Turkey Meatball Spinach Tortellini Soup
This easy, kid-friendly soup is a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying.
This easy, kid-friendly soup is a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying.
- 1 large egg
- 1 clove garlic (minced)
- 1 small onion (chopped)
- 2 cloves of garlic (minced)
- 1/8 tsp kosher salt
- 1/2 tbsp unsalted butter
- 10 oz 93% ground turkey
- 2 tbsp seasoned whole wheat breadcrumbs
- 2 tbsp grated parmesan cheese (parmigiano reggiano)
- 1 small parmigiano-reggiano rind (optional)
- 3 cups loosely packed baby spinach
- fresh grated parmigiano-reggiano for topping
- 2 tbsp parsley (finely chopped)
- 2 stalks of celery (chopped)
- 1 large carrot (peeled & chopped)
- 4 14.5 oz cans reduced sodium chicken broth (i u
- 9 oz refrigerated spinach cheese tortellini (buitonifre to taste)
- Carbohydrate 0.0648766666666667 g
- Cholesterol 37.7941666666667 mg
- Fat 1.788135 g
- Fiber 0 g
- Protein 1.05839166666667 g
- Saturated Fat 0.866104666666667 g
- Serving Size 1 1 serving (102g)
- Sodium 36.9895333333333 mg
- Sugar 0.0648766666666667 g
- Trans Fat 0.206106333333333 g
- Calories 20 calories
Step-by-step
- Combine the ground turkey, breadcrumbs, egg, parsley, garlic, salt and parmesan cheese.
- Using your (clean) hands, gently mix all the ingredients well until everything is combined.
- Form small meatballs, about 1 tbsp each, you'll get about 20 to 22.
- In a large nonstick pot or Dutch oven, melt the butter over medium-low heat.
- When melted, add the celery, onion, carrot & garlic.
- Cover and reduce heat to low and cook for approximately 8-10 minutes until vegetables begin to soften.
- Add the chicken broth and parmesan rind and increase heat to medium-high and bring to a boil.
- When broth boils, season with black pepper to taste.
- Reduce heat to medium and gently drop in the meatballs.
- Cook about 4 minutes.
- Add the tortellini and simmer until cooked according to package directions, about 7 minutes.
- Once cooked, remove the rind, and add the baby spinach.
- Stir to combine and serve topped with fresh grated Parmigiano Reggiano.
A Warm Embrace on a Chilly Evening: My Turkey Meatball Spinach Tortellini Soup
The aroma of simmering soup, a comforting warmth spreading through the kitchen – there's nothing quite like it on a cold winter's evening. For me, the perfect winter warmer isn't just about sustenance; it's about creating a cozy atmosphere, a feeling of home. This Turkey Meatball Spinach Tortellini Soup does exactly that. It's a recipe born from a desire for something hearty, healthy, and surprisingly easy to make – a perfect weeknight meal even for a busy mom like myself.
I often find myself juggling work, kids' activities, and the endless to-do list that comes with modern life. Cooking, for me, is not just about nourishment; it's a form of self-care, a way to de-stress and reconnect with myself. The simplicity of this soup is what appeals to me most. No complicated techniques, no obscure ingredients – just wholesome, familiar flavors that come together to create something truly magical. The juicy turkey meatballs, perfectly cooked tortellini, and tender spinach create a symphony of textures and tastes that will warm your body and soul. And the best part? It's surprisingly light, yet satisfying, which is crucial for those evenings when you crave comfort without the heaviness.
The beauty of this soup lies in its adaptability. Feel free to experiment with different vegetables. Add some diced zucchini or mushrooms for extra depth of flavor. If you prefer a spicier kick, a dash of red pepper flakes would do the trick. Perhaps you're not a fan of tortellini? Substitute it with your favorite pasta shape – small shells, ditalini, or even orzo would work wonderfully. The essence of this recipe is its flexibility – it's a blank canvas upon which you can paint your own culinary masterpiece.
Beyond the culinary aspects, this soup holds a special place in my heart. It reminds me of simpler times, of cozy nights spent around the table with my family, sharing stories and laughter. It's a dish that transcends mere sustenance; it's a connection to tradition, to comfort, and to the simple joys of life. The act of making this soup, of carefully assembling the ingredients, of watching the flavors meld together – it's a meditative process, a quiet moment of peace in the midst of a busy day. And the final result? A bowl of deliciousness that nourishes not only the body but also the soul. So, on those chilly evenings when you're craving warmth, comfort, and a touch of home, give this soup a try. You won't be disappointed.
I hope this recipe brings you as much joy and comfort as it does to me. Let me know in the comments below how your version turns out! Happy cooking!
