Eggplant Parmigiana

Try this Eggplant Parmigiana recipe, or contribute your own.

Eggplant Parmigiana
Eggplant Parmigiana

Try this Eggplant Parmigiana recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
  • Carbohydrate 52.4428426554057 g
  • Cholesterol 133.521379776908 mg
  • Fat 17.7792357663131 g
  • Fiber 15.5093937438506 g
  • Protein 24.1327279857749 g
  • Saturated Fat 8.05073422615596 g
  • Serving Size 1 1 Serving (573g)
  • Sodium 1342.71518160764 mg
  • Sugar 36.9334489115552 g
  • Trans Fat 1.53536639273428 g
  • Calories 457 calories

Step-by-step

  • Lightly salt both sides of each piece of eggplant, stand in sieve over a bowl for 20mins.
  • Preheat oven to 200
  • Line two baking sheets with parchment or spray with cooking spray (do not use foil).
  • Wash and dry eggplant.
  • Dip each piece of eggplant into the egg mixture then coat well with breadcrumbs and place on baking sheet.
  • Bake eggplant until lightly browned, about 20 minutes.
  • Spread 1/4 cup of pasta sauce all over the bottom of a baking dish place pieces of the baked eggplant until the bottom is covered.
  • Spread a thin coating of pasta sauce over the eggplant.
  • Sprinkle the layer with mozzarella.
  • Tent loosely and return to oven.
  • Bake for 20 minutes. Remove foil and bake for another 5-10 minutes until the shredded cheese on top is melted and slightly bubbly.

My Favorite Weeknight Meal: Eggplant Parmigiana

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework help, and the general chaos that comes with managing a family. But even amidst the whirlwind, I refuse to compromise on good food. That's why this Eggplant Parmigiana recipe has become a staple in our home. It’s surprisingly easy to make, even on a rushed weeknight, and the result is a satisfying and flavorful meal the whole family loves.

What I love most about this recipe is its versatility. You can easily adjust it to suit your preferences and what you have on hand. Don't have homemade pasta sauce? No problem! A good quality jarred sauce works just as well. Want to add some extra veggies? Throw in some sautéed zucchini or bell peppers. Feel free to experiment with different cheeses too – provolone or parmesan would be delicious additions. The beauty of cooking is in its adaptability, and this recipe embraces that perfectly. I often find myself modifying it based on what fresh ingredients are available at the farmer's market that week. This allows me to make the dish exciting and new without much additional effort.

The process itself is straightforward and doesn’t require any advanced culinary skills. The eggplant slices are simply salted to draw out excess moisture, then coated in a simple egg and breadcrumb mixture before baking until golden brown. Layering the baked eggplant with the rich tomato sauce and melted mozzarella cheese creates a truly satisfying and comforting dish. It's the perfect balance of textures – the soft, tender eggplant, the tangy pasta sauce, and the gooey, stretchy mozzarella. It's a meal that truly nourishes the body and soul, particularly on a chilly evening.

Beyond the ease and deliciousness, this recipe also allows me to connect with my family in a meaningful way. The aroma of baking eggplant and melting cheese fills our kitchen, creating a warm and inviting atmosphere. It’s a simple act of love, preparing a meal for the people I care about most. Dinner time becomes a shared experience, a time for us to connect and talk about our day. The conversations around the table are as important as the meal itself, and this simple recipe helps create those memories.

So, if you're looking for a quick, easy, and incredibly delicious weeknight meal that won't sacrifice flavor or nutrition, I highly recommend giving this Eggplant Parmigiana recipe a try. It's a recipe that's become more than just a meal for me; it’s a symbol of family, comfort, and the simple joys of everyday life.

And remember, even the smallest act of cooking can be a powerful way to nurture yourself and those you love. So grab your apron, gather your ingredients, and let the delicious aromas fill your kitchen. You deserve it!

Beyond the Recipe: This recipe is easily adaptable. Try adding different herbs and spices to the sauce to change up the flavour profile. Experiment with other vegetables – mushrooms or peppers work wonderfully too. You can also make this dish vegetarian or vegan by using a vegan cheese and egg replacement.

Tips and Tricks for Success: Salting the eggplant beforehand is crucial for drawing out excess moisture, preventing a soggy dish. Don't skip this step! Make sure to fully coat the eggplant in the breadcrumb mixture for a crispy exterior. The baking time may vary depending on your oven and the thickness of the eggplant slices, so keep an eye on it to prevent burning. Finally, let the finished dish rest for a few minutes before serving to allow the flavors to meld together.

This Eggplant Parmigiana recipe is a true keeper. It’s the kind of dish that will become a regular in your meal rotation, a go-to when you need a satisfying and delicious dinner without spending hours in the kitchen. It’s a taste of home, a comforting hug in a bowl, and a testament to the power of simple, well-executed cooking.