Make Ahead Wraps
I was thinking that if you can make breakfast burritos to freeze, then you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!
I was thinking that if you can make breakfast burritos to freeze, then you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!
- 1 onion chopped
- salt and pepper
- 1 teaspoon garlic powder
- 4 cups water
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 cup monterey jack cheese shredded
- 1 cup cheddar cheese shredded
- 2 cans pinto beans
- 1 cup uncooked brown rice
- 1 can whole kernel corn
- 1 package southwest seasoning
- 4 cans black beans
- 1 jar salsa
- 16 10-inch flour tortillas
- Carbohydrate 29.4261657291093 g
- Cholesterol 16.0050000073228 mg
- Fat 6.14819766429123 g
- Fiber 6.15978255531672 g
- Protein 10.9711108075566 g
- Saturated Fat 3.50473151943899 g
- Serving Size 1 1 serving(s) (186g)
- Sodium 381.958462846605 mg
- Sugar 23.2663831737926 g
- Trans Fat 0.389373451945607 g
- Calories 212 calories
Step-by-step
- Combine rice, southwest seasoning, and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl.
- Add corn, onion, spices, and salsa, and toss to mix.
- Mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up.
- Freeze wraps in a single layer on a lightly greased cookie sheet.
- When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap wraps from foil or plastic wrap. Wrap in a paper towel.
- Cook in the microwave until heated through (about 2 minutes).
- Or thaw wrap (remove plastic wrap if used in freezing), put in foil, and bake at 350F for ten minutes.
Make Ahead Wraps: Your Lunchbox Solution
As a busy working mom, I’m always on the lookout for quick and healthy lunch options. Tired of sad desk lunches and the daily lunchtime scramble? I've got you covered! These make-ahead wraps are my secret weapon for stress-free weekdays. They’re packed with flavor and nutrients, and they’re so easy to prepare that you can whip up a batch on the weekend and be set for the entire week. No more midday cravings or resorting to unhealthy takeout!
The beauty of these wraps lies in their versatility. You can customize the fillings to suit your taste and dietary needs. Love spicy food? Add some jalapeños or a spicier salsa. Prefer a vegetarian option? Leave out the cheese or substitute it with a vegan alternative. The possibilities are endless! This recipe is a great starting point, but don't be afraid to experiment and make it your own. Think of it as your personal culinary playground, where you can unleash your creativity and create delicious and nutritious lunch wraps tailored to your preferences.
I started making these wraps after a particularly hectic week. I was juggling work deadlines, kids' activities, and the never-ending cycle of household chores. Lunch was often an afterthought, resulting in grabbing whatever was quickest and, let's be honest, usually not the healthiest. Something had to change. That's when I decided to channel my inner culinary ninja and create a solution: make-ahead wraps that could conquer my lunchtime woes. The result? These incredible freezer-friendly wraps that are both delicious and convenient. Now, I can grab a wrap from the freezer, microwave it in minutes, and have a satisfying and nutritious lunch, no matter how chaotic my day gets.
The process is straightforward, and the payoff is huge. The combination of rice, beans, corn, cheese, and spices creates a flavorful and hearty filling that will keep you feeling full and energized throughout the afternoon. Plus, the freezing process ensures that you always have a healthy and convenient lunch ready to go. I love the convenience of having these readily available in my freezer – a true lifesaver during busy workweeks! It's a delightful experience to grab one from the freezer, quickly heat it up, and enjoy a wholesome lunch without the stress of last-minute meal preparation.
Beyond the Basics: Tweaking Your Wraps
Here are some ideas to make these wraps even more amazing:
- Spice it up: Add a pinch of cayenne pepper or some chopped jalapeños for an extra kick.
- Add some veggies: Bell peppers, shredded carrots, or spinach would be delicious additions.
- Change up the cheese: Experiment with different types of cheese, such as pepper jack or queso fresco.
- Go international: Try different flavor combinations, like Mediterranean (feta, olives, cucumber) or Asian (soy sauce, sesame oil, shredded carrots).
- Make it a complete meal: Add a side of your favorite salad or soup.
This recipe isn't just about convenience; it's about making healthy eating effortless. It's about reclaiming your lunchtime and enjoying delicious, nutritious food without sacrificing your precious time. These wraps are a game changer for anyone who wants to eat well without the fuss. They're quick, easy, delicious, and, most importantly, they save you time and energy. So, go ahead and make a batch—your future lunch-self will thank you.
These wraps have become a staple in my lunch routine, and I know they'll become a favorite for you too. They’re the perfect solution for busy weekdays, and they're a great way to ensure that you're getting a healthy and delicious lunch, no matter how hectic your schedule is. Enjoy!
