Sheet Pan Honey Balsamic Chicken and Veggies
Sheet Pan Honey Balsamic Chicken and Veggies is the perfect way to get dinner on the table fast! Everything comes together in one sheet pan and is baked till the chicken is crispy and golden with a finger-licking honey balsamic marinade.
Sheet Pan Honey Balsamic Chicken and Veggies is the perfect way to get dinner on the table fast! Everything comes together in one sheet pan and is baked till the chicken is crispy and golden with a finger-licking honey balsamic marinade.
- salt to taste
- salt and pepper to taste
- 1 tablespoon minced garlic
- 1/4 cup olive oil
- 1/4 cup honey
- 3 tablespoons olive oil
- 1/2 cup balsamic vinegar
- 1 tablespoon oregano
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons whole grain mustard
- 1 teaspoon chilli powder or smoked paprika
- 6-7 cups cut vegetables (i used beans carrots, mushrooms, bell peppers, sweet potatoes, broccoli)
- 2 tablespoons garlic powder or fresh garlic
- Carbohydrate 10.3162321058406 g
- Cholesterol 57.27 mg
- Fat 6.86846385856881 g
- Fiber 0.315268185520678 g
- Protein 14.0178297350429 g
- Saturated Fat 1.25397511668615 g
- Serving Size 1 1 Serving (109g)
- Sodium 715.250766568125 mg
- Sugar 10.0009639203199 g
- Trans Fat 0.625698034293524 g
- Calories 163 calories
Step-by-step
- Pre-heat oven to 220C/425F.
- Chicken: Mix together all the ingredients under honey balsamic chicken and toss the chicken thighs well. Set aside while you prep the veggies.
- Veggies: Add all the veggies to the sheet pan or jelly roll pan and toss them in garlic powder, olive oil, salt and pepper and spread them out on the pan.
- Bake: Place the chicken thighs on top of the veggies and bake for 30-35 minutes or till the internal temperature of the chicken reads 165F.
Sheet Pan Honey Balsamic Chicken and Veggies: A Weeknight Dinner Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want is to spend hours slaving away in the kitchen. That’s why I've become a huge fan of sheet pan dinners – they’re quick, easy, and incredibly versatile. This Sheet Pan Honey Balsamic Chicken and Veggies recipe is my absolute go-to for a weeknight meal. It's not only incredibly flavorful, but it also minimizes cleanup, which is a major win in my book!
The beauty of this recipe lies in its simplicity. You toss everything – chicken thighs, a medley of your favorite vegetables, and a vibrant honey balsamic marinade – onto a single sheet pan and pop it in the oven. The result? Perfectly crispy chicken thighs with tender, slightly caramelized vegetables. The honey balsamic marinade adds a delightful sweetness and tanginess that complements the savory chicken and veggies beautifully. It's a flavor explosion in every bite!
Why this recipe works so well for busy weeknights:
- One-pan wonder: Minimal cleanup! This is a huge advantage when you're short on time and energy after a long day.
- Quick prep time: The prep work takes only about 15 minutes, leaving you more time to focus on other things.
- Healthy and nutritious: Packed with protein and vegetables, it's a wholesome and satisfying meal for the whole family.
- Highly customizable: Feel free to experiment with different vegetables based on your preferences and what’s in season. Roasted broccoli, carrots, bell peppers, and sweet potatoes all work beautifully.
This recipe is a lifesaver when I'm short on time, and the compliments I receive from my family each time I serve it confirm that it’s a winner. I often double the recipe so we have leftovers for lunch the next day, which is another major bonus! The leftovers are even better the day after, I find. The flavors have had time to meld together, creating an even more intense taste experience. So, if you're looking for a delicious, healthy, and easy weeknight dinner that requires minimal effort and maximizes flavor, look no further than this sheet pan honey balsamic chicken and veggies recipe.
I encourage you to try this recipe and share your experience in the comments below! Let me know what vegetables you used and how you enjoyed it. Happy cooking!
Pro Tip: For extra crispy chicken, pat the chicken thighs dry before marinating. This helps the skin to crisp up beautifully in the oven.
