Easy Hummus Chickpea Veggie Burgers
Try this Easy Hummus Chickpea Veggie Burgers recipe, or contribute your own.
Try this Easy Hummus Chickpea Veggie Burgers recipe, or contribute your own.
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- sliced avocado
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons onion powder
- 1/2 cup cooked chickpeas
- 2 tablespoons fresh chopped parsley (optional)
- 1 cup rolled oats (not quick-cooking)
- 1/3 – 2/3â cup prepared classic hummus homemade or store-bought
- 1/4 cup finely dicedâ yellow onion
- 1/16 teaspoon ground red cayenne pepper
- 4 hamburger buns (for gluten-free sub your favorite gluten-free buns), brushed with olive oil and toasted
- baby arugula tossed in a bit of lemon juice and olive oil
- quick-pickled red onions (i like this recipe)
- harissa mayo (mayo stirred with a dollop of spicy
- Carbohydrate 10.804914375 g
- Cholesterol 0 mg
- Fat 7.71775218822367 g
- Fiber 4.49367191332579 g
- Protein 3.2064125 g
- Saturated Fat 1.03679368759992 g
- Serving Size 1 1 burger (64g)
- Sodium 156.358387500014 mg
- Sugar 6.31124246167421 g
- Trans Fat 0.786039812519598 g
- Calories 119 calories
Step-by-step
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus.
- Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don’t completely mash them – you want to leave a bit of texture).
- Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don’t want it too wet.
- Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths.
- Using your hands, form four patties about 4 inches in diameter.
- I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it’s not necessary at all.
- Heat a large saute pan over medium heat.
- When hot, add the olive oil.
- When the olive oil is hot, add the burgers, cooking in batches if your pan isn’t big enough.
- Cook on one side for 3-4 minutes, until golden brown.
- Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately – on a bun with accompaniments, over a salad, or on its own as a quick snack.
Easy Hummus Chickpea Veggie Burgers: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present demand for dinner. That's why I've become obsessed with recipes that are quick, easy, and most importantly, taste amazing. These Hummus Chickpea Veggie Burgers fit the bill perfectly. They're packed with flavor, surprisingly easy to make, and require minimal cleanup – a huge win in my book!
The best part? These aren't your average veggie burgers. The hummus adds a creamy, subtly tangy element that elevates the entire dish. The chickpeas provide heartiness and texture, while the oats act as a fantastic binder, ensuring that the burgers hold their shape beautifully while cooking. I love experimenting with different additions, sometimes adding finely chopped bell peppers or carrots for extra color and nutrition. The possibilities are endless!
Beyond the Burger: Versatility is Key
One of the things I appreciate most about this recipe is its versatility. These burgers aren't confined to a bun. They’re equally delicious served on a bed of greens, nestled in a warm pita pocket, or even enjoyed as a standalone protein source. I often make a big batch on the weekend and then enjoy them throughout the week in various ways, making meal prepping a breeze. For a quick lunch, I might simply top a burger with a dollop of plain yogurt and a sprinkle of fresh herbs. For a heartier dinner, I'll serve them on toasted buns with all the fixings – my family’s favorite is adding quick-pickled red onions and a spicy harissa mayo.
Ingredients That Sing: A Flavor Symphony
The beauty of this recipe lies in its simplicity. The ingredients are readily available at most grocery stores, and the preparation is straightforward. I often adjust the spices to suit my family's preferences. Sometimes I add a pinch of smoked paprika for a smoky depth, or a dash of curry powder for a more exotic flavor profile. The possibilities truly are limitless.
More Than Just a Meal: A Time-Saver and a Stress-Reducer
In the hustle and bustle of daily life, finding simple pleasures is crucial. For me, this recipe represents more than just a quick weeknight meal; it’s a small act of self-care. Knowing that I can whip up a healthy, flavorful dinner in minimal time allows me to relax and enjoy the evening with my family, rather than stressing over complicated cooking processes.
I highly recommend trying this recipe. It’s a game-changer for busy families, and a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. So next time you're looking for a quick, easy, and incredibly delicious meal, give these hummus chickpea veggie burgers a try. You won't regret it!
A Culinary Journey: Beyond the Everyday
Cooking, for me, is more than just sustenance; it's a form of self-expression, a creative outlet that allows me to explore flavors and experiment with different techniques. Even the simplest recipes can transform into culinary adventures if approached with a spirit of experimentation and a touch of culinary curiosity. This recipe for hummus chickpea veggie burgers is a perfect example. The base recipe is quite simple, yet there are numerous avenues to explore and personalize it. Consider adding roasted vegetables, experimenting with different herbs and spices, or trying different types of beans or lentils for variation.
The possibilities are endless, and the journey of culinary exploration is a rewarding one. Remember, cooking should be a joyful experience, not a chore. Embrace the experimentation, and don't be afraid to deviate from the recipe and find your own unique spin on this delicious and versatile dish. Happy cooking!
