Garlic Shrimp Pasta
A quick and easy garlic shrimp pasta recipe with lemon, fresh or frozen vegetables, and white wine. Delicious, budget-friendly, and healthy!
A quick and easy garlic shrimp pasta recipe with lemon, fresh or frozen vegetables, and white wine. Delicious, budget-friendly, and healthy!
- 5 cloves garlic minced
- 1 teaspoon kosher salt divided
- 1 teaspoon black pepper divided
- 2 tablespoons extra-virgin olive oil, divided
- 8 ounces whole-wheat linguine or similarâ thin pasta noodle
- 1 pound fresh or frozen raw shrimp peeled, tails removed (if frozen, thaw in the refrigerator overn
- 1 shallot peeled and diced
- 1/2 teaspoon crushed red pepper flakes, divided (use less if se 1 teaspoon will have a good kick)
- 24 ounces fresh or frozen mixed vegetables of your choice (i thaw and drain)
- 1/4 cup dry white wine, such as sauvignon blanc (or subst
- zest and juice of 1 large or 2 small lemons
- 3 tablespoons freshly grated parmesan cheese plus additional as desired
- 2 tablespoons chopped fresh parsley plus additional as desired
- Carbohydrate 3.70164249983912 g
- Cholesterol 4.12499999651293 mg
- Fat 1.39811374886631 g
- Fiber 0.220449993133545 g
- Protein 2.45519249847599 g
- Saturated Fat 0.821309874314434 g
- Serving Size 1 1 serving (361g)
- Sodium 377.054774939412 mg
- Sugar 3.48119250670557 g
- Trans Fat 0.0989153749302192 g
- Calories 36 calories
Step-by-step
- Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package directions.
- Reserve 1/4 cup pasta water, drain remaining water, and then toss with a bit of olive oil to prevent sticking. Set aside.
- Meanwhile, rinse the shrimp and pat dry.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the shallot and cook until fragrant, about 2 minutes.
- Add the garlic and cook 1 additional minute.
- Add the shrimp, and then sprinkle with half the amount of red pepper (1/4 or 1/2 teaspoon depending upon your desired spice level), 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 to 4 minutes.
- Remove to a plate and set aside.
- Heat the remaining 1 tablespoon olive oil over medium high.
- Add the vegetables and the remaining 1/4 or 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes.
- Add the white wine and return the shrimp to the skillet.
- Cook for 2 minutes, allowing the wine to reduce.
- Stir in the lemon zest and juice and remove from heat.
- Add the pasta to the skillet and toss.
- If the pasta is too dry, add a bit of the reserved pasta water.
- Serve warm, topped with Parmesan and parsley.
Garlic Shrimp Pasta: A Weeknight Delight
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious, and this Garlic Shrimp Pasta recipe fits the bill perfectly. Forget spending hours in the kitchen – this dish comes together in under 30 minutes, leaving me more time to spend with my family.
The beauty of this recipe lies in its simplicity and versatility. You can easily adapt it to whatever vegetables you have on hand. Frozen mixed vegetables are a lifesaver on those nights when a trip to the grocery store isn’t feasible. The shrimp cooks up quickly, adding a touch of elegance without the fuss of a complicated protein. And the garlic, lemon, and white wine create a flavour explosion that leaves everyone wanting more.
This recipe isn’t just about speed and convenience; it’s also incredibly healthy. Whole wheat pasta provides fiber, shrimp is packed with protein, and the vegetables contribute essential vitamins and minerals. It's a guilt-free indulgence that nourishes both body and soul. I often double the recipe, leaving enough for leftovers for lunch the next day, a real time-saver for busy weekdays.
What I love most about this recipe is the flexibility. One night, I might add a handful of spinach for an extra boost of nutrients. Another night, I'll use cherry tomatoes for a burst of sweetness. The possibilities are endless, making it the perfect go-to recipe for those days when inspiration is lacking.
The vibrant flavours and the ease of preparation make this dish a winner in my household. My kids love it, my husband raves about it, and I appreciate its healthy and time-efficient qualities. This Garlic Shrimp Pasta is more than just a meal; it's a testament to the fact that delicious, healthy, and convenient can coexist.
Beyond the Weeknight: This recipe isn't just confined to busy weeknights. It's equally perfect for a casual weekend dinner party. A simple salad and a crusty loaf of bread would complete the meal beautifully. The elegant simplicity makes it suitable for impressing guests without requiring hours of slaving away in the kitchen.
Tips for Success:
- Don't overcook the shrimp: Overcooked shrimp becomes rubbery. Cook it just until it turns pink and opaque.
- Use good quality olive oil: The flavor of the olive oil will significantly impact the overall taste of the dish.
- Adjust the seasonings to your liking: Feel free to add more or less garlic, red pepper flakes, salt, and pepper based on your preferences.
- Don't be afraid to experiment with vegetables: Asparagus, zucchini, bell peppers – the possibilities are endless!
This Garlic Shrimp Pasta is a versatile and delicious recipe that has become a staple in my kitchen. It’s a dish that I can whip up quickly on a busy weeknight or elevate for a more sophisticated occasion. Give it a try, and I’m confident it’ll become a favorite in your home too.
