Everyday Meals
Try this Everyday Meals recipe, or contribute your own.
Try this Everyday Meals recipe, or contribute your own.
- 2 tablespoons of olive oil
- 2 carrots - diced
- 1/2 teaspoon of minced garlic
- 500 g chicken mince
- 1/2 onion- diced
- 1 teaspoon of minced ginger
- 1/2 capsicum-sliced/diced
- handful of fresh green beans- chopped roughly
- handful of snow peas - chopped or sliced
- 1/2 cup of zucchini - diced
- 1 cup of frozen broccoli and/or sliced mushrooms
- 1/2 cup of frozen peas
- 1/4 cup of soy sauce - gluten free
- 2 tablespoons of mild curry powder (gluten free one)
- 2 1/2 cups of chicken stock - gluten free
- top with dried shallots
- served with basmati rice (i cook mine in a rice co
- Carbohydrate 0.05 g
- Cholesterol 107.5 mg
- Fat 10.9687499992867 g
- Fiber 0 g
- Protein 21.8 g
- Saturated Fat 2.99275499990151 g
- Serving Size 1 1 Serving (126g)
- Sodium 75.0168749999857 mg
- Sugar 0.05 g
- Trans Fat 0.872848749980685 g
- Calories 186 calories
Step-by-step
- In an electric frypan, add the oil, garlic, ginger and onions and cook until onion is soft
- Add in the vegetables such as the carrots, capsicum, green beans, snow peas (not frozen broccoli or mushrooms yet)
- Cook vegetables for 5 mins
- Add in the chicken mince and curry powder and stir (using a wooden spoon break the chicken mince into small pieces) and cook until the chicken is no longer pink
- Add in the soy sauce and stir and then add in the chicken stock.
- Now add in the frozen broccoli and simmer until vegetables are to your likings
- Just before the liquid has been absorbed, sprinkle over the frozen peas
- Serve with chicken rice and top with dried shallots
Everyday Meals: A Quick and Easy Weeknight Dinner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between school pick-ups, work deadlines, and after-school activities, the last thing I want to do is spend hours in the kitchen. That's why I've become a huge fan of quick, easy recipes that don't compromise on flavor or nutrition. This Everyday Meals recipe is a perfect example – it's ready in under 30 minutes, and the whole family loves it!
This recipe is incredibly versatile. Feel free to adjust the vegetables based on what you have on hand or what's in season. I often swap out the capsicum for bell peppers or add in some zucchini or mushrooms. The beauty of this dish is its adaptability. You can easily make it your own by adding different spices or experimenting with various types of protein. I've even been known to add a dollop of coconut milk at the end for a creamier, richer flavor. The possibilities are endless!
One of the things I love most about this recipe is its simplicity. The ingredients are readily available at any supermarket, and the cooking process is straightforward, even for beginner cooks. There's no need for complicated techniques or specialized equipment. Just a simple electric frypan is all you need to whip up this delicious and satisfying meal.
Beyond the convenience, this recipe also delivers on nutrition. It's packed with protein from the chicken mince, and a good source of vitamins and minerals from the colorful array of vegetables. It's a well-balanced meal that keeps me feeling full and energized throughout the day, which is crucial when I'm juggling multiple responsibilities.
Serving Suggestions:
While the recipe suggests serving it with chicken rice, I often experiment with different sides. Quinoa is a great alternative, offering a boost of protein and fiber. Brown rice is another healthy option. Sometimes, I'll even serve it with a side of crusty bread for dipping into the delicious sauce. The possibilities are endless!
Tips and Tricks:
Prep Ahead: To make this recipe even faster, chop all your vegetables ahead of time. You can store them in airtight containers in the refrigerator until you're ready to cook.
Customize Your Spices: Don't be afraid to experiment with different spices to tailor the dish to your liking. A pinch of red pepper flakes can add a nice kick, while a dash of turmeric can add a beautiful golden hue and boost the nutritional value.
Leftovers: This recipe makes great leftovers! Simply store them in an airtight container in the refrigerator for up to three days. You can reheat it in the microwave or on the stovetop. I often add a splash of water or chicken broth when reheating to prevent it from drying out.
Make it a Family Affair: Get the kids involved in the cooking process! They can help with washing and chopping vegetables, stirring the ingredients, or setting the table. It’s a great way to bond as a family and teach them about healthy eating habits.
This Everyday Meals recipe has quickly become a staple in my kitchen. It's a simple, flavorful, and healthy meal that I can rely on for busy weeknights. It’s a testament to the fact that delicious and nutritious food doesn’t have to be complicated or time-consuming. Give it a try, and I’m confident it’ll become a regular in your kitchen, too!
