Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip
Try this Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip recipe.
Try this Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip recipe.
- 1 large egg
- 1/4 tsp garlic powder
- 1 large egg white
- freshly ground pepper to taste
- 1/4 cup fat free greek yogurt
- 1/4 tsp onion powder
- 1/4 cup dried parsley
- 1/4 cup of flour
- 1/2 tsp chipotle powder
- 1/8 tsp kosher salt
- 1/4 cup fat free sour cream
- 2 -16 oz jars (48 slices) sliced oval dill hambur i used vlasic
- 1/2 cup of panko crumbs
- 1/4 cup of cornmeal
- 1/4 tsp of smoked paprika
- olive oil spray (about 1 tsp)
- 1 tbsp light mayo
- 1/2 tbsp chopped fresh chives 1/4 tsp salt
- 1 tsp white balsamic vinegar
- 1/3 cup 1% low fat buttermilk
- Carbohydrate 7.99885546641084 g
- Cholesterol 27.7316142691952 mg
- Fat 1.38394955427311 g
- Fiber 0.520535549346909 g
- Protein 2.48651094055218 g
- Saturated Fat 0.305792956955353 g
- Serving Size 1 1 serving (29g)
- Sodium 64.7592230323134 mg
- Sugar 7.47831991706393 g
- Trans Fat 0.668923726146092 g
- Calories 54 calories
Step-by-step
- Make ranch dip by combining all the dip ingredients and refrigerate until pickles are done.
- Place pickles to drain on paper towels.
- Mix crumbs and flour together along with paprika, parsley, and half the chipotle powder and salt.
- Whisk eggs and egg whites in a bowl and season with remaining chipotle powder.
- Dip pickles in egg mixture and then into the crumb mix, pressing down on the crumbs.
- Heat oven to 450°F along with 2 baking sheets.
- When the oven reaches 450°, remove baking sheets and spray with olive oil spray; place pickles on the baking sheets and spray the tops of the pickles with more oil.
- Bake 8-10 minutes, turn and spray if needed and cook an additional five minutes.
- Remove pickles from cooking sheet and serve hot with dip.
Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip: A Busy Mom's Delight
Life as a working mom is a whirlwind. Between school drop-offs, client meetings, grocery shopping, and bedtime stories, finding time for anything beyond the essentials feels like a luxury. But let's be honest, even busy moms deserve a little indulgence now and then. And that's where this recipe comes in – a game-changer for those evenings when you crave something crispy, flavorful, and surprisingly healthy.
Forget greasy, deep-fried pickles. This Oven "Fried" Pickles recipe is a healthier, lighter alternative that delivers all the satisfying crunch without the guilt. I discovered this recipe a few months ago when I was desperately searching for a quick, easy, and delicious appetizer for a book club gathering. I was blown away by how simple it was to make and how much everyone loved it. The secret? The perfect balance of crispy panko breadcrumbs, a touch of spice from chipotle powder, and that incredible skinny herb buttermilk ranch dip. It’s the kind of recipe that elevates a simple snack into something truly special.
Why this recipe is a lifesaver:
- Quick and Easy: The entire process, from prepping to baking, takes less than 30 minutes. That's a huge win on a busy weeknight!
- Healthy Twist: Baking instead of frying significantly reduces the fat and calories, making it a guilt-free indulgence.
- Crowd-Pleaser: These pickles are guaranteed to be a hit with everyone, from picky eaters to sophisticated palates. They're equally enjoyable as an appetizer, a snack, or even a fun side dish for a casual dinner.
- Make-Ahead Potential: The ranch dip can be made ahead of time, saving you even more precious minutes on the day you plan to serve the pickles.
I often adapt this recipe based on what I have on hand. Sometimes I add a little extra parsley for a brighter flavor, other times I swap the panko for regular breadcrumbs. The beauty of this recipe is its adaptability. Feel free to experiment with different herbs and spices to create your own unique twist. And don't be afraid to try different types of pickles; I've used bread and butter pickles, and even spicy jalapeño pickles, all with delicious results!
This recipe is more than just a way to make delicious oven-fried pickles; it's a reminder that even amidst the chaos of daily life, we can carve out time for simple pleasures and delicious food. It’s a testament to the idea that healthy eating doesn’t have to be complicated or time-consuming. It's about finding creative solutions and embracing recipes that make life a little easier, and a whole lot tastier.
So, the next time you're looking for a quick and easy snack or appetizer that's both delicious and healthy, give this Oven "Fried" Pickles recipe a try. You won't regret it!
Pro-tip: For extra crispy pickles, ensure your pickles are completely dry before dipping them in the egg wash and breadcrumb mixture. Pat them gently with paper towels to remove any excess moisture.
Serving Suggestion: Serve these oven-fried pickles with your favorite dipping sauce or alongside a refreshing summer salad for a complete meal.
Enjoy!
