Low-Fat Plum Cobbler
I added stevia because my plums were tart, but if you use sweet fruit, you may find that no sweetener is needed.
I added stevia because my plums were tart, but if you use sweet fruit, you may find that no sweetener is needed.
- 1/4 teaspoon salt
- 1/4 cup water
- 1 tablespoon lemon juice
- 1/2 teaspoon baking soda
- 2 tablespoons cornstarch
- 1/4 teaspoon cinnamon
- 1 1/4 teaspoon baking powder
- 1 1/2 teaspoon vanilla extract
- 2 pounds plums ( any variety, pitted and halved (quartered if large))
- 5 ounces soy yogurt ((1/2 cup plus 2 tablespoons) or 6 oun
- 1/2 cup maple syrup or agave nectar ((or other liquid swe
- 1 cup white whole wheat flour or whole wheat pastry flo
- 1/16 teaspoon pure stevia extract ((or other sweetener to taste)*)
- Carbohydrate 2.37485263806757 g
- Cholesterol 41.3513888875082 mg
- Fat 15.4957611108076 g
- Fiber 0.0753444425687912 g
- Protein 0.737503887761475 g
- Saturated Fat 9.81097541647756 g
- Serving Size 1 1 Serving (224g)
- Sodium 127.458847186399 mg
- Sugar 2.29950819549878 g
- Trans Fat 1.08275588887336 g
- Calories 151 calories
Step-by-step
- Preheat oven to 350 F.
- Lightly coat a 9-inch deep-dish pie pan or square baking dish with non-stick spray or use a silicone baking dish.
- Arrange the plums in the pan. (Note: If your plums are not very sweet, you can sprinkle them with a little sugar or agave nectar.)
- Combine the yogurt/tofu, water, lemon juice, agave nectar, and vanilla extract in a small mixing bowl.
- Add the stevia, whisking well to make sure that it dissolves completely. (If you see clumps of stevia, put the mixture into the blender and process until smooth.)
- In a medium-sized bowl, combine the remaining dry ingredients.
- Add the wet to the dry, and stir until well combined.
- Pour the batter over the fruit, and tap the pan lightly on the counter to remove trapped air bubbles.
- Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for at least 15 minutes before serving.
My Low-Fat Plum Cobbler Adventure: A Taste of Summer Simplicity
As a busy working mom, finding time to bake is a luxury, not a given. But the scent of warm plum cobbler wafting through the house? That's a memory I want my kids to cherish. So, when my garden exploded with juicy plums, I knew I had to create something delicious and, importantly, manageable. Enter this low-fat plum cobbler – a recipe born from a desire for both healthy indulgence and a quick, satisfying dessert.
This cobbler isn’t about sacrificing flavor for health. It's about finding a balance. The plums themselves are the stars of the show, their natural sweetness (or tartness, depending on the variety!) the heart of this recipe. I love plums, especially how they transform from tart to sweet depending on when you harvest them. Initially, mine were a little on the sour side, leading to the addition of stevia. But you can totally adjust this according to your preference; sweet plums might not need any additional sweetener at all!
The base of the cobbler is wonderfully light and fluffy. I used soy yogurt, a swap that adds a nice tang without compromising the texture. You could easily experiment with other plant-based yogurts or even a little bit of silken tofu for a creamier version. The batter itself is simple: flour, baking powder, and a touch of cinnamon. Nothing fussy, nothing overly complicated – perfectly mirroring my approach to weekday cooking and baking. The combination of ingredients creates a subtle sweetness that compliments the fruit’s natural taste, leaving you wanting more. It’s perfect for a quick weeknight treat or a delightful addition to a weekend brunch.
Making this cobbler was a delightful experience, a small act of self-care amidst the chaos of everyday life. The process is simple, almost meditative. The aroma of baking fruit fills the kitchen, creating a cozy atmosphere and a sense of warmth and comfort. And the best part? The clean-up is surprisingly quick. This is crucial for me; simplicity and speed are key.
Beyond the ease of making it, this recipe truly shines in its adaptability. The type of plums you use will significantly influence the sweetness of your cobbler. I used a mix of red and purple varieties from my garden, resulting in a beautiful deep-red hue and a tangy-sweet taste. Feel free to experiment with other fruits too! Imagine the possibilities: blueberries, raspberries, or even a medley of summer berries. The possibilities truly are limitless.
This isn't just a dessert; it's a testament to finding joy in simple pleasures. It's a reminder that healthy eating doesn't have to be complicated and that even amidst a busy schedule, there's always time to create something delicious and nourishing. The satisfaction of biting into a warm, comforting slice of this low-fat plum cobbler is a reward that's worth every minute spent in the kitchen. It's more than just a recipe; it's a small piece of happiness baked to perfection. Enjoy!
So, grab those plums, gather your ingredients, and give this recipe a try. You'll be surprised at how simple and satisfying it is to create a delicious and healthy dessert, perfect for any occasion, from a casual weeknight treat to a delightful addition to a special celebration. The gentle sweetness, the comforting texture, and the ease of preparation make this recipe a true gem in my baking repertoire. It’s a recipe that’s as versatile and adaptable as I am, making it a perfect fit for my lifestyle. Go ahead, give it a whirl, and enjoy the sweet rewards of this simple recipe.
