Sheet Pan Honey Mustard Salmon and Rainbow Veggies
Try this Sheet Pan Honey Mustard Salmon and Rainbow Veggies recipe.
Try this Sheet Pan Honey Mustard Salmon and Rainbow Veggies recipe.
- salt and freshly ground black pepper
- 1 tbsp honey
- 2 tbsp olive oil divided
- 2 tsp fresh lemon juice
- 4 lemon wedges for serving
- 1 medium yellow squash sliced into 1/2-inch thick rounds
- 2 1/2 cups bite size broccoli florets
- 1/2 medium red onion diced into 1 inch chunks
- 1 tbsp dijon mustard mustard
- 3 garlic cloves minced divided
- 3 (5 - 6 oz) skinless salmon fillets
- 1 cup grape tomatoes (i actually used 1 1/2 cups because
- Carbohydrate 6.52890833387925 g
- Cholesterol 0 mg
- Fat 2.38260000096489 g
- Fiber 0.809062513094383 g
- Protein 1.01124374997364 g
- Saturated Fat 0.342096666799899 g
- Serving Size 1 1 serving (81g)
- Sodium 777.213749999999 mg
- Sugar 5.71984582078487 g
- Trans Fat 0.0857133333594629 g
- Calories 47 calories
Step-by-step
- Preheat oven to 400 degrees.
- Line a rimmed 18 by 13-inch baking sheet with parchment.
- Place squash on baking sheet on upper third portion of baking sheet then place broccoli in the middle portion and red onion on bottom portion.
- Drizzle veggies with 4 tsp olive oil, season with salt and pepper and toss while keeping veggies separated in each section.
- Roast in preheated oven 8 minutes.
- Meanwhile in small bowl stir together mustard, honey, 1 tsp of the olive oil, 1 minced clove garlic and lemon juice, set aside.
- Remove baking sheet from oven.
- Move veggies down a little ways to fit tomato layer and salmon.
- Place salmon on baking sheet next to squash layer (bottom side facing up), brush of salmon fillets with half of the mustard mixture and season with a fair amount of salt and pepper, then flip each portion and brush tops with remaining mustard mixture and season with salt and pepper.
- Place tomatoes on baking sheet in the top portion of the baking sheet, drizzle with last 1 tsp olive oil and season with salt and pepper.
- Sprinkle remaining 2 cloves garlic evenly over the vegetables and tomatoes.
- Return to oven and roast until salmon has cooked through and vegetables have softened, about 12 - 15 minutes longer.
- Serve immediately with lemon wedges for spritzing over salmon and vegetables.
Sheet Pan Honey Mustard Salmon and Rainbow Veggies: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But let me tell you, this Sheet Pan Honey Mustard Salmon and Rainbow Veggies recipe is a game-changer. It's quick, easy, and requires minimal cleanup – three things every busy woman appreciates! The vibrant colors alone make it a feast for the eyes, and the flavors? Oh, the flavors! They're a delightful blend of sweet, savory, and tangy, a perfect harmony that leaves you feeling satisfied without the guilt of a heavy meal.
The beauty of this recipe lies in its simplicity. Everything cooks on a single sheet pan, which means less time spent prepping and more time enjoying your meal. I love how easily customizable this dish is; feel free to swap out vegetables based on what's fresh and in season. One week, I might use asparagus and bell peppers instead of broccoli and squash. The next, I might add some Brussels sprouts or zucchini. The possibilities are endless!
The honey-mustard glaze is the star of the show. It's so incredibly easy to whip up and adds a burst of flavor that complements the salmon and vegetables perfectly. The sweetness of the honey balances the tanginess of the mustard, creating a complex flavor profile that elevates the entire dish. And the salmon? It cooks up perfectly on the sheet pan, flaky and moist, every single time.
Why This Recipe Works:
- One-Pan Wonder: Minimal cleanup is a major bonus in my book!
- Quick and Easy: Perfect for busy weeknights.
- Healthy and Delicious: Packed with nutrients and bursting with flavor.
- Customizable: Swap out vegetables to match your preferences and what's in season.
- Impressive Presentation: The vibrant colors make it a beautiful and appetizing dish.
Tips and Tricks for Success:
- Don't overcrowd the pan: Make sure the vegetables and salmon have enough space to cook evenly.
- Prep ahead: Chop the vegetables earlier in the day to save time when you're ready to cook.
- Adjust seasonings to your taste: Add more or less salt, pepper, or honey to suit your preferences.
- Serve with a side: A simple salad or some quinoa would complement this dish beautifully.
- Leftovers are great: This recipe makes excellent leftovers for lunch the next day.
This sheet pan salmon and veggie recipe has quickly become a staple in my weekly meal rotation. It's a reliable, satisfying, and visually stunning dinner option that my whole family enjoys. Give it a try, and I'm confident it will become a favorite in your kitchen, too! It's more than just a meal; it's a celebration of simple, healthy, and incredibly delicious food.
I hope you enjoy this recipe as much as I do. Happy cooking!
