Shrimp, Bell Pepper, and Onion Skillet
This Shrimp, Bell Pepper, and Onion Skillet is a delicious low-carb and gluten-free meal that's super quick and easy to make and it's loaded with flavor. It's ready in 15 minutes and is great as leftovers too.
This Shrimp, Bell Pepper, and Onion Skillet is a delicious low-carb and gluten-free meal that's super quick and easy to make and it's loaded with flavor. It's ready in 15 minutes and is great as leftovers too.
- 2 garlic cloves minced
- 2 tablespoons olive oil
- salt and black pepper to taste
- 1 small red onion sliced
- â¼ teaspoon paprika
- 1/8 teaspoon crushed red pepper
- 3 big bell pepper sliced
- 1 cup diced tomatoes with juice
- â½ teaspoon fresh parsley
- â½ teaspoon coriander
- 1 lb shrimp, peeled and deveined tail-on
- garnish with fresh feta cheese (skip the cheese i
- Carbohydrate 6.775379375 g
- Cholesterol 0 mg
- Fat 1.77091437572367 g
- Fiber 0.791549979269505 g
- Protein 0.764155625 g
- Saturated Fat 0.236178750099924 g
- Serving Size 1 1 Serving (202g)
- Sodium 1169.66562500001 mg
- Sugar 5.98382939573049 g
- Trans Fat 0.115788125019597 g
- Calories 44 calories
Step-by-step
- In a large cast iron skillet, heat up oil and sauté onion, bell pepper, and garlic for about 5-7 minutes.
- Add diced tomatoes and all the spices. Toss well to combine.
- Season the shrimp with salt and pepper, add to the skillet, and cook for 5-6 minutes or until they turn pink. Be careful not to overcook them; otherwise, they will have a rubbery texture.
- Turn off the heat and sprinkle minced feta cheese on top to serve.
- Serve with a green salad, rice, quinoa, cauliflower rice, and so on.
A Quick and Flavorful Weeknight Meal: Shrimp, Bell Pepper, and Onion Skillet
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and all the other demands of daily life, the last thing I want to spend hours doing is slaving away in the kitchen. That's why I'm always on the lookout for recipes that are quick, easy, and most importantly, taste amazing. This Shrimp, Bell Pepper, and Onion Skillet is a perfect example. It's ready in under 15 minutes and requires minimal cleanup—a major plus on those busy weeknights!
The beauty of this dish lies in its simplicity. The vibrant colors of the bell peppers and the succulent shrimp create a visually appealing plate, while the blend of spices provides a burst of flavor. I love using a cast iron skillet because it adds a nice char to the vegetables and shrimp, intensifying the overall taste. The slightly sweet bell peppers, the sharp bite of the red onion, and the savory shrimp all work together in perfect harmony. It's a satisfying meal that’s both light and flavorful, and it’s incredibly versatile.
Why I love this recipe:
- Speed: It's a true 15-minute meal. Perfect for those nights when you're short on time.
- Simplicity: The ingredients are readily available, and the cooking process is straightforward.
- Flavor: The combination of sweet and savory elements creates a delicious and balanced taste.
- Health: This dish is low-carb and gluten-free, making it a healthy option.
- Versatility: It's fantastic served on its own, or you can easily pair it with rice, quinoa, or cauliflower rice for a more substantial meal.
Tips and variations:
- Spice it up: Add a pinch of cayenne pepper or some chopped jalapeños for a spicier kick.
- Get creative with vegetables: Feel free to substitute other vegetables, such as zucchini, mushrooms, or asparagus.
- Add some protein: Chicken or sausage would be a delicious addition to this skillet.
- Make it a complete meal: Serve this dish over rice, quinoa, or couscous for a heartier meal.
- Leftovers: This dish tastes even better the next day! It's perfect for lunch or a quick dinner.
This Shrimp, Bell Pepper, and Onion Skillet has quickly become a staple in my kitchen. It's the perfect solution for those nights when I want a healthy, delicious, and easy meal without spending hours in the kitchen. I encourage you to give it a try—I think you'll love it as much as I do!
Serving Suggestions:
- Serve with a side salad for a refreshing contrast.
- Pair it with crusty bread for dipping into the delicious juices.
- Add a dollop of sour cream or Greek yogurt for a creamy touch.
- Garnish with fresh herbs, such as parsley or cilantro, for added flavor and visual appeal.
I hope you enjoy this recipe as much as I do. Happy cooking!
