Parmesan Chicken Fries
Why didn't anyone tell me that breadcrumbs can stick to meat just fine without the time-consuming flour/egg/breadcrumb three-step process? News flash! Raw skinless chicken is very sticky and holds this whole-grain breading quite well! No need for frying here; I used my “faux fry” method of high-heat baking, using a generous coating of good-quality cooking spray oil to give these fries a nice crisp finish. A good pair of kitchen scissors is your best friend here for cutting the chicken into fry-shaped sticks.
Why didn't anyone tell me that breadcrumbs can stick to meat just fine without the time-consuming flour/egg/breadcrumb three-step process? News flash! Raw skinless chicken is very sticky and holds this whole-grain breading quite well! No need for frying here; I used my “faux fry” method of high-heat baking, using a generous coating of good-quality cooking spray oil to give these fries a nice crisp finish. A good pair of kitchen scissors is your best friend here for cutting the chicken into fry-shaped sticks.
- Carbohydrate 0.0155175 g
- Cholesterol 0 mg
- Fat 0.0590175 g
- Fiber 0 g
- Protein 0.000195 g
- Saturated Fat 0.0087 g
- Serving Size 1 1 Serving (0g)
- Sodium 0.04425 mg
- Sugar 0.0155175 g
- Trans Fat 0.00111000000000001 g
- Calories 1 calories
Step-by-step
- Preheat the oven to 425 degrees.
- Generously coat a baking sheet with cooking spray.
- Cut the chicken tenders into French fry-shaped strips, easily done using kitchen scissors.
- Combine the flax, wheat germ, and breadcrumbs in a ziplock plastic bag, seal, and shake to mix.
- Add the chicken strips, seal, and shake to coat the chicken evenly.
- Remove the chicken pieces and place on the baking sheet.
- Generously coat the top of the chicken with more cooking spray, place in the oven, and bake for 12-14 minutes or until browned and cooked through.
- Remove the fries from the oven.
- Combine the marinara sauce with the puree and serve as a dip alongside the chicken fries.
Parmesan Chicken Fries: A Weeknight Winner
As a busy working mom, finding quick and easy dinner solutions is paramount. My kids, bless their picky hearts, are notoriously difficult to please when it comes to dinner. So, when I stumbled upon this Parmesan Chicken Fries recipe, I was skeptical, but desperate. I needed something that tasted good, was relatively healthy, and most importantly, could be made in under 30 minutes. Let me tell you, this recipe exceeded all expectations.
The best part? No messy flour-egg-breadcrumb dredging required! The raw chicken is surprisingly sticky, which means the breadcrumbs adhere perfectly. I've always been intimidated by frying, so the "faux fry" method of high-heat baking was a game changer. A generous spray of cooking oil ensures crispy, golden-brown fries every time. Kitchen scissors are my secret weapon here; they make cutting the chicken into even, fry-shaped strips a breeze.
Flavor Explosion: The combination of the whole-grain breadcrumbs, a touch of parmesan (I like to add a little extra for extra cheesy goodness!), and the sweet potato puree dip is simply divine. The kids love dipping their fries, and honestly, so do I. It's a flavorful and satisfying meal that’s surprisingly healthy. It's the perfect balance of crispy on the outside and juicy on the inside. I often make a double batch because leftovers are just as tasty the next day (if they last!).
Time-Saving Magic: This recipe is a lifesaver on busy weeknights. From prep to oven, the entire process takes less than 20 minutes. That leaves me with more time to spend with my family, rather than slaving away in the kitchen. It's the type of meal that allows me to check off the "dinner" box without sacrificing flavor or quality.
Adaptability is Key: The beauty of this recipe lies in its adaptability. Feel free to experiment with different dipping sauces. Ranch dressing, honey mustard, or even a simple ketchup are all delicious options. You can also adjust the seasonings to your liking. A sprinkle of garlic powder, onion powder, or paprika can add extra depth of flavor. I've even been known to add some finely grated parmesan cheese directly to the breadcrumb mixture for an extra cheesy kick.
Beyond the Weeknight: This Parmesan Chicken Fries recipe isn't just for busy weeknights. It's also a fantastic option for game day gatherings, kids' parties, or even a casual Friday night dinner. It's a crowd-pleaser that's easy to make in large quantities, ensuring there's enough for everyone. The crispy texture and flavorful coating make them a guaranteed hit with both kids and adults.
A Simple Recipe with Big Results: This recipe is a testament to the fact that delicious and healthy food doesn't have to be complicated. With minimal ingredients and even less effort, you can create a satisfying and enjoyable meal that the whole family will love. So ditch the complicated chicken recipes and give this one a try. You won't regret it.
Ingredients You'll Need:
- Cooking spray
- 12 boneless, skinless chicken breast tenders
- 2 tablespoons ground flaxseed
- 2 tablespoons wheat germ
- 1 cup breadcrumbs (preferably whole-grain)
- 1/2 cup store-bought marinara sauce
- 1/4 cup baby food carrot or sweet potato puree
