Turmeric Carrot Muffins
Try this Turmeric Carrot Muffins recipe.
Try this Turmeric Carrot Muffins recipe.
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 tsp baking soda
- 2 tsp baking powder
- 1/3 cup maple syrup
- 1/4 cup shredded coconut
- 1 1/2 cup flour (i use 1 cup spelt/whole wheat + 1/2 cup unb
- 2 to 3 tbsp chia seeds
- 1 tsp spice (such as a combination of cardamom cinnamon
- 3 to 4 tbsp chopped dates currants, raisins or other dried fruit
- 1 heaping cup chopped carrots or 1 packed up grated
- 1 tbsp oil (optional)
- 1/2 to 1 tsp turmeric or use 1/2 inch knob or peeled f
- 1/2 in peeled fresh ginger
- 1 to 2 tablespoons sugar for sweeter (optional)
- 2 to 3 teaspoons lemon juice
- 1/2 cup + 1/4 cup non dairy milk such as almond light coconut or soy
- chia seeds and coconut for topping
- Carbohydrate 7.36207541843308 g
- Cholesterol 32.1364583300196 mg
- Fat 13.5554970826214 g
- Fiber 0.451104166666667 g
- Protein 1.63976333059119 g
- Saturated Fat 8.99906249954909 g
- Serving Size 1 1 Serving (68g)
- Sodium 126.295083247116 mg
- Sugar 6.91097125176641 g
- Trans Fat 0.924375083296052 g
- Calories 156 calories
Step-by-step
- In a bowl mix the dry ingredients.
- Fold in dates, currants or other dried fruit.
- Preheat the oven to 365 degrees F.
- Line a muffin pan and set aside.
- In a blender combine all wet ingredients carrots through lemon juice, with ½ cup non dairy milk.
- Blend until carrots are blended but have some texture.
- Transfer to the dry ingredient bowl.
- Use ⅛ cup non dairy milk to rinse the blender out and add to the bowl.
- (Alternatively, mix all the wet ingredients in a bowl until sugar is combined. You will need grated carrots if not using a blender. Add 3 tbsp applesauce with the wet for additional moisture to compensate for the moisture that releases on blending the carrots)
- Mix the wet and dry until just about combined.
- If too runny, add a few tbsp more flour.
- Drop the batter into muffin pan.
- Garnish with chia seeds and coconut.
- Bake for 25 to 28 minutes.
- Cool for 5 minutes, then serve.
- Cool completely before storing (on the counter for the day, in the refrigerator for up to 5 days).
My Unexpected Culinary Adventure: Turmeric Carrot Muffins
As a busy fitness model, time is my most precious commodity. My days are a whirlwind of photo shoots, intense workouts, and meticulously planned meals. So, when I stumbled upon this turmeric carrot muffin recipe, I was initially skeptical. Muffins? Really? They seemed far too time-consuming for my schedule. But something about the vibrant colors and the promise of a healthy, flavorful treat intrigued me. I decided to take a chance, and I'm so glad I did.
The initial prep was surprisingly straightforward. I usually hate complicated recipes, preferring quick and efficient methods, and this recipe met that need perfectly. The blending process was a breeze, and I appreciated the option of using a blender or mixing everything by hand, a handy feature for days when I might not have time to get out my blender. I love the flexibility that this offers, allowing me to adapt the recipe to my exact situation at any given moment. This adaptability is crucial for maintaining a healthy lifestyle, especially when time is such a major factor. The result was a wonderfully moist and fragrant batter, and the aroma alone was enough to elevate my mood after a tough workout.
Baking them was also a simple and enjoyable process. The muffins baked evenly, resulting in perfectly golden-brown tops and a moist, tender crumb. The addition of turmeric added a unique earthy flavor, complementing the sweetness of the carrots and maple syrup beautifully. The slight hint of spice from the cardamom and cinnamon rounded out the flavor profile perfectly, preventing the muffins from being overly sweet. It was the perfect balance between a healthy snack and a treat, which is something I definitely search for in my busy life. Even my usually finicky tastebuds were impressed! The chia seeds and coconut added a delightful textural contrast, making each bite a pleasing experience.
These muffins weren't just delicious; they were also incredibly versatile. I found myself enjoying them in various ways. One day, I'd have one as a pre-workout snack, providing sustained energy for my training session, another day it might serve as a perfect post-workout reward, satisfying my sweet tooth without compromising my fitness goals. They were also the perfect grab-and-go breakfast, a welcome change of pace from my usual protein shakes. Their portability was also a huge plus, making them ideal for busy days on location or between appointments.
One of the best things about this recipe is its adaptability. I’ve experimented with different types of dried fruits, adding cranberries or chopped apricots for an extra burst of flavor. I've also tweaked the spices, using a mix of ginger and nutmeg or adding a dash of allspice. The beauty of this recipe lies in its simplicity and flexibility; it allows for creative experimentation, which I truly appreciate, as I value variety in my diet. The core recipe remains fantastic, but the ability to customize it to my preference is what truly makes it a staple.
These Turmeric Carrot Muffins have become a regular fixture in my kitchen, a testament to their deliciousness and convenience. They're a healthy, flavorful, and versatile treat that perfectly fits into my busy lifestyle. From a quick pre-workout snack to a satisfying post-workout treat, these muffins always deliver on taste and convenience, a rare find in my hectic day-to-day life. And it's not just me who appreciates these muffins – they’ve become a favorite amongst my fellow fitness model colleagues. They're so easy to transport, everyone loves bringing them along during photo shoots and workouts. This recipe is definitely a keeper, a culinary treasure that I wholeheartedly recommend.
So, if you're looking for a healthy and delicious treat that's both easy to make and incredibly versatile, I strongly urge you to try this recipe. Whether you’re a busy professional, a fitness enthusiast, or simply someone who appreciates a good, healthy muffin, this recipe will definitely find a place in your heart (and stomach!). The Turmeric Carrot Muffins are more than just a recipe; they're a testament to the beauty of simple, yet incredibly satisfying baking. They are a delicious testament to the power of healthy ingredients and efficient cooking, seamlessly fitting into the demands of a fast-paced lifestyle. Give them a try – you won't be disappointed!
