Pineapple Chicken
Try this Pineapple Chicken recipe, or contribute your own.
Try this Pineapple Chicken recipe, or contribute your own.
- 1/2 tsp ground black pepper
- 2 tbsp corn starch
- black sesame seeds
- sliced green onions
- 1 tbsp toasted sesame oil
- 1 tbsp tomato paste
- 1/2 tsp salt (i use himalayan salt)
- 2 tbsp unpasteurized honey
- 2 tbsp fresh ginger grated
- 1 large onion cut into chunks
- 2 tbsp unseasoned rice vinegar
- 1/3 cup (80ml) water
- 450 g (1lb) boneless skinless chicken breasts, patted dry and cut into bite size chunks (about 2 large)
- 450 g (1lb) fresh pineapple cut into bite size chunks (about 1/2 a medium)
- 1 bell pepper (use any colour you want) cut into chunks
- 2 tbsp tamari or coconut aminos
- 1/2 tbsp sambal oelek
- Carbohydrate 8.62453610230558 g
- Cholesterol 0 mg
- Fat 7.23437390528983 g
- Fiber 1.16663256460263 g
- Protein 0.900920235976596 g
- Saturated Fat 1.04407538993378 g
- Serving Size 1 1 Serving (296g)
- Sodium 7.45588797437634 mg
- Sugar 7.45790353770295 g
- Trans Fat 0.33980843811416 g
- Calories 101 calories
Step-by-step
- In a bowl, combine the corn starch, salt and pepper. Add the pieces of chicken and toss to coat evenly on all sides.
- Heat a few tablespoons of your choice of cooking fat in a large wok or skillet set over high heat. When the pan is nice and hot, add the chicken and cook until nice and slightly golden on all sides, about 5 minutes.
- Meanwhile, make the sauce: combine all the ingredients together in a glass measuring cup and whisk until well combined.
- As soon as the chicken is cooked to your liking, add the onions and bell peppers, stir and cook for 3 to 5 minutes, until slightly softened.
- Add the pineapple, pour the sauce in, stir well and simmer for a minute or two, until the sauce is thickened and pineapple is warmed all the way through.
- Garnish with sliced green onions and black sesame seed and serve without delay with a side of cooked white rice, if desired.
Pineapple Chicken: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a monumental task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present to-do list. That's why I've developed a love for quick, flavorful recipes that don't sacrifice taste for convenience. This Pineapple Chicken recipe is a perfect example – ready in under 30 minutes, it's bursting with bright, sweet, and savory flavors that my whole family loves. It's the kind of meal that feels both indulgent and wholesome, perfect for a busy weeknight. The sweet and tangy pineapple complements the savory chicken beautifully, and the quick sauce comes together in a flash. This is a dish that easily transitions from a casual weeknight dinner to a slightly more elevated meal for guests, depending on how you choose to present it.
One of my favorite aspects of this recipe is its versatility. You can easily adjust the ingredients to suit your preferences and what you have on hand. Don't have bell peppers? No problem! Feel free to substitute other vegetables like broccoli, carrots, or snap peas. The beauty of this dish lies in its adaptability. I’ve found that using fresh pineapple is key to the best flavor profile, but canned pineapple works in a pinch if that's what you have available. The sweetness of the pineapple balances the savory notes of the chicken and the subtle spiciness from the sambal oelek, creating a wonderful harmony of flavors. The chicken itself is incredibly tender and juicy. The cornstarch coating ensures a perfect sear, locking in all the delicious juices and adding a beautiful golden-brown crust.
Beyond the ease and deliciousness, this Pineapple Chicken recipe also offers a healthy and balanced meal. The chicken provides lean protein, while the pineapple is a great source of vitamins and antioxidants. The addition of vegetables adds extra nutrients and fiber. This recipe isn’t just about convenience; it’s about creating a delicious and nutritious meal that nourishes both body and soul. I often serve this dish with a side of fluffy white rice, but it’s also equally delightful served over quinoa or brown rice for a healthier twist. The possibilities are endless!
Tips for Success:
- Pat the chicken dry before cooking to ensure a nice sear.
- Don't overcrowd the pan when cooking the chicken; this can lower the temperature and prevent browning.
- Taste and adjust the sauce to your liking. If you prefer a sweeter sauce, add a bit more honey. For a spicier kick, add more sambal oelek.
- Serve immediately to enjoy the dish at its best.
- Get creative with garnishes! Toasted sesame seeds, chopped cilantro, or a sprinkle of red pepper flakes can all add a nice touch.
This Pineapple Chicken recipe has become a staple in our home, a testament to its ease, deliciousness, and versatility. It's a dish that I can whip up on a busy weeknight and still feel proud of serving to my family and friends. I hope you'll give it a try and make it your own!
