Low Carb Skillet Chicken Parmesan
This Low Carb Skillet Chicken Parmesan is fast and easy to prepare. Because the magic happens in one pan, clean-up is a breeze. GF Keto THM
This Low Carb Skillet Chicken Parmesan is fast and easy to prepare. Because the magic happens in one pan, clean-up is a breeze. GF Keto THM
- 1/4 teaspoon salt
- salt and pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 2 large eggs (beaten)
- 1/4 teaspoon granulated garlic
- 1 1/2 pounds boneless-skinless chicken breasts (about 3-4 larg
- 1/2 cup grated parmesan cheese ((1 oz))
- 1 cup crushed pork rinds ((1 oz))
- 1/4 teaspoon granulated onion
- 2 cups low carb marinara sauce ((i use rao's))
- 6 ounces fresh mozzarella cheese
- Carbohydrate 1.49648130582972 g
- Cholesterol 159.143694784 mg
- Fat 8.97754561108989 g
- Fiber 0.159029778476281 g
- Protein 11.1598348408072 g
- Saturated Fat 4.0612539565636 g
- Serving Size 1 1 Serving (177g)
- Sodium 234.649625312486 mg
- Sugar 1.33745152735344 g
- Trans Fat 0.824712103470833 g
- Calories 132 calories
Step-by-step
- Preheat the oven to 350 and place the rack in the middle position. Place the cast iron skillet over medium heat and let it begin heating.
- Season the chicken lightly with salt and pepper.
- Mix the ingredients for the crumb mixture on a dinner plate. Beat the eggs in a bowl large and shallow enough to accommodate a piece of chicken.
- When the skillet is hot, add the oil and begin...
- Starting with the largest to smallest chicken breast, pick up a piece of chicken with a fork and place into the egg mixture, coating both sides. Let the excess drip off, then place it on top of the crumb mixture. Flip it over with the fork and with the opposite hand, push the crumb mixture around the sides of the chicken making sure it is completely coated (it will be lightly coated) on all sides. Pick it up with the fork and gently place it into the skillet. Repeat the process for all of the chicken.
- Set the timer for 3 minutes and let the chicken cook undisturbed. Then, starting with the largest chicken breast, flip all of the chicken over. Turn off the heat and top the Chicken Parmesan with any remaining crumb mixture. Then spoon the sauce over each chicken breast.
- Place the skillet in the oven, uncovered for 20 minutes. Remove and top the skillet chicken parmesan with the cheeses and place an oiled piece of aluminum foil over the top. Return to the oven for 10 more minutes until the cheese has melted.
- Let rest for several minutes before serving.
My Go-To Low-Carb Comfort Food: Skillet Chicken Parmesan
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school runs, work deadlines, and making sure everyone gets to their activities on time, the thought of spending hours in the kitchen is often enough to make me order takeout. But lately, I've discovered the joy of quick, healthy meals that don’t sacrifice flavor, and this Low-Carb Skillet Chicken Parmesan is my new favorite. It's a complete game-changer!
What I love most about this recipe is its simplicity. It's all done in one pan, minimizing cleanup and maximizing my precious time. No more mountains of dishes after a long day! The result is a crispy, flavorful chicken parmesan that's both satisfying and low-carb, perfect for keeping my energy levels up without the carb crash.
The magic of one pan: The beauty of this recipe lies in its one-pan approach. You sear the chicken to perfection, then bake it until the cheese is bubbly and golden. The entire process is surprisingly quick, meaning it’s perfect for those busy weeknights when you need a delicious and healthy meal on the table in a flash. The cleanup is practically effortless, which is a huge plus in my book.
Adaptability and customization: This recipe is incredibly adaptable. You can easily adjust the seasoning to your liking. Feel free to experiment with different herbs and spices to create your own signature flavor profile. If you don't have pork rinds, you can use crushed almonds or even breadcrumbs (just be mindful of the carb count). The same goes for the cheese; mozzarella is fantastic, but feel free to use your favorite cheese blend. Let your creativity shine!
Perfect for meal prepping: Another great thing about this recipe is that it's perfect for meal prepping. You can easily make a double batch and store the leftovers in the fridge for quick and easy lunches or dinners throughout the week. This is a lifesaver on days when I'm short on time but still want a healthy and satisfying meal.
Beyond the practicality, the taste is absolutely phenomenal. The chicken is perfectly cooked, with a crispy, flavorful crust and juicy inside. The marinara sauce adds a rich depth of flavor, complemented by the melty mozzarella cheese. It’s the perfect comfort food, without the guilt. My family absolutely loves this recipe, and it's become a regular in our weeknight meal rotation.
A healthier take on a classic: Let's face it, traditional chicken parmesan isn't exactly known for being a health food. This low-carb version, however, manages to capture all the deliciousness of the classic without the unnecessary carbs and calories. It's a guilt-free way to enjoy one of my all-time favorite comfort foods.
Beyond the dinner table: This dish isn't just for weeknight dinners; it's also perfect for casual gatherings and parties. It's easy to scale up for larger groups, and it’s always a crowd-pleaser. I’ve even served it at potlucks and picnics, and it’s always a hit.
Final Thoughts: In conclusion, this Low-Carb Skillet Chicken Parmesan recipe is a must-try. It’s quick, easy, delicious, healthy, and incredibly versatile. It perfectly embodies my philosophy of enjoying life’s pleasures without sacrificing my health goals. It’s my go-to recipe for busy weeknights and special occasions alike. Give it a try, and let me know what you think!
