Low-Carb Slow Cooker Pork Roast with Spicy Peanut Sauce
Try this Low-Carb Slow Cooker or Pressure Cooker Pork Roast with Spicy Peanut Sauce recipe.
Try this Low-Carb Slow Cooker or Pressure Cooker Pork Roast with Spicy Peanut Sauce recipe.
- 1/4 cup tomato sauce
- 2 tsp. olive oil
- 2-3 lb. pork sirloin roast fat trimmed
- 1 tsp.â penzey’s pork chop seasoning for seasoning the pork before it’s browned (or use any seasoning blend that’s good on pork)
- 1 t minced fresh ginger (ginger from a jar is fine for
- 1 t minced fresh garlic (garlic from a jar is fine for
- 1/4 cup smooth natural peanut butter (choose peanut butter i likeâ adams 100% natural peanut butter.)
- 3 t soy sauce (use gluten-free soy sauce if needed)
- 3 tâ stevia in-the-raw granulated monkfruit sweetener, or sweetener of your choice
- 2 tsp.â chile garlic pasteâ (or more if you really lik check label for gluten-free)
- 1/4 c chicken or vegetable stock
- Carbohydrate 6.29618750487487 g
- Cholesterol 0.45 mg
- Fat 0.3729375001631 g
- Fiber 1.60781250135917 g
- Protein 1.79287500119607 g
- Saturated Fat 0.0749468750226528 g
- Serving Size 1 1 -6 serving (122g)
- Sodium 583.112500474802 mg
- Sugar 4.68837500351571 g
- Trans Fat 0.071553125049836 g
- Calories 31 calories
Step-by-step
- Trim any visible fat from the pork sirloin roast and cut with the grain into several pieces (so you can cut slices against the grain when the meat is done).
- Rub the roast on all sides with Penzey’s Pork Chop Seasoning, or a seasoning mix of your choice that’s good on pork. (You could use just a blend of garlic powder, salt, and pepper if you don’t have anything else that will work.)
- Heat the oil in a heavy frying pan over high heat and brown the roast well on all sides.
- Put browned pieces of pork into the slow cooker.
- While the meat browns, in a food processor or the bowl attachment of an immersion blender, combine the minced ginger, minced garlic, peanut butter, and tomato sauce and process until the ingredients are well-combined.
- Add the soy sauce, Stevia in-the-raw Granulated or sweetener of your choice, Chile Garlic Paste, and chicken or vegetable stock and process again until everything is mixed.
- If you want to add flavor, put the mixed sauce into the frying pan and cook over low heat for a few minutes, scraping any browned bits off the bottom of the frying pan. (You can skip that step if you prefer.)
- Pour sauce over the meat in the slow cooker.
- Cook on low for 2-3 hours, or until the roast is tender and internal reaches at least 145F (test it with a meat thermometer).
- When it’s done, remove meat from the slow cooker and let it rest for a few minutes.
- If the sauce looks separated, whisk it for a minute to combine.
- Slice meat against the grain into slices about 1/2 inch thick and serve with sauce drizzled over.
- Pressure Cooker Instructions: Trim and brown the meat as detailed above, but don’t cut meat into slices. You can brown the meat in the pressure cooker instead of a frying pan if you prefer.
- Then use the directions for Pork Sirloin Tip in the Pressure Cooker to cook the pork roast.
- While meat cooks, make the sauce mixture as described above.
- When the meat is done, and pressure has released, remove meat to a cutting board and discard the liquid in the pressure cooker.
- Let meat rest (cover with foil if you want to be sure it stays warm) while you simmer the sauce mixture in a frying pan for 5-10 minutes (or use the pressure cooker if you prefer, but I feel like you can control the heat better in a pan on the stove).
- When the sauce is hot, cut the meat into slices against the grain.
- Serve meat with some sauce spooned over, or you can put the sliced meat into the sauce and cook a few minutes longer if you feel the meat isn’t hot enough.
My Go-To Weeknight Dinner: Low-Carb Slow Cooker Pork Roast
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, after-school activities, and the constant juggling act of work and family life, the last thing I want to do when I get home is spend hours in the kitchen. That’s why I’ve become a huge fan of slow cooker recipes – and this Low-Carb Slow Cooker Pork Roast with Spicy Peanut Sauce is my absolute favorite. It’s incredibly easy to make, requires minimal prep time, and tastes absolutely divine.
The beauty of this recipe lies in its versatility. It can be made in either a slow cooker or a pressure cooker, making it adaptable to any kitchen setup. I often prep the ingredients in the morning before I head off to work. By the time I'm home, the house smells amazing, and dinner is practically ready. The slow-cooking process makes the pork incredibly tender and flavorful, falling apart with minimal effort. The spicy peanut sauce adds a delicious depth of flavor, perfectly complementing the rich pork. It’s a complete meal, offering a healthy dose of protein and satisfying flavor. It’s a far cry from the typical processed convenience meals that I used to resort to in my busier days.
The ingredients are readily available at most grocery stores, which is another huge plus. There’s nothing exotic or hard to find, so it’s perfect for those who don't have a lot of time to spend shopping for niche ingredients. And the best part is that it’s low-carb, making it a great option for those watching their carb intake. The recipe is easily customizable, too. I sometimes add a few extra vegetables to the slow cooker, like chopped broccoli or bell peppers, for an extra boost of nutrients. I've even experimented with different types of nuts in the sauce for added texture and flavor.
Beyond the ease of preparation and the delicious flavor, this recipe has become a staple in my household because of the memories it has created. Family dinners used to be a stressful scramble, a rushed affair often fueled by takeout. Now, that delicious smell of slow-cooked pork wafts through the house as soon as I walk through the door, bringing my family together around the table. We share stories about our day, and enjoy each other's company over a truly delicious meal. It's a simple pleasure, but it's so profoundly impactful. This isn’t just a recipe; it's a pathway to more relaxed evenings and meaningful connections with my family.
Beyond the Dinner Table: This recipe's adaptability makes it perfect for meal prepping. I often double the recipe and have leftovers for lunch throughout the week. The pork keeps well in the fridge, and the sauce adds a delicious flavor boost to salads or grain bowls. This eliminates the stress of deciding what to pack for lunch each day, a small yet significant improvement to my weekly routine. It's all about maximizing efficiency and minimizing stress while still enjoying a flavorful, healthy meal.
Tips and Variations:
- Spice Level: Adjust the amount of chili garlic paste to your preference. For a milder sauce, use less; for a spicier kick, add more.
- Sweetness Level: Similarly, adjust the amount of sweetener to your liking. Some people prefer a sweeter sauce, while others prefer it more savory.
- Protein Swap: While pork is delicious, this recipe works well with other proteins too. Chicken thighs or beef chuck roast would be excellent substitutes.
- Vegetable Additions: Feel free to add other vegetables to the slow cooker, such as carrots, potatoes (if you're not strictly low-carb), or onions. Just add them during the last hour of cooking to prevent them from becoming mushy.
- Make it a Complete Meal: Serve the pork roast over a bed of cauliflower rice or zoodles for a complete low-carb meal.
This recipe isn't just about delicious food; it's about simplifying life, reducing stress, and creating cherished family memories. It's about finding joy in the everyday rituals, finding small pockets of peace in the midst of chaos, and savoring the flavors of a well-cooked meal shared with loved ones. It’s a recipe for more than just dinner; it's a recipe for a better life.
Final Thoughts: In a world that constantly demands more of us, taking time to cook a simple, delicious, and healthy meal shouldn't be a chore. It should be a source of comfort, a moment of self-care, and an opportunity to connect with our loved ones. This Low-Carb Slow Cooker Pork Roast is more than just a recipe—it's a testament to the power of simple pleasures and the beauty of home-cooked food.
