I have made these before and they are good.
- Carbohydrate 3.59072254856 g
- Cholesterol 55.947333085 mg
- Fat 8.83008565178 g
- Fiber 0.508583344767491 g
- Protein 11.4990592397638 g
- Saturated Fat 3.39550338741733 g
- Serving Size 1 1 Serving (99g)
- Sodium 396.829462817 mg
- Sugar 3.08213920379251 g
- Trans Fat 1.44202456538833 g
- Calories 143 calories
Step-by-step
- Cut tortillas into triangles and line muffin cups with two triangles a piece.
- Place cut turkey sausage in bottom of each muffin cup.
- Place one tablespoon of salsa into each muffin cup.
- Fill with egg beaters until at the top of the cup.
- Cover with shredded cheese and bake until eggs are set. About 1 hour in a 350 degree oven.
- Top with dollop of sour cream and fresh cilantro.
Why do the edges of the tortilla triangles sometimes scorch before the center eggs finish setting at 350 degrees? Whole wheat tortillas contain less fat than standard flour versions, making them prone to rapid browning when exposed to dry oven heat. Lining the metal muffin tin with parchment paper strips prevents excessive edge crisping if your oven runs hot. Metal tins also conduct heat much faster than ceramic or silicone molds, directly influencing the bake time.
Multiplying or dividing this batch requires careful adjustment of liquid protein ratios. When scaling down to make just four muffins, use a measuring spoon rather than free-pouring egg whites to prevent overflow in standard three-inch wells. Conversely, doubling the yield for a larger crowd necessitates baking in staggered batches unless your oven accommodates two full racks with adequate air circulation. Overcrowding the oven creates cold spots that ruin the uniform coagulation of the eggs.
Shredding block cheese rather than purchasing pre-bagged varieties ensures proper melting without anti-caking cellulose interference. Cheese functions as an insulating blanket over the liquid egg whites, trapping moisture while browning under the heat. Distribute the shredded cheese evenly to the very edges of the muffin cups to seal the filling inside during baking.
Pairing these handheld portions with a sharp, vinegar-based green salad cuts through the rich profile of the turkey sausage and cheese. Acidity balances heavy proteins by clearing the palate between bites. Serve crisp radishes or pickled onions on the side for contrasting texture.
