Low Carb Coconut Cream Layered Dessert
Five creamy layers make this low carb Coconut Cream Layered Dessert almost heavenly. It's low carb, gluten-free and made from wholesome ingredients. 6 net carbs!
Five creamy layers make this low carb Coconut Cream Layered Dessert almost heavenly. It's low carb, gluten-free and made from wholesome ingredients. 6 net carbs!
- 2 cups heavy cream
- 1 teaspoon vanilla
- 2 tablespoons almond milk
- 8 ounces cream cheese (softened)
- 2 cups (180 g) honeyville almond flour
- 1 cup (90 g) bob's red mill shredded coconut
- 1/3 cup whey isolate protein powder ((i use isopure zero
- 1/3 cup sukrin 1 (or swerve granulated0
- 6 tablespoons salted butter (melted)
- 1 tsp. of coconut extract along with the vanilla))
- 1/4 cup sukrin 1 (or swerve granulated) (powdered (or stevia to taste))
- 1/4 cup sukrin melis (or swerve confectioners) ((or stevi
- 1 1/4 cup (100 g) unsweetened shredded coconut or unsweeten
- Carbohydrate 1.05071826434624 g
- Cholesterol 47.4479408608395 mg
- Fat 14.6820780901379 g
- Fiber 0 g
- Protein 1.20667203218459 g
- Saturated Fat 8.89958432016456 g
- Serving Size 1 1 Serving (35g)
- Sodium 82.0183010019284 mg
- Sugar 1.05071826434624 g
- Trans Fat 1.27966724415136 g
- Calories 139 calories
Step-by-step
- Make the Coconut Pudding: Prepare the Low Carb Vanilla Pastry Cream with substitutions and let it cool before continuing. *This can be made several days before.
- Make the Coconut Crust: Grind the unsweetened coconut, 1/2 cup at a time, in a coffee/spice grinder and grind until fine. Put the ground coconut into a medium bowl. Powder the sweetener and add it and the rest of the dry ingredients to the bowl with the coconut. Whisk together to combine. Melt the butter or coconut oil and pour over the ingredients. Combine to form a moist crumbly mixture.
- Dump the ingredients into a 13x9 inch glass pyrex baking dish and lay a sheet of waxed paper over the mixture. First with your hands, then with a flat bottomed glass, press the coconut crust mixture firmly into the dish. Remove the waxed paper and continue with the recipe or *bake in a preheated (350) oven for about 10 - 15 minutes and then let cool completely for a cookie-like crust. *This can be made the day before.
- ASSEMBLING THE DESSERT: Make the Whipped Cream: Whip the cream with the vanilla and sweetener until stiff.
- Cream Cheese Layer: Soften the cream cheese in the microwave and then using a hand mixer, whip it with the sweeteners and almond milk (or cream) until nice and light. Adding 1/2 cup of whipped cream at a time, fold 1 1/2 cups of whipped cream into the cream cheese. Spread evenly over the base and refrigerate.
- Coconut Pudding Layer: With a hand mixer, whip the cold pudding. Carefully spread over the cream cheese layer.
- Whipped Cream Topping: Carefully, spread the remaining whipped cream over the coconut pudding layer and refrigerate several hours.
- To finish the dessert, top with unsweetened shredded dessicated coconut or coconut flakes.
My Low-Carb Coconut Dream: A Layered Dessert Adventure
As a busy professional, finding time for elaborate baking projects is a challenge. But sometimes, a craving for something sweet and decadent hits, and you need a recipe that's both satisfying and manageable. This low-carb coconut cream layered dessert fits the bill perfectly. It’s a showstopper, but the steps are surprisingly straightforward, making it achievable even on a weeknight. The best part? It's delightfully low-carb, guilt-free indulgence!
The beauty of this recipe lies in its layers. Each layer brings a unique texture and flavor, creating a symphony of coconutty goodness. The base is a wonderfully crunchy coconut crust, providing a satisfying foundation for the creamy layers to come. Then comes a luscious layer of cream cheese, subtly sweet and tangy, adding a delightful contrast to the rich coconut. The next layer is a light and airy coconut pudding, offering a smooth, dreamy experience. Finally, the whipped cream topping, fluffy and light, adds a touch of elegance to this already magnificent dessert. It’s a simple recipe, but the presentation is so impressive that your guests will think you spent hours in the kitchen perfecting it.
I love how adaptable this recipe is. Feel free to experiment with different sweeteners, extracts, or even add a sprinkle of chopped nuts to the crust for added texture and flavor. The possibilities are endless! The recipe allows for some advance preparation. You can make the crust and pudding ahead of time and assemble the dessert just a few hours before serving. This makes it a perfect dessert for parties or gatherings, reducing stress and maximizing your enjoyment of the event. The result? A dessert that's not only delicious but also incredibly versatile and easy to manage within a busy lifestyle. This dessert is my go-to when I want to treat myself to something special without sacrificing my low-carb goals, and I know it'll become a favorite in your kitchen too.
Making this dessert has become a little ritual for me. The process of combining the ingredients, layering the components, and seeing the final creation come together is a truly relaxing experience. The whole process, from start to finish, is less than an hour, but it feels much longer—in a good way. The feeling of accomplishment after creating something so delicious and visually appealing is a reward in itself. It's not just a dessert; it's a small piece of self-care, a reminder to take time for simple pleasures and to enjoy the fruits of my labor. And let's be honest, the taste is just the icing on the cake (or in this case, the coconut flakes on the whipped cream!).
The layered dessert is not just about the final product; it's about the journey of creating it. This recipe allows me to slow down, focus on the process, and truly appreciate the simple act of cooking and baking. The aroma that fills the kitchen as the crust bakes is divine. The feel of the ingredients in my hands—the coolness of the cream cheese, the softness of the whipped cream—connects me to the food in a way that mass-produced sweets never could. And the anticipation of tasting the finished product, knowing that I made it with my own hands, is an exceptional experience. This isn't just a recipe; it's an opportunity to connect with myself, unwind, and appreciate the small, delicious moments in life. This is the power of baking.
