Sun Dried Tomato Chicken Bake
Try this Sun Dried Tomato Chicken Bake recipe.
Try this Sun Dried Tomato Chicken Bake recipe.
- 2 tablespoons dried basil
- sea salt and black pepper to taste
- 1/2 teaspoon dried dill
- sun dried tomato chicken bake
- 2 lbs boneless skinless chicken breasts cut in half (i u
- 8.5 oz jar of julliane cut sun dried tomatoes
- 8 garlic cloves sliced thin
- brussels sprouts with bacon
- 12 oz of bacon diced
- 1/2 lb brussels sprouts
- back pepper to taste
- Carbohydrate 174.613824562694 g
- Cholesterol 231.3292 mg
- Fat 161.602253555339 g
- Fiber 43.4715653276996 g
- Protein 85.9490580542245 g
- Saturated Fat 52.2535225347205 g
- Serving Size 1 1 Recipe (914g)
- Sodium 8119.4712462529 mg
- Sugar 131.142259234995 g
- Trans Fat 19.4556544347954 g
- Calories 2358 calories
Step-by-step
- Preheat oven to 375.
- Place the chicken breasts in a large glass baking dish.
- Sprinkle with the dry spices and mix well.
- Sprinkle the sliced garlic on top and spread the sun dried tomatoes and the olive oil that it's in the jar over the entire dish.
- Seal tightly with tin foil and bake for 20 minutes.
- Remove the tin foil and bake for another 15 minutes or until the chicken is no longer pink in the middle.
- Dice the raw bacon and cook in large skillet until crispy.
- While the bacon cooks, wash the sprouts, cut off the ends, and quarter.
- Once the bacon is crispy, add the sprouts to the bacon and cook for 7-10 minutes or until the sprouts are tender.
- Season with the dill and pepper and serve.
Sun-Dried Tomato Chicken Bake: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But believe me, it doesn't have to be! This Sun-Dried Tomato Chicken Bake recipe has become a staple in my household, a go-to for those evenings when I'm short on time but don't want to compromise on flavor or nutrition. The beauty of this dish lies in its simplicity; it's quick to assemble, requires minimal cleanup, and tastes absolutely phenomenal.
The vibrant sun-dried tomatoes add a burst of sweet and tangy flavor that perfectly complements the tender chicken. The combination of herbs and spices creates a savory profile that leaves everyone wanting more. I often adapt this recipe based on what I have on hand. Sometimes I add other vegetables like zucchini or bell peppers. Other times I use different herbs, experimenting with rosemary or thyme. The possibilities are truly endless! The best part? This dish is incredibly versatile. It's equally delicious served hot straight from the oven, or as leftovers the next day for a quick and satisfying lunch.
Beyond the chicken bake itself, I've also included a simple Brussels sprouts side dish with bacon, which takes no more than 15 minutes to prepare. The crispy bacon adds a lovely smoky element, and the tender-crisp Brussels sprouts provide a delightful contrast in texture. This pairing perfectly complements the richness of the chicken, creating a complete and well-balanced meal.
The secret ingredient? It's all about embracing the simplicity and focusing on quality ingredients. Using good-quality sun-dried tomatoes makes all the difference. Their intense flavor infuses the chicken, creating a depth of taste that's hard to match.
This recipe isn't just a quick weeknight meal; it's a testament to the fact that healthy and delicious food doesn't have to be complicated. It's a celebration of simple ingredients transformed into a memorable dish, perfect for sharing with family and friends. I encourage you to try it – I’m confident it'll become a regular in your kitchen too. Let me know what you think in the comments!
Ingredients List and Tips for Success
For the Sun-Dried Tomato Chicken Bake:
- 2 lbs boneless, skinless chicken breasts, cut in half
- 8.5 oz jar of julienne-cut sun-dried tomatoes (packed in oil)
- 8 garlic cloves, thinly sliced
- 2 tablespoons dried basil
- Sea salt and black pepper to taste
For the Brussels Sprouts with Bacon:
- 12 oz bacon, diced
- 1/2 lb Brussels sprouts
- 1/2 teaspoon dried dill
- Black pepper to taste
Tips for the Perfect Bake:
- Don't be shy with the sun-dried tomatoes – their intense flavor is what makes this dish so special.
- If you prefer a crispier chicken, broil the dish for the last few minutes of cooking.
- Feel free to experiment with other herbs and spices to customize the flavors to your liking.
- Leftovers can be stored in the refrigerator for up to 3 days.
This recipe is a testament to the fact that even the busiest among us can enjoy a delicious and healthy home-cooked meal. The Sun-Dried Tomato Chicken Bake offers a delightful balance of flavors and textures that’s sure to please everyone at the dinner table. It's the perfect example of how simple ingredients, combined with a little creativity and love, can lead to culinary magic.
I often find myself adapting this recipe based on whatever fresh vegetables I have on hand. A simple swap of asparagus or green beans for the Brussels sprouts can add another dimension to the meal, creating an entirely new culinary experience. And don't be afraid to experiment with different types of herbs and spices; a little culinary exploration can lead to exciting flavor discoveries.
Beyond the recipe itself, this dish represents a philosophy of mindful cooking. Taking a moment to chop vegetables, measure spices, and prepare a meal from scratch can be a surprisingly relaxing and rewarding experience. It's a way to disconnect from the stresses of daily life and reconnect with something nourishing, both physically and emotionally. And sharing that meal with loved ones – whether it's family or friends – elevates the experience to something truly special. So, go ahead and give this recipe a try. You might just discover a new favorite weeknight meal.
