Salisbury Steak Meatballs
Try this Salisbury Steak Meatballs recipe, or contribute your own.
Try this Salisbury Steak Meatballs recipe, or contribute your own.
- 1 large egg
- 2 cloves garlic minced
- 1/2 tsp salt
- 1 tbsp garlic powder
- 1 tsp dried oregano
- 1/4 cup fresh parsley chopped
- 2 tbsp dijon mustard
- 1 tbsp onion powder
- 1 tsp ground black pepper
- 2 tbsp coconut aminos
- 1/2 tsp ground white pepper
- 1 tbsp smoked paprika
- 2 tbsp dried onion flakes
- 1 tbsp ground coriander
- pinch ground cloves
- 1 cup (240ml) water
- 3/4 tsp salt (i use himalayan salt)
- 900 g (2lb) ground veal
- 1/2 cup bread crumbs (or almond flour for paleo)
- 1 tbsp (paleo ketchup (or tomato paste)
- 454 g (1lb | 2 pints) mushrooms sliced
- 2 medium yellow onions cut in half and sliced lengthwise
- 2 cups (480ml) bone broth (storebought or homemade)
- 1 tbsp (paleo ketchup (or tomato paste)
- 1/2 cup (120ml) heavy cream (or whole milk)
- 2 tbsp corn starch (or tapioca starch for paleo)
- Carbohydrate 8.47118785484415 g
- Cholesterol 35.25 mg
- Fat 1.53277298728726 g
- Fiber 2.15999098920275 g
- Protein 2.86308750224298 g
- Saturated Fat 0.34416109038506 g
- Serving Size 1 1 Serving (294g)
- Sodium 132.964903015628 mg
- Sugar 6.31119686564139 g
- Trans Fat 0.215985402872133 g
- Calories 54 calories
Step-by-step
- Preheat your oven to 450°F; line an 18" x 26" baking sheet with parchment paper.
- Combine all the ingredients for the meatballs in a large mixing bowl and knead well with clean hands, until fully combined. Do not overmix or your meatballs will be on the tough side.
- Form into approximately 48 small meatballs, roughly the size of a ping-pong ball and place them on the prepared pan. A small spring-loaded cookie scoop really helps to do this task quickly and efficiently.
- Bake the meatballs at 450°F for 10 minutes and then decrease the oven temperature to 350°F and continue cooking the meatballs for another 8 minutes, or until they start to turn golden brown.
- While the meatballs are baking, cook the mushrooms in a saute pan with fitting lid set over high heat until they're brown and softened, about 8 to 10 minutes.
- Add the onions and cook until softened and slightly golden, about 5 minutes.
- While the onions and mushrooms are cooking, combine all the ingredients for the sauce in a glass measuring cup; add that to the pan as soon as the mushrooms and onions are cooked to your liking.
- Add the par-baked meatballs to the simmering sauce, put the lid on and simmer over medium heat for 5 to 6 minutes.
- Dilute the corn (or tapioca) starch in the cream (or milk) and add that to the simmering liquid. Delicately mix it in, bring back to a simmer and allow the meatballs to cook for one full minute, to ensure that the starch has reached its full thickening power and has also cooked completely.
- Remove from heat, stir in chopped parsley and serve without delay.
My Culinary Adventure: Salisbury Steak Meatballs
As a busy professional woman, juggling a demanding career and a desire for wholesome, delicious meals can feel like a tightrope walk. Finding time to cook often feels like a luxury, but I’ve discovered the secret is smart planning and recipes that deliver maximum flavor with minimal effort. This Salisbury Steak Meatball recipe has become a staple in my weeknight rotation, a testament to the fact that healthy and delicious don't have to be mutually exclusive.
The beauty of this recipe lies in its versatility and adaptability. It’s easily customizable to fit my dietary preferences and the ingredients I have on hand. Sometimes I swap the veal for ground turkey for a leaner option, and other times I experiment with different herbs and spices to add a unique twist. The basic recipe itself is straightforward, a perfect blend of savory and comforting flavors that always satisfies my craving for a hearty meal. The meatballs are juicy and flavorful, perfectly complemented by the rich, savory sauce.
What I particularly appreciate is the make-ahead potential. I often prepare the meatballs ahead of time, storing them in the freezer for quick weeknight meals. This reduces my cooking time on busy evenings, allowing me to enjoy a delicious home-cooked meal without sacrificing precious time. The sauce also keeps well, and I sometimes make a double batch to have on hand for future meals. This approach allows me to embrace the convenience of pre-made components without compromising on quality or taste.
Beyond the practical aspects, this recipe has become more than just a meal. It's a moment of self-care, a small act of culinary creativity that brings joy to my day. The process of assembling the meatballs, the aroma of the spices filling the kitchen, the satisfaction of creating something delicious from simple ingredients—these are the little things that make a difference, especially in the midst of a busy schedule. It's a reminder to myself that even amid chaos, I can find time to nourish myself, both physically and emotionally.
The ease of preparation is a significant plus. It's perfect for those evenings when I'm tired but still want something satisfying and nourishing. This recipe perfectly encapsulates my philosophy of mindful eating—choosing healthy, flavorful foods that are also easy to prepare. It's a win-win situation: a delicious meal without the time-consuming fuss.
This isn’t just a recipe; it's a testament to the power of simple ingredients, clever preparation, and the joy of creating something delicious, even in the midst of a busy life. The combination of savory meat, earthy mushrooms, and a rich, creamy sauce is a symphony of flavors that never fails to impress. It’s a dish that nourishes the body and soul, proving that healthy and delicious can indeed coexist.
I encourage you to try this recipe and personalize it to your liking. Experiment with different herbs, spices, and ground meats. This adaptable dish can be modified to fit your taste and preferences. This Salisbury Steak Meatball recipe is more than just a meal; it's a testament to the ability to create delicious, healthy, and convenient meals, even within the constraints of a demanding schedule. It’s a recipe for success, both in the kitchen and in life.
So, the next time you find yourself short on time but craving a satisfying and delicious meal, reach for this recipe. I guarantee that it will become a new favorite in your culinary repertoire, a reliable and delicious solution for those busy weeknights. This recipe is a symbol of balance, a representation of my ability to find pleasure and nourishment in the simplest of culinary creations.
