both taste and wellness.
And finally, a small tip: don’t be afraid to experiment! Mustard making is a journey of culinary exploration, where subtle changes can create dramatically different results. Embrace the process of trial and error, and you'll soon find your perfect mustard blend. Happy cooking!
