Stir-fry Chicken with Capsicum
Try this Stir-fry Chicken with Capsicum recipe
Try this Stir-fry Chicken with Capsicum recipe
- for the sauce:
- • 2 cloves garlic minced
- • 1 tbsp. grated fresh ginger
- • 500g boneless skinless chicken breast cut into bite-sized pieces
- • 3 red/yellow/orange capsicum (about 350g net) cut into bite-sized pieces
- • 1/2 bunch fresh basil roughly torn/chopped (i used thai basil)
- • 2-4 small red chillies finely chopped (optional)
- • 2-3 tbsp. coconut oil
- • 1/4 cup soy sauce
- • one 270ml can coconut milk
- • 1/2 cup water
- • 2 tbsp. coconut sugar/brown sugar
- • 1 heaped tsp. cornflour (cornstarch)*
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Chop and prepare all your ingredients before you start cooking and have them near you for easy access.
- Mix all the ingredients for the sauce in a jug or a bowl, set aside.
- Heat the oil in a large non-stick skillet or wok over high heat for a few minutes until really hot, add the chicken, season with a little salt and cook for 2-3 minutes on each side until edges are lightly golden. DO NOT overcook. Also, DO NOT overcrowd the pan; you want the chicken pieces to be a little spaced out and not cramped together or else they will release all their moisture and stew instead of sear, resulting in dry chicken. Cook the chicken in 2 batches if your pan isn’t large enough.
- Once cooked, remove from pan into a plate and set aside.
- Turn down the heat to medium.
- Add the garlic, ginger and chilli to the pan, cook for 1 minute until just fragrant.
- Add the capsicum and cook, stirring, for another 2 minutes.
- Give the prepared sauce a good stir (the cornflour tends to settle at the bottom) and then add it all to the pan.
- Return your chicken to the pan and simmer everything for 5 minutes, until sauce thickens.
- Remove from heat, add basil and serve immediately over rice.
Stir-fry Chicken with Capsicum: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But, I've learned that even amidst the chaos, creating a satisfying meal doesn't have to be complicated. This stir-fry chicken with capsicum recipe is my go-to solution for a quick, flavorful, and nutritious dinner that pleases the whole family.
The beauty of this dish lies in its simplicity. The ingredients are readily available, and the preparation is surprisingly straightforward. Even on my busiest days, I can whip this up in under 30 minutes. It's a fantastic way to incorporate a healthy dose of protein and vegetables into our diet, which is particularly important considering our busy lifestyles. The vibrant colors of the capsicum alone brighten up the plate and lift my spirits after a long day.
Why I love this recipe:
- Speed: Ready in under 30 minutes.
- Simplicity: Easy-to-follow steps and readily available ingredients.
- Flavor: The combination of sweet, savory, and slightly spicy flavors is irresistible.
- Versatility: Easily adaptable to different vegetables and protein sources. Feel free to add broccoli, snow peas, or even tofu.
- Healthiness: Packed with protein and essential vitamins from the capsicum.
This recipe has become a staple in our house, and I often find myself making it twice a week. It's a meal that never disappoints, and the leftovers are just as delicious the next day. The kids, especially, love this stir-fry and usually ask for seconds, making mealtimes a lot less stressful.
Beyond being a delicious dinner option, this recipe offers a welcome sense of calm in the midst of a busy week. The process of chopping vegetables and the satisfying sizzle of the chicken cooking in the wok is surprisingly therapeutic. It's a small act of self-care that allows me to disconnect from the day's anxieties and focus on creating something nourishing and delicious for my loved ones. I encourage you to give it a try; I'm sure it will become a family favorite in your home too.
Tips and Variations:
- Spice it up: Add more chili for a spicier kick.
- Veggie Boost: Add your favorite vegetables like broccoli, snow peas, or mushrooms.
- Protein Swap: Use tofu or shrimp instead of chicken for a vegetarian or seafood option.
- Make it Ahead: Prepare the sauce ahead of time to save time on busy weeknights.
- Leftovers: This stir-fry is delicious the next day and makes great lunch leftovers.
This isn't just a recipe; it's a simple solution to the everyday challenge of finding a healthy, delicious, and easy weeknight dinner. It's a testament to the fact that even with the pressures of work and family, we can still create moments of joy and nourishment in our kitchens.
