Shrimp Creole
Microwaved Shrimp Creole
Microwaved Shrimp Creole
- 2 tablespoons butter
- 1/4 cup all purpose flour
- 1 cup celery chopped
- 2 1/4 cups water
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1 cup uncle ben's white rice uncle ben's (not instant)
- 1/2 cup green pepper, chopped
- 1 cup onion, chopped
- 1 clove garlic, minced i use minced garlic in jar (about 1 tablesp.)
- 2 cans (8 oz ea) diced tomatoes unseasoned
- 1 can (4 oz) tomato sauce
- 1-1/2 pounds medium shrimp uncooked & peeled
- Carbohydrate 6.77626524690911 g
- Cholesterol 10.1677083376937 mg
- Fat 4.99353265051138 g
- Fiber 0.62298530283537 g
- Protein 0.92757038580211 g
- Saturated Fat 2.59796103096453 g
- Serving Size 1 1 Serving (128g)
- Sodium 32.6659515656648 mg
- Sugar 6.15327994407374 g
- Trans Fat 0.323298092426297 g
- Calories 74 calories
Step-by-step
- Cook rice conventionally while microwaving sauce (instructions on box (for 4 servings). It will take 25 minutes (cook for 20 min + 5 minutes off burner).
- Combine celery, green pepper, onion, garlic and olive oil in a 2-quart casserole.
- Cover.
- Microwave at High for 3 to 5 minutes or until vegetables are tender.
- Drain 1/3 cup liquid from tomatoes into a 1-cup measure. Blend until smooth.
- Add tomatoes with remaining juice, flour mixture, lemon juice and tomato sauce to vegetables.
- Microwave for 7 to 8 minutes, or until thick.
- Remove shells from shrimp and rinse.
- Stir into sauce. Cover.
- Reduce power to 50% (medium) and microwave for 15 minutes, or until shrimp are opaque, stirring two times (after 5 min and again after another 5 min).
- Serve over hot rice.
My Go-To Weeknight Dinner: Shrimp Creole (Microwave Edition!)
Let's be honest, moms (and everyone else, really!) are busy. Between work, school runs, appointments, and everything in between, finding time to cook a delicious and healthy meal can feel like a Herculean task. That's why I've become a huge fan of quick and easy recipes that don't compromise on flavor. This Shrimp Creole recipe is my absolute lifesaver, and I’m thrilled to share it with you. The best part? It's mostly microwaved, saving precious time and energy!
I stumbled upon this recipe a few years ago when I was juggling a demanding job and two active kids. I needed something that was quick, nutritious, and most importantly, something my family would actually eat. This Shrimp Creole hit all the marks. The vibrant flavors of the Creole sauce, the succulent shrimp, and the fluffy rice create a satisfying and delicious meal that’s ready in under 30 minutes! The microwave does most of the work, leaving me with more time to focus on the important things – like bedtime stories and family cuddles. The original recipe called for stove top cooking, but I adapted it to speed things up using the microwave. It still tastes amazing!
This Shrimp Creole is incredibly versatile. Feel free to experiment with different vegetables, like adding bell peppers or zucchini. You can also adjust the spice level to your preference. If you have some extra time, sauteing the vegetables on the stovetop before microwaving will add a bit of depth to their flavor. The wonderful thing about this recipe is that it is adaptable to your own needs.
Why this recipe is perfect for busy weeknights:
- Speed: The majority of the cooking happens in the microwave, significantly reducing cooking time.
- Ease: Minimal chopping and prep work are required, making it perfect for a busy weeknight.
- Flavor: The rich and flavorful Creole sauce is both satisfying and comforting.
- Health: Packed with protein and vegetables, it’s a healthy and balanced meal.
- Flexibility: Easily adaptable to your dietary needs and preferences.
I often make a double batch of this on Sundays and store it in the fridge for quick lunches or dinners during the week. This helps me stay on top of meal planning and gives me one less thing to worry about during my busy weekdays. It's a true win-win!
So, if you’re a busy mom, a professional on the go, or anyone who appreciates a delicious and convenient meal, give this microwaved Shrimp Creole a try. You won’t regret it! It's become a family favorite in my house, and I'm confident it will become one of yours too. It truly is a testament to the fact that delicious, healthy meals don't have to be complicated or time-consuming. Now, go ahead and treat yourself to some delicious, quick comfort food!
Tips & Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the Creole sauce for some extra heat.
- Add some greens: Toss in a handful of chopped spinach or kale during the last few minutes of cooking for an extra boost of nutrients.
- Make it creamy: Stir in a dollop of sour cream or cream cheese at the end for a richer and creamier sauce.
- Use different shrimp: Feel free to experiment with different types of shrimp, such as large shrimp or even frozen shrimp.
- Serve it differently: Serve over pasta, quinoa, or even in a bread bowl for a twist on the traditional serving style.
Happy cooking!
