Low-Carb Prawn and Noodle Stir-Fry
Try this Low-Carb Prawn and Noodle Stir-Fry recipe, or contribute your own.
Try this Low-Carb Prawn and Noodle Stir-Fry recipe, or contribute your own.
- 2 cloves garlic
- 3 tbsp fish sauce
- 1/2 tsp salt (i like pink himalayan)
- 2 medium spring onions (30 g / 1.1 oz)
- 1 small bunch cilantro
- 500 g prawns raw and peeled (400 g / 17.6 oz)
- 1-2 packets shirataki noodles drained - depends on the brand (400 g / 17.6 oz)
- 1 small thai chili pepper deseeded (15 g / 0.5 oz)
- 1 tbsp finely chopped ginger
- 1 medium green pepper deseeded (120 g / 4.2 oz)
- 1/2 medium red pepper deseeded (60 g / 2.1 oz)
- 1 1/2 asian mushrooms chopped - oyster enoki, shimmer, etc. (150 g / 5.3 oz)
- 2 cups bean sprouts (100 g / 3.5 oz)
- 1 tbsp coconut aminos or more fish sauce
- 2 tbsp fresh lime juice (~ 1/2 lime)
- 1/2 cup ghee or extra virgin coconut oil (you can make you
- optional: 1-2 tbsp erythritol or 5-7 drops stevia
- Carbohydrate 13.0586500039879 g
- Cholesterol 0 mg
- Fat 0.416200000010956 g
- Fiber 3.39849999427795 g
- Protein 4.7264500055436 g
- Saturated Fat 0.0920450000032867 g
- Serving Size 1 1 recipe (739g)
- Sodium 4175.77000845783 mg
- Sugar 9.66015000970993 g
- Trans Fat 0.179120000002191 g
- Calories 70 calories
Step-by-step
- Prepare the shirataki noodles by following the steps in this post (wash & boil to eliminate their natural odour & pan-fry to get the best texture). When done, keep in a bowl and set aside.
- Halve and deseed the chili pepper and chop the cilantro stalks. Keep the cilantro leaves for garnish.
- Peel and finely chop the ginger and the garlic.
- Slice the mushrooms into medium-sized pieces.
- Place the garlic, cilantro stalks, ginger and chili pepper into a pan greased with half of the ghee and fry over a medium-high heat until fragrant.
- Add the raw prawns and cook for 2-3 minutes or until pink while stirring and set aside.
- Slice the spring onion and place in a bowl filled with water to clean - all the dirt will settle at the bottom of the bowl. Using a slotted spoon, place on a kitchen towel to drain.
- Halve, deseed and slice the green and red peppers.
- Place the onion in a pot greased with the remaining ghee and cook for just a minute. Add the green and red peppers, and mushrooms.
- Cook for 2-3 minutes over a medium-high heat until crisp-tender. Then add the bean sprouts and cook for another minute.
- Add the coconut aminos, fish sauce, and the prepared shirataki noodles and mix until well combined. Cook for about a minute to heat up.
- Finish with fresh lime juice, Erythritol or stevia (optional) and the reserved cilantro leaves and combine well.
- Take off the heat and place in a serving bowl. Enjoy!
My Low-Carb Prawn and Noodle Stir-Fry Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school runs, work deadlines, and the general chaos of family life, whipping up something elaborate is often the last thing on my mind. That's why I'm constantly on the lookout for quick, easy, and nutritious recipes that don't sacrifice flavor. This low-carb prawn and noodle stir-fry has become a staple in my weeknight rotation, a true lifesaver on those days when I'm short on time but still crave a satisfying and healthy meal.
The beauty of this dish lies in its simplicity. The ingredients are readily available, and the cooking process is incredibly straightforward. Even on my busiest evenings, I can have this delicious stir-fry on the table in under 30 minutes. The prawns cook quickly, adding a burst of protein and flavor. The shirataki noodles provide a satisfying texture without the carb overload, a crucial element for me as I try to maintain a balanced diet. The vibrant colors of the peppers and the fresh cilantro add a visual appeal that makes this dish as pleasing to the eye as it is to the palate. I often find myself doubling the recipe so I can have leftovers for lunch the next day – a definite bonus for a busy schedule.
Beyond the Recipe: A Reflection on Healthy Eating and Busy Lives
For me, cooking isn't just about sustenance; it's about nurturing my family and myself. It's a way to de-stress and connect with a simpler rhythm in my otherwise hectic life. Finding recipes like this low-carb stir-fry allows me to maintain a healthy lifestyle without feeling burdened by time constraints. The fact that it's low-carb is an added bonus; I’ve found that incorporating more low-carb options into my diet has given me more sustained energy throughout the day. It's a small change with a significant impact on my overall well-being.
I encourage you to experiment with this recipe, adjusting the ingredients to your taste preferences. Feel free to add other vegetables, different types of noodles (keeping in mind the low-carb aspect), or even swap out the prawns for chicken or tofu. The possibilities are endless! The key is to find a healthy balance that works for you and your lifestyle, no matter how busy it may be. This recipe isn't just a meal; it’s a testament to the fact that healthy eating and a balanced life are achievable, even amidst the whirlwind of daily responsibilities.
Tips and Variations
Here are a few tips and variations to make this recipe even better:
- Spice it up: Add more chili pepper for a spicier kick.
- Add some crunch: Toss in some chopped peanuts or cashews for added texture.
- Get creative with vegetables: Experiment with different vegetables like broccoli, carrots, or snap peas.
- Make it vegetarian: Substitute the prawns with tofu or firm tempeh.
- Adjust the sauce: Experiment with different types of soy sauce or add a touch of honey or maple syrup for sweetness (remember to adjust for carb count if using).
Remember, cooking should be a joyful experience, not a source of stress. Embrace the imperfections, experiment with flavors, and most importantly, enjoy the delicious results! This low-carb prawn and noodle stir-fry is a perfect example of a quick, easy, and healthy meal that can fit even the busiest of schedules.
I hope this recipe inspires you to find more quick and easy healthy options to incorporate into your own busy routine. Happy cooking!
