Thai Style Peanut Pork with Broccoli
Try this Thai Style Peanut Pork with Broccoli recipe.
Try this Thai Style Peanut Pork with Broccoli recipe.
- 1 tsp olive oil
- 1 tbsp ground cumin
- 1/4 tsp garlic salt
- juice of 1 lime
- 1 tsp ground ginger
- to serve:
- chili flakes
- 1 onion, peeled and chopped
- boiled rice
- 1 kg diced pork shoulder
- 2 tbsp. ground coriander
- 300 ml (1 1/4 cups) chicken/veg stock (use vegetable boui
- 400 ml (14oz) can full fat coconut milk
- 2 heaped tbsp. peanut butter (check if you need it t it usually is though)
- 200 g (7oz) tenderstem broccoli chopped into bite sized pieces
- 100 g (1 cup) beansprouts (these can be fresh or canned beansprouts that have been drained)
- fresh coriander (cilantro) - roughly torn
- green chillies (i use fresno chillies) chopped
- Carbohydrate 34.1485979176091 g
- Cholesterol 0 mg
- Fat 0.967915000174414 g
- Fiber 1.1966042061102 g
- Protein 3.10816041704607 g
- Saturated Fat 0.125954416657943 g
- Serving Size 1 1 -8 serving (339g)
- Sodium 26.7931250035729 mg
- Sugar 32.9519937114989 g
- Trans Fat 0.106129875064647 g
- Calories 159 calories
Step-by-step
- Preheat the oven to 170c/325f.
- Heat the oil in a large casserole pan on a high heat until hot.
- Add the pork, and brown on all sides - takes about 6-8 minutes.
- Turn down to a medium heat and add the onions. Cook for 5 minutes, moving around the pan regularly, until the onions soften.
- Add the coriander, cumin, ginger and garlic salt and stir.
- Add the stock, coconut milk and peanut butter. Stir and bring to a gentle simmer, then place a lid on the pan and place in the oven to cook for 2 hours.
- Stir in the lime juice, then add the broccoli and beansprouts.
- Stir and place back in the oven for 10 minutes.
- Remove from the oven and stir.
- Serve over boiled rice, garnished with fresh coriander. Add some chopped fresh chillies and/or dried chilli flakes if you like a bit of heat.
Thai Style Peanut Pork with Broccoli: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But trust me, this Thai Style Peanut Pork with Broccoli is a game changer. It's quick enough for a weeknight dinner, yet flavorful enough to impress even the pickiest eaters (including my teenagers!). Forget complicated recipes and tedious prep – this dish is all about simple, fresh ingredients coming together in a symphony of sweet, savory, and slightly spicy goodness.
The beauty of this recipe lies in its versatility. You can easily adapt it to your own preferences. Don't like broccoli? Substitute it with cauliflower, green beans, or even snap peas. Want more heat? Add a generous pinch of chili flakes or some finely chopped fresh chilies. Feel like experimenting with different proteins? Chicken or tofu would work equally well. The peanut sauce is the star of the show, a creamy, rich blend of coconut milk, peanut butter, and aromatic spices that coats the pork and vegetables perfectly. It's the kind of sauce you'll want to lick off your plate (I won't judge!).
This recipe isn't just about feeding my family; it's about creating a comforting and enjoyable experience. The aroma of the simmering pork and spices fills the kitchen, creating a warm and inviting atmosphere. It's a small act of love, a way of showing my family that I care, even amidst the chaos of busy schedules and demanding careers. And let's be honest, the delicious leftovers are a welcome bonus for a quick lunch the next day!
Beyond the Recipe: A Taste of Thailand
This Thai-inspired dish transports me to my travels in Thailand, where the vibrant street food scene and aromatic spices left an unforgettable impression. The peanut sauce in particular evokes fond memories of bustling night markets, overflowing with tantalizing aromas and flavors. Each bite is a journey back to those vivid experiences. Of course, my home kitchen version may not be quite as authentic as the street food in Thailand, but it's a delicious homage nonetheless.
For those unfamiliar with Thai cuisine, it's a beautiful blend of sweet, sour, salty, and spicy flavors. The balance of these elements is key to achieving that authentic Thai taste. This recipe expertly captures that balance, with the sweetness of the coconut milk and peanut butter offset by the savory depth of the soy sauce, garlic, and ginger. The fresh lime juice adds a bright, zesty note, while the chili flakes provide a pleasant kick – adjustable to your spice tolerance, of course.
Preparing this dish is a mindful process. From chopping the vegetables to carefully browning the pork, every step contributes to the final result. It's a chance to slow down, disconnect from the digital world, and connect with the simple joy of cooking. And the result? A nourishing and flavorful meal that satisfies both body and soul. This isn’t just dinner; it's a small act of self-care, a moment of peace amidst the whirlwind of daily life.
Making it Your Own
One of the things I love about this recipe is its adaptability. It's a great base that you can easily customize to suit your preferences. For a vegetarian option, substitute the pork with firm tofu, and maybe add some extra vegetables for a heartier meal. If you're short on time, pre-cut vegetables can save you valuable minutes. Experiment with different types of nuts in the sauce – cashews or almonds would add a unique twist.
Don't hesitate to experiment with the spices. Adding a dash of fish sauce or a sprinkle of sesame seeds can elevate the flavor profile even further. Feel free to adjust the amount of chili flakes to suit your spice preference, ranging from a gentle warmth to a fiery kick. The possibilities are endless!
Ultimately, cooking is about more than just following a recipe; it's about creating a delicious meal that brings joy to yourself and those you share it with. This Thai Style Peanut Pork with Broccoli is more than just a dinner; it’s an experience, a story told through the vibrant colors, aromatic spices, and satisfying flavors. So go ahead, try this recipe, and make it your own. Share your adaptations and your experiences. Let's celebrate the simple joy of good food and good company.
