Instant Pot Chipotle Chili
Try this Instant Pot Chipotle Chili recipe.
Try this Instant Pot Chipotle Chili recipe.
- 1 large red bell pepper diced
- 1 tbsp chili powder
- 1 large green bell pepper diced
- 1 tsp smoked paprika
- 2 medium onions diced
- 1 lb grass-fed ground beef
- 1/4 tsp chipotle powder
- 8 cloves of garlic minced
- 3 tbsp friendly fat to cook in divided (ghee, butter, tallow, lard, coconut oil, or avocado oil)
- 4 strips of bacon diced (you can use more if you wis
- 3 small zucchini cubed or diced depending on your size pre
- 3 jalapeã±os, de-ribbed/seeds & ribs scraped out diced
- 1 cup cooked & pureed squash (acorn butternut, or koboucha work well. i think canned pumpkin would be fine too.)
- 1 – 15oz can organic diced tomatos
- 1 – 15oz can organic tomato sauce
- 1-2 cups beef bone broth depending on how thick/thin you li
- 3-4 tsp sea salt (start out small and you can always add m
- Carbohydrate 49.6251050036319 g
- Cholesterol 0 mg
- Fat 2.14114000111361 g
- Fiber 12.8089500726536 g
- Protein 7.84512500081461 g
- Saturated Fat 0.430883250196211 g
- Serving Size 1 1 recipe (1032g)
- Sodium 70.776500067109 mg
- Sugar 36.8161549309783 g
- Trans Fat 0.647588750184384 g
- Calories 228 calories
Step-by-step
- Brown the beef and cook the bacon in 1 tablespoon of ghee or other friendly cooking fat. If you are using an Instant Pot, use the “Saute” feature. If using a soup pot, cook over medium heat until cooked through. Scoop the meat out with a slotted spoon, leaving the fat behind.
- Add the remaining cooking fat to your pot and sauté the onion and peppers with a pinch of sea salt for about 10 minutes until soft and sweet.
- Add the garlic and cook for one minute.
- Return the meat to your pot along with the remaining ingredients. Stir to combine.
- Instant Pot Instructions: Put the lid on, close the valve, press “Manual,” and set the time to 15 minutes. Allow 5 minutes for pressure build-up, then pressure cook for 15 minutes. Once finished, turn off and let the pressure release naturally for about 5 minutes before opening the lid.
- Soup Pot/Slow Cooker Instructions: Put the lid on and bring to a low simmer for about 1 hour. Alternatively, use a slow cooker on low for 6-8 hours.
My Favorite Comfort Food: Instant Pot Chipotle Chili
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant uphill battle. Weeknights are a whirlwind of school pick-ups, homework, and trying to squeeze in a little “me time” before collapsing into bed. That's why I've become obsessed with my Instant Pot. It's a lifesaver, truly. This Instant Pot Chipotle Chili recipe is a perfect example of how a quick, easy meal can also be incredibly flavorful and satisfying.
I love chili. The hearty texture, the rich spices, the comforting warmth – it's the ultimate feel-good food. This recipe has become a staple in my house, not just because it’s easy to make, but because it’s endlessly adaptable. I often adjust it based on what vegetables I have on hand. Sometimes I add extra beans, sometimes I swap out the zucchini for squash, and occasionally I throw in some corn. The beauty of this recipe is its flexibility – you can truly make it your own.
The Instant Pot makes the cooking process a breeze. Everything goes in, the pressure cooker does its magic, and in under 30 minutes, I have a delicious, hot chili ready to serve. No more hours spent stirring pots on the stovetop! This is a huge win for a busy mom like me. But this is also great if you are using a soup pot, or your favorite slow cooker!
The flavor profile is incredible. The chipotle powder adds a subtle smokiness that perfectly complements the richness of the beef and the sweetness of the peppers. The garlic and spices create a complex flavor that keeps you coming back for more. I typically serve it with a dollop of sour cream or Greek yogurt and some crusty bread for dipping. It's the perfect meal for a chilly evening, a cozy night in, or even a casual get-together with friends.
Beyond its deliciousness and ease, this chili is also surprisingly healthy. I use grass-fed ground beef, which is leaner and more nutritious than conventional beef. And the abundance of vegetables ensures that each bowl is packed with vitamins and fiber. This is a meal that satisfies both my taste buds and my desire to eat healthier. It's a testament to the fact that healthy eating doesn't have to be boring or time-consuming.
This Instant Pot Chipotle Chili has quickly become a family favorite, a go-to recipe when we're short on time but craving something delicious and comforting. It’s a perfect example of how even the busiest of schedules can accommodate healthy, home-cooked meals. I encourage you to try this recipe – I’m confident it will become a staple in your kitchen too! And remember, feel free to experiment with different vegetables and spice levels to create your perfect bowl of chili.
Beyond the Recipe: A Note on Meal Prep
One of the biggest challenges for busy individuals is meal prep. This recipe is perfect for meal prepping because it makes a large batch. I usually double the recipe and store the leftovers in the fridge for easy lunches or dinners throughout the week. The chili actually tastes even better the next day! It's a fantastic way to save time and ensure that you always have a healthy and satisfying meal readily available.
Tips for Success:
- Don't be afraid to experiment with different types of peppers. If you like things spicy, add more jalapeños or a pinch of cayenne pepper.
- For a richer flavor, use higher-quality ingredients. Grass-fed beef and organic tomatoes make a noticeable difference.
- If you don't have an Instant Pot, don't worry! The stovetop and slow cooker instructions are equally effective.
- Adjust the amount of beef bone broth to achieve your desired consistency. You might prefer a thicker chili or a thinner chili. It’s all about personal preference!
This chili is more than just a recipe; it's a solution to the age-old problem of finding quick, easy, and delicious meals that fit into a busy lifestyle. It's a testament to the fact that healthy eating and convenience can coexist harmoniously, especially with the help of a little culinary innovation. And most importantly, it's a recipe that brings comfort, flavor, and warmth – all things we need in the midst of busy lives. Enjoy!
