Creamy Chicken Casserole (AIP, Whole30, 21DSD)
Try this Creamy Chicken Casserole recipe, or contribute your own.
Try this Creamy Chicken Casserole recipe, or contribute your own.
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 2 cups baby bella mushrooms sliced
- 3 tablespoons fat of choice (i use tin star foods ghee)
- 2 medium heads of broccoli cut into florets (about 6 cups)
- 4 large, uncooked organic chicken breasts cubed (abo
- 2 pieces of uncooked bacon chopped
- 1 large head of cauliflower (about 6 cups)
- 1/2 cup chicken bone broth
- 2 cans full fat natural value coconut milk(only use the s should be about 2 cups of coconut cream) save the coconut milk in a container for other uses
- 2-3 cloves of roasted garlic (recipe in link)
- 1 tablespoon fresh parsley chopped for garnish
- 1 teaspoon sea salt divided
- Carbohydrate 1.25357375003868 g
- Cholesterol 0 mg
- Fat 0.0600618750048277 g
- Fiber 0.416524999340673 g
- Protein 0.59524312501815 g
- Saturated Fat 0.00853412500080665 g
- Serving Size 1 1 Serving (24g)
- Sodium 220.148687500342 mg
- Sugar 0.837048750698009 g
- Trans Fat 0.0253298750014605 g
- Calories 6 calories
Step-by-step
- Preheat oven to 375 degrees Fahrenheit.
- Grease an 8x11 baking dish with fat of choice.
- Wash the cauliflower and remove the leaves.
- Place the whole head of cauliflower and the bone broth in a medium stockpot, over medium heat with the lid on.
- Steam until tender, and then remove from the heat and set aside.
- Add 2 tablespoons of cooking fat to a large skillet, over medium heat.
- Add the broccoli, mushrooms, ½ teaspoon of sea salt, and saute for about 3 min (until al dente).
- Add the cooked broccoli and mushrooms to the 8x11 pan.
- To the same skillet add the bacon, and cubed chicken, dried basil, dried thyme and cook until done.
- Add the cooked chicken, bacon and pan juices on top of the broccoli and mushrooms.
- For the sauce: Place the steamed cauliflower and remaining bone broth it was steamed in, in a high-speed blender.
- Open the two cans of coconut milk and place just the coconut fat in the high-speed blender.
- To the blender add, the roasted garlic, and ½ teaspoon sea salt.
- Place the lid on the blender and blend until smooth, stopping once to scrape down the sides.
- Once the sauce is completely smooth pour over the top of the chicken, bacon and vegetable mixture.
- Top with fresh chopped parsley and bake in the oven until bubbly about 30 minutes.
- Let cool for 5 minutes before serving.
- Leftovers are wonderful when reheated on the stove the next day! Enjoy
My Creamy Chicken Casserole Adventure: A Simple, Healthy, and Delicious Recipe
As a busy working mom, finding time to cook healthy, delicious meals for my family is always a challenge. I’m constantly juggling work deadlines, school pick-ups, and everything in between. So, when I discovered this Creamy Chicken Casserole recipe, it was a game-changer. It's not only incredibly flavorful and satisfying, but it’s also surprisingly easy to make, even on a weeknight. The best part? It’s adaptable to various dietary needs, making it a hit with everyone in my family – even the picky eaters!
The initial allure of this recipe was its versatility. It’s AIP, Whole30, and 21DSD compliant, meaning it caters to a range of dietary restrictions. For me, this is essential. My daughter has some sensitivities, and finding recipes that we can all enjoy without compromising on taste is a constant quest. This recipe passed the test with flying colors. The creamy texture, achieved through a clever blend of cauliflower and coconut cream, is unbelievably rich and luxurious. You wouldn’t believe it’s a healthy dish! The combination of tender chicken, sautéed vegetables, and aromatic herbs creates a harmonious symphony of flavors. It’s a comforting dish that warms the soul and satisfies the palate.
What truly sets this casserole apart is its ease of preparation. The steps are straightforward and uncomplicated. Even a novice cook can master this recipe without breaking a sweat. The fact that it can be prepped ahead of time is a huge bonus for me. I often assemble the casserole on a Sunday afternoon and pop it in the oven when I get home from work on a busy weeknight. It saves me valuable time and effort, allowing me to focus on other important tasks. The leftovers are just as delicious the next day, making it a perfect meal-prep option for busy schedules.
Beyond its practicality, this Creamy Chicken Casserole is a testament to healthy eating that doesn't compromise on taste. The abundance of vegetables ensures a healthy dose of nutrients, while the chicken provides lean protein to keep me feeling full and energized. The absence of processed ingredients and refined sugars is a welcome change from many other comfort food options. It's a dish I feel good about feeding my family, knowing that I'm providing them with wholesome, nutritious food.
This recipe has become a regular fixture on our family's meal plan. It’s a versatile dish that can be easily adapted to your preferences. Feel free to experiment with different vegetables, herbs, or spices. The possibilities are endless! I’ve even started playing with different types of chicken – sometimes using leftover rotisserie chicken to save even more time. The fundamental beauty of this recipe lies in its simplicity and adaptability. It's a perfect example of how healthy eating can be both delicious and convenient, even for the busiest of families.
So, if you're looking for a healthy, delicious, and easy-to-make recipe that caters to various dietary needs, I highly recommend giving this Creamy Chicken Casserole a try. It's a surefire way to impress your family and friends while nourishing your bodies with wholesome goodness. It's more than just a recipe; it's a celebration of flavorful, healthy eating that fits seamlessly into even the busiest of lives. Give it a go, and I'm confident it will become a staple in your kitchen too!
