Creamy Chicken and Leek Stew (AIP, Paleo, SCD, Whole30)
Try this Creamy Chicken and Leek Stew recipe, or contribute your own.
Try this Creamy Chicken and Leek Stew recipe, or contribute your own.
- 1 garlic clove crushed
- 1 tsp sea salt
- 2 tbsp extra-virgin olive oil
- 1 lb. skinless boneless chicken breast or thighs cut into 1-inch pieces
- 1 large leek white and light green part only halved and sliced thinly (about 2 cups)
- 3 medium carrots peeled and chopped (about 2 cups)
- 1 medium celeriac peeled and chopped (about 2 cups)
- 1 tbsp fresh thyme chopped (or 1 tsp of dried thyme leaves)
- 1 c stock (i like stock made from a combination of bee
- 1/4 c full fat coconut milk
- 1 tsp dijon mustard (omit if on elimination phase of aip
- Carbohydrate 0.321300000148816 g
- Cholesterol 0 mg
- Fat 6.75879001370491 g
- Fiber 0.0577499993699556 g
- Protein 0.0643800000338411 g
- Saturated Fat 0.934108501893804 g
- Serving Size 1 1 -6 (122g)
- Sodium 436.317000000329 mg
- Sugar 0.26355000077886 g
- Trans Fat 0.185722500374503 g
- Calories 61 calories
Step-by-step
- Season chicken with salt.
- Heat 1 tbsp of olive oil in a large, fairly deep, saucepan or a Dutch oven over medium-high heat.
- Add chicken and cook, stirring frequently until chicken is lightly browned and cooked through, about 5 minutes.
- Add remaining oil to Dutch oven or saucepan along with the leeks, carrots, and celeriac. Stir well and allow the vegetables to "sweat" for a further 5 minutes.
- Stir in garlic and thyme. Cook an additional minute until fragrant.
- Add stock. Bring to a gentle boil, cover, then reduce to a simmer for 20 minutes.
- Uncover and allow stew to simmer for a further 15 minutes.
- Whisk in coconut milk and Dijon mustard (if not following elimination phase AIP).
- Remove from heat.
- Garnish with additional fresh thyme leaves or chopped parsley.
Creamy Chicken and Leek Stew: A Comforting Paleo Meal
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present to-do list. But even amidst the chaos, I insist on making sure my family eats well-balanced, nourishing meals. That's why I've fallen in love with this Creamy Chicken and Leek Stew. It's incredibly versatile, adaptable to various dietary needs (AIP, Paleo, SCD, Whole30), and, most importantly, incredibly delicious!
This stew is my go-to recipe when I need a quick and easy dinner that's both satisfying and healthy. The creamy texture, thanks to the coconut milk (which can easily be omitted for a lighter version), makes it incredibly comforting, perfect for those chilly evenings. The combination of chicken, leeks, carrots, and celeriac creates a depth of flavor that's hard to beat. It's also a fantastic way to sneak in extra vegetables, especially for picky eaters. The subtle hint of thyme adds an aromatic touch that elevates the entire dish.
One of the things I love most about this recipe is its adaptability. I often adjust it based on what I have on hand. Sometimes I add other vegetables like mushrooms or zucchini. Other times, I'll swap the chicken for another protein, like sausage or even chickpeas for a vegetarian option. The possibilities are truly endless! The beauty of this recipe lies in its simplicity. It’s a testament to the fact that sometimes, the most satisfying meals are the ones that require the least amount of fuss. With minimal prep time and straightforward instructions, this stew is a weeknight lifesaver.
Beyond its ease and deliciousness, this recipe also aligns perfectly with my healthy eating goals. As someone who is committed to eating a balanced diet, the Paleo and AIP aspects of this stew are a big plus. It's free of grains and processed ingredients, and it’s packed with nutrient-rich vegetables and lean protein. I know exactly what's going into my family's food, and that peace of mind is invaluable.
So, if you're looking for a healthy, flavorful, and adaptable recipe that’s perfect for busy weeknights, give this Creamy Chicken and Leek Stew a try. It’s become a staple in my household, and I'm confident it will become one of your favorites too. The creamy texture, the depth of flavor, and the ease of preparation make it a winner in my book. And believe me, my family agrees!
Tips and Variations:
- Leftovers: This stew reheats beautifully and tastes even better the next day. It’s perfect for meal prepping!
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it thicker: If you prefer a thicker stew, you can simmer it uncovered for a longer period to reduce the liquid.
- Add other vegetables: Feel free to experiment with other vegetables like potatoes, turnips, parsnips, or sweet potatoes (adjust cooking time as needed).
- Herb variations: Rosemary, sage, or marjoram would be delicious additions.
Enjoy your delicious and healthy Creamy Chicken and Leek Stew!
