Syn-Free Paprika Chicken with Roasted Butternut Squash and Linguine
This recipe is Slimming World and Weight Watchers friendly Extra Easy - 1.5 syns per serving (or syn free when using HEa for cheese) WW Smart Points - 10
This recipe is Slimming World and Weight Watchers friendly Extra Easy - 1.5 syns per serving (or syn free when using HEa for cheese) WW Smart Points - 10
- 2 tsp paprika
- spray oil
- salt and black pepper
- fresh parsley
- 1 onion halved and sliced
- 3 cloves of garlic crushed
- 350 pieces
- 400 g (14oz) of chopped butternut squash
- 250 g (9oz) of linguine pasta (can use gluten free)
- 1 egg leave it to reach room temperature, don’t use it straight from t
- 30 g (1oz) of parmesan cheese (half grated and half i
- 1/2 cup (120ml) of chicken stock
- 1/4 cup (60ml) of reserved pasta water
- Carbohydrate 3.23038999995189 g
- Cholesterol 0 mg
- Fat 0.344279999993996 g
- Fiber 0.875875028883173 g
- Protein 0.472172499977428 g
- Saturated Fat 0.0603269999989968 g
- Serving Size 1 1 serving (42g)
- Sodium 3490.07575558073 mg
- Sugar 2.35451497106872 g
- Trans Fat 0.0258152499981836 g
- Calories 16 calories
Step-by-step
- Preheat the oven to 200c or 400f (gas mark 6).
- Add the butternut squash to an ovenproof dish, spray with spray oil and add 1 tsp of paprika and mix to coat.
- Place in the oven and roast for approx 30 mins until lightly golden.
- Spray a frying pan with spray oil, add the chicken, onion and garlic, with the remaining paprika and a little salt and black pepper and cook until tender and slightly golden.
- Add the stock, and some fresh parsley and simmer until the chicken is cooked through. Stir in the butternut squash.
- Add the linguine to a saucepan of boiling hot water and cook until al dente.
- Add the egg to a bowl, along with the parmesan.
- Once the pasta is cooked, add to the chicken and mix together.
- Add the reserved pasta water to the egg and parmesan and whisk till a smooth sauce.
- Add this to the pasta, remove from heat and stir through to coat.
- Season with a little more black pepper over the top.
- Enjoy!!
A Busy Mom's Delight: Syn-Free Paprika Chicken
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time for healthy, delicious meals often feels impossible. But let me tell you, this Syn-Free Paprika Chicken with Roasted Butternut Squash and Linguine recipe is my absolute lifesaver! It's quick, easy, and surprisingly satisfying, ticking all the boxes for a busy weeknight dinner. I discovered this gem while searching for lighter options that wouldn't compromise on flavor, and it's since become a staple in our household. The best part? It’s flexible. If I’m short on time, I’ll use pre-cut butternut squash, and I often adapt it based on what I have in the fridge. Sometimes I swap the linguine for another pasta type, depending on the family's preferences.
The recipe itself is incredibly straightforward. Roasting the butternut squash brings out its natural sweetness, while the paprika-infused chicken adds a smoky depth. The combination of the creamy sauce, tender chicken and al dente pasta is simply irresistible. And the best part? It's incredibly versatile. You can easily adjust the spice level to your liking, add other vegetables if you wish, and even make it a complete meal prep solution by doubling the recipe and storing leftovers for lunch throughout the week. I find that prepping some components ahead of time really streamlines the cooking process, making it even easier to fit into a hectic schedule. For example, chopping the vegetables the night before significantly reduces the cooking time on busy evenings. Trust me, this little trick has made a world of difference in my kitchen.
Why I Love This Recipe:
- Speed and Efficiency: It comes together quickly, which is essential on busy weeknights.
- Health Conscious: It fits seamlessly into my healthy eating plan, which is vital for maintaining energy levels.
- Flavorful and Satisfying: The flavors are incredibly rich and satisfying, leaving me feeling full and energized.
- Budget-Friendly: The ingredients are readily available and generally inexpensive.
- Adaptable: It's easily customized to suit different tastes and dietary needs.
This isn't just a recipe; it's a symbol of my commitment to finding balance in my life. It shows that nutritious, delicious meals don't have to be time-consuming or complicated. It's a simple pleasure that adds a touch of joy to my often-frantic days. So, if you're a busy mom (or just someone who appreciates a quick and healthy meal), give this recipe a try. You won't regret it! It's become a cherished part of our family's routine, and I'm so excited to share it with you. Let me know how you adapt it to your own taste!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper for extra heat.
- Add more veggies: Feel free to add other vegetables like bell peppers or zucchini.
- Make it a complete meal: Serve with a side salad for a more balanced meal.
- Meal prep: Double the recipe and store leftovers for lunch throughout the week.
- Customize the pasta: Experiment with different types of pasta, such as whole wheat or gluten-free options.
