Stovetop Broccoli and White Bean Lasagna
This stovetop broccoli and white bean lasagna is an easy weeknight meal thats satisfying and healthy. Super yummy for dinner!
This stovetop broccoli and white bean lasagna is an easy weeknight meal thats satisfying and healthy. Super yummy for dinner!
- salt and pepper to taste
- 1 yellow onion
- red pepper flakes to taste
- 1 tablespoons olive oil
- 5 cloves garlic
- 1 package dried lasagna noodles - i used whole wheat with t
- 2 small heads broccoli - about 4-6 cups
- 1 15-ounce can white beans rinsed and drained
- 1 jar spaghetti sauce (if you like a lot of sauce go for 1 1/2 jars)
- Carbohydrate 3.08983333333333 g
- Cholesterol 0 mg
- Fat 0.60166666690789 g
- Fiber 0.399166671435038 g
- Protein 0.466666666666667 g
- Saturated Fat 0.0890783333666414 g
- Serving Size 1 1 -8 (23g)
- Sodium 13.7330121527826 mg
- Sugar 2.6906666618983 g
- Trans Fat 0.0266575000065324 g
- Calories 19 calories
Step-by-step
- Chop or break the broccoli into very small pieces.
- Bring a large pot of water to boil.
- Break apart the lasagna noodles into small pieces (kind of up to you how big you want them) and cook them for as long as directed on the package.
- When the noodles are almost done, add the broccoli to the pot and cook it for 2-3 minutes or until the broccoli is bright green and tender-crisp.
- Drain the water and set aside the noodles and broccoli.
- Mince the garlic and onion.
- Heat a nonstick skillet over medium high heat.
- Saute the garlic and onion with the olive oil.
- When the onion and garlic are fragrant and soft (about 2-3 minutes), add the rinsed and drained beans.
- Season very generously with salt and pepper or red pepper if desired and cook for a few minutes until the beans are warm.
- Add the bean mixture to the lasagna/broccoli pot.
- Add sauce to the pot and stir to combine.
- Cook over medium heat for just a few minutes until warmed all the way through.
- And fine, yes, top with cheese if you must.
Stovetop Broccoli and White Bean Lasagna: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, soccer practice, and work deadlines, the last thing I want to do is spend hours slaving over a hot stove. That's why I've become a huge fan of quick, easy meals that don't compromise on flavor or nutrition. And this stovetop broccoli and white bean lasagna recipe has become a staple in our house.
Forget the hours of layering and baking; this recipe is ready in under 30 minutes. The secret? We're breaking down the lasagna into manageable pieces, cooking it all together in one pot, and achieving that satisfying lasagna flavor without the fuss. The result is a hearty, flavorful, and surprisingly healthy meal that’s perfect for a busy weeknight.
Why this recipe works for busy lives:
- One-pot wonder: Minimal cleanup is a major win in my book. One pot means less washing up and more time spent with my family.
- Quick cooking time: This recipe comes together in a flash. Perfect for those nights when you're short on time but still want a nutritious meal.
- Healthy and delicious: Packed with vegetables and protein, this lasagna is a guilt-free indulgence. The broccoli adds a burst of freshness, while the white beans provide a creamy texture and satisfying protein.
- Adaptable to your taste: Feel free to experiment with different spices and herbs to create your perfect flavor profile. Add some red pepper flakes for a little kick, or use Italian seasoning for a classic touch. The possibilities are endless!
- Leftovers are a breeze: This lasagna reheats beautifully, making it perfect for lunch the next day. No more stressful morning meal prep!
This recipe is more than just a quick meal; it’s a testament to the fact that healthy eating doesn’t have to be complicated. It's a delicious and satisfying way to nourish your family without spending hours in the kitchen. I encourage you to try it—I bet it'll become a new weeknight favorite in your house too!
Tips and variations:
- Add some greens: Spinach or kale would be a delicious addition to this recipe. Just wilt them in the pan with the onion and garlic.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Get creative with cheese: While the recipe doesn't call for cheese, feel free to add a sprinkle of your favorite cheese at the end for an extra layer of flavor.
- Make it vegetarian/vegan: This recipe is naturally vegetarian. To make it vegan, simply ensure your sauce is vegan-friendly.
- Use different beans: Kidney beans or chickpeas could be used as substitutes for white beans.
I hope you enjoy this recipe as much as I do. Let me know in the comments how it turns out and any modifications you make!
