Gorgeous Greek Chicken
Full of lovely fresh veg and herbs, this couscous salad is delicious served with citrusy Greek-style chicken. Opting for super-lean chicken breasts is the key to keeping this recipe nice and healthy – it’s a great source of protein, to help keep your muscles strong. Teamed with a lovely salad of carrot ribbons, this is a colourful, tasty midweek dinner. And, if you’ve not made your own tzatziki before, give this a try and I guarantee you’ll be making it time and again.
Full of lovely fresh veg and herbs, this couscous salad is delicious served with citrusy Greek-style chicken. Opting for super-lean chicken breasts is the key to keeping this recipe nice and healthy – it’s a great source of protein, to help keep your muscles strong. Teamed with a lovely salad of carrot ribbons, this is a colourful, tasty midweek dinner. And, if you’ve not made your own tzatziki before, give this a try and I guarantee you’ll be making it time and again.
- Carbohydrate 82.3543999994846 g
- Cholesterol 0 mg
- Fat 5.528074999693 g
- Fiber 10.5954997834119 g
- Protein 13.329199999912 g
- Saturated Fat 0.781785499947652 g
- Serving Size 1 1 Serving (388g)
- Sodium 128.087312499876 mg
- Sugar 71.7589002160726 g
- Trans Fat 0.554441124980387 g
- Calories 419 calories
Step-by-step
- Fill a small pan with water, place over a medium heat and bring to the boil.
- Meanwhile, halve, deseed and finely chop the pepper. Trim and finely slice the spring onions. Bash the olives and tear out the stones, if needed, then roughly chop. Halve the cherry tomatoes, then place it all into a large bowl and set aside.
- Place the couscous into a bowl, cover with 250ml of the boiling water. Cover with a plate and set aside.
- While the couscous is steaming, coarsely grate the cucumber into a small bowl, add a pinch of sea salt and leave for 5 minutes.
- Meanwhile, place the chicken on a plate. Drizzle over 1 teaspoon of olive oil, the oregano and a pinch of black pepper. Finely grate over the lemon zest, then turn the chicken over to coat.
- Using clean hands, gently squeeze the moisture from the grated cucumber into the sink, then return to the bowl. Stir in the yoghurt, a good squeeze of lemon juice and a pinch of pepper. Pick and finely chop the mint leaves, then stir half into the yoghurt mixture.
- Using a speed-peeler, peel the carrot, then continue shaving it into long ribbons. Place into a small bowl, season with a pinch of salt and pepper and add a good squeeze of lemon juice.
- Heat a non-stick frying pan on a medium-high heat.
- Meanwhile, fluff up the couscous with a fork, then add stir through the chopped vegetables with the remaining chopped mint. Add 2 teaspoons of extra virgin olive oil and the juice of half a lemon. Stir well and season to taste with black pepper.
- Place the chicken into the hot pan and fry for 10 minutes, or until cooked through, turning from time to time, then slice into rough strips.
- Divide the couscous between plates, top with the carrot salad and chicken, then serve with the tzatziki.
My Weeknight Winner: Gorgeous Greek Chicken
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant battle. I’m always searching for recipes that are quick, easy, and most importantly, taste amazing. This Gorgeous Greek Chicken recipe has become a staple in my weeknight dinner rotation, and I’m so excited to share it with you. It's a vibrant, flavorful dish that's surprisingly simple to make, even on those evenings when time is tight. The combination of tender chicken, fresh herbs, and a zesty lemon dressing is a match made in culinary heaven, and the whole family devours it without complaint.
What I love most about this recipe is its versatility. It’s easily adaptable to whatever vegetables I have on hand. Sometimes I add bell peppers, cucumbers, or even zucchini – whatever’s fresh and in season. The couscous provides a delightful base for all those bright flavors, and the homemade tzatziki adds a cool, creamy element that perfectly balances everything. I also love that this recipe is packed with healthy ingredients. The chicken provides a good source of lean protein, and the abundance of vegetables ensures that we're getting plenty of vitamins and fiber. It's a feel-good meal that keeps me energized throughout the evening, without weighing me down. It's the perfect balance of healthy eating and satisfying taste that I strive for in my everyday life.
The secret to making this recipe a breeze is prepping ingredients ahead of time. While the chicken is cooking, I usually get a head start on chopping vegetables. This saves me valuable time in the kitchen and means I can enjoy a relaxing dinner without spending hours slaving over the stove. The entire process from start to finish comes in under 30 minutes making it one of my go-to meals when time is of the essence. The leftovers are also fantastic, making it perfect for meal prep too. I often pack it for lunch the next day – it’s just as delicious cold!
This Gorgeous Greek Chicken isn’t just a healthy meal; it’s a celebration of fresh flavors and simple cooking. It’s the kind of recipe that makes even the busiest weeknights feel a little more manageable, a little more delicious, and a whole lot more satisfying. So, give it a try. I guarantee it will quickly become a family favorite.
Ingredients I used:
Chicken: I always opt for free-range chicken breasts for that extra flavor and quality. The lean protein is perfect for maintaining a healthy lifestyle.
Couscous: A versatile grain that absorbs the flavors of the other ingredients beautifully. It’s quick cooking too!
Vegetables: The colorful array of vegetables not only enhances the appearance but also boosts the nutritional value of the dish. Don't be afraid to experiment with different combinations based on your preferences and what's available.
Herbs: Fresh herbs, particularly mint and oregano, provide an aromatic and refreshing taste that elevates the dish to another level. I always buy fresh herbs whenever possible, they make such a difference.
Dressing: The lemon dressing ties all the flavors together. Its zesty notes complement the chicken and vegetables perfectly.
Tips for Success:
Prep ahead: Chop your vegetables beforehand to save time during the cooking process.
Don’t overcook the chicken: Cook the chicken until it’s cooked through but still juicy.
Taste and adjust: Season the dish to your liking. Adjust the amount of lemon juice, herbs, or spices to suit your taste preferences.
Make it your own: Feel free to add other vegetables or herbs to customize the recipe to your liking.
This Gorgeous Greek Chicken recipe is more than just a dish; it's a testament to the power of simple, wholesome ingredients and mindful cooking. It’s a recipe that nourishes not only my body but also my soul, and I hope it brings the same joy to your kitchen.
