Vegan Lentil Shepherd's Pie with Parsnip Mashed Potatoes
Try this Vegan Lentil Shepherd's Pie with Parsnip Mashed Potatoes recipe.
Try this Vegan Lentil Shepherd's Pie with Parsnip Mashed Potatoes recipe.
- 1 teaspoon dried oregano
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1/2 cup vegetable broth
- 1 teaspoon dried thyme
- 2 tablespoon extra virgin olive oil
- 3 tablespoons tomato paste
- 3 cloves garlic minced (about 1 tablespoon)
- chives for topping
- 1 small yellow onion diced (about 1 and 1/2 cups)
- 3 large carrots peeled and finely choppedâ (aboutâ 1 cup)
- 8 ounces mushroomsâ quartered (i used cremini)
- 2 cups peeled and diced celery root (about 1 medium size
- 3/4 cup uncooked lentils rinsed
- 1 tablespoon worcestershire (annie's naturals is vegan)
- 1/2 cup dry red wine (such as cabernet or pinot noir)
- 4 cups peeled 1-inch russet potato cubes (about 2-3 large
- 2 cups peeled and chopped parsnips (about 4 parsnips)
- 3 tablespoonsâ vegan butter
- 1/4 cupâ unsweetened plain non-dairy milk
- Carbohydrate 20.184327915186 g
- Cholesterol 0 mg
- Fat 2.52067374994014 g
- Fiber 9.20697082763856 g
- Protein 7.80656249967167 g
- Saturated Fat 0.359840333319319 g
- Serving Size 1 1 serving (108g)
- Sodium 68.4877621459549 mg
- Sugar 10.9773570875475 g
- Trans Fat 0.134073458318929 g
- Calories 132 calories
Step-by-step
- In a large pot over medium-high heat, cover the potatoes and parsnips with water by a few inches. Bring to a boil and allow to cook for 30-35 minutes, until they are very tender enough to be mashed.
- Meanwhile, start the filling by warming the olive oil in a Dutch oven over medium heat. Add the onion, sprinkle with salt and cook for a few minutes.
- Add the garlic, carrots, mushrooms, celeriac and seasonings (thyme and oregano) then cook for about 5 minutes, until the mushrooms start to release their liquid.
- Pour in the red wine, tomato paste, and Worcestershire and bring to a boil. Allow to cook for about 5 minutes.
- Next add the rinsed lentils along with the vegetable broth and bring to a boil. Reduce heat to low then cover and allow to simmer for 30-35 minutes, until lentils are tender.
- Preheat the oven to 400°F.
- Drain the water from the potatoes and parsnips. Using a potato masher or fork, mash the potatoes and parsnips together.
- Add the vegan butter, milk, garlic powder, and salt & pepper to taste.
- Lightly grease a pie dish or large casserole dish then fill the bottom with the lentil mixture.
- Top with a layer of parsnip mashed potatoes, spreading them evenly so that they cover the lentils.
- Cook in the oven for 20-30 minutes, until the potatoes are a light golden color.
- Allow to cool for five to ten minutes then sprinkle with chives and pepper.
- Serve warm and enjoy!
A Cozy Comfort Food Revolution: My Vegan Lentil Shepherd's Pie Journey
For years, Shepherd's Pie held a special place in my heart. The creamy mashed potatoes, the rich, savory filling… it was the ultimate comfort food. But as my culinary adventures broadened and my values shifted, I found myself craving a healthier, more compassionate version. This is where my journey to create the perfect vegan lentil Shepherd's Pie began. I wasn't just looking for a plant-based substitute; I wanted a dish that captured the essence of the original, brimming with flavor and texture, without compromising my ethical convictions.
My initial attempts were…let's say, a work in progress. The lentils sometimes turned mushy, the mashed potatoes lacked that satisfying creaminess. I experimented with different types of lentils, played with the proportions of parsnips to potatoes, and explored various vegan butter alternatives. It was a process of trial and error, of learning to balance flavors and textures, of refining the recipe until it truly reflected my vision. The result? A hearty, flavorful vegan Shepherd's Pie that even the most ardent meat-lovers would adore.
Beyond the taste, this recipe speaks volumes about mindful eating. The use of lentils, a sustainable and nutritious legume, adds a layer of ethical satisfaction. The incorporation of parsnips brings a subtle sweetness and earthiness that perfectly complements the lentils. Each ingredient, carefully chosen, contributes to a dish that is not only delicious but also nourishes both body and soul. It’s a testament to how plant-based cooking can be both exciting and satisfying, proving that comfort food doesn't need to rely on animal products to deliver its warmth and deliciousness. It's a dish I can proudly serve to family and friends, knowing that it reflects my values and provides a delicious, healthy meal for everyone.
The magic of this recipe lies not only in the final product but in the process itself. It's a journey of culinary exploration, a chance to connect with the ingredients and savor the satisfying simplicity of home cooking. The aroma of the lentils simmering, the warmth of the oven, the comforting textures— these are all part of the experience. This isn’t just a meal; it’s a moment of mindful connection, a celebration of simple pleasures. And the best part? The leftovers are just as delicious the next day, proving that this is a recipe that truly stands the test of time.
Beyond the recipe: This isn't just about making a vegan Shepherd's pie; it's about making a conscious choice. It's about embracing a more sustainable and compassionate lifestyle through food. The recipe is flexible; you can experiment with different vegetables, herbs, and spices to customize it to your liking. Add a splash of your favorite vegan Worcestershire sauce for an extra layer of depth. Feel free to experiment with different kinds of potatoes – sweet potatoes or Yukon golds could add interesting variations.
The journey to creating this perfect Vegan Lentil Shepherd's Pie wasn't always easy, but the rewards have been immeasurable. It's a dish that speaks to my commitment to compassionate eating while still delivering the heartwarming comfort I crave. It’s a testament to the power of plant-based cooking and a hearty invitation to join me in the kitchen as we explore the endless possibilities of vegan cuisine. So, gather your ingredients, roll up your sleeves, and let's embark on this culinary adventure together!
