Spinach Avocado Dip Recipe
An healthy, easy, low calorie spinach avocado dip recipe without dairy. No need of mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. Youll love the creamy texture and insanely tasty mix of spinach avocado and garlic.
An healthy, easy, low calorie spinach avocado dip recipe without dairy. No need of mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. Youll love the creamy texture and insanely tasty mix of spinach avocado and garlic.
- 1/2 teaspoon sea salt
- 1 tablespoon lime juice
- 1/4 cup canned red kidney beans
- handful of chopped fresh coriander
- 2 tablespoon extra virgin avocado oil
- 1 small garlic glove
- 1/2 cup fresh spinach leaves (blanched in boiling water f
- 2 large ripe avocado (about 2 cup of mashed avocado)
- 1 cloves (crushed)
- 1/4 cup fresh coriander (chopped)
- 3/4 cup dairy free coconut yogurt (or yogurt of your choi
- 3 tablespoon extra virgin avocado oil (or vegetable oil of you
- 1 tablespoon extra virgin avocado oil (to drizzle on top)
- 10 cherry tomatoes (i used a a combo of color red orange and yellow tomatoes)
- 1 packet brown rice chips
- Carbohydrate 0.21225416675769 g
- Cholesterol 0 mg
- Fat 0.00176458333409006 g
- Fiber 0.0100833334879109 g
- Protein 0.0105875000045404 g
- Saturated Fat 0.00020166666675315 g
- Serving Size 1 1 people (3g)
- Sodium 72.7216666666883 mg
- Sugar 0.202170833269779 g
- Trans Fat 0.000781458333668455 g
- Calories 1 calories
Step-by-step
- Trim the fresh spinach leaves. Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 2 minutes
- Drain the spinach, rinse with cold water and using your hands squeeze the cooked/blanched spinach leaves to remove all the extra water. Eventually, pat dry onto two sheets of absorbent paper to remove all the extra water.
- In a food processor, with S blade attachment, add the spinach, mashed ripe avocado, crushed garlic, coriander, coconut yogurt, lime juice, avocado oil, salt and pepper.
- Process until smooth - about 2 minutes on high speed.
- Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.
- Refrigerate at least 30 minutes before serving or before adding the Mexican salsa.
- In a mixing bowl add the red beans and chopped tomatoes.
- Combine with avocado oil, crushed garlic and lime juice.
- Sprinkle the salsa on top of the dip with extra chopped coriander.
- Serve with a pack of brown rice chips.
My Favorite Healthy Snack: Spinach Avocado Dip
As a busy working mom, finding healthy and delicious snacks that are quick to prepare is a constant challenge. I’m always on the go, juggling work deadlines, school pick-ups, and everything in between. So, when I stumbled upon this spinach avocado dip recipe, it was a game-changer. Not only is it incredibly tasty, but it also fits seamlessly into my busy lifestyle. It's the perfect solution for those moments when I need a satisfying and nutritious snack without sacrificing precious time.
What I love most about this dip is its versatility. It's the perfect accompaniment to brown rice chips, but you can also use it as a healthy spread for sandwiches or wraps. The creamy texture and the subtle blend of spinach, avocado, and garlic create a delicious flavor combination that’s both refreshing and satisfying. It’s a delicious way to sneak in some extra veggies, especially for picky eaters!
The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the preparation process takes only minutes. It's a perfect example of how a healthy snack doesn't have to be complicated or time-consuming. This dip has become a staple in our house, a quick and easy go-to for busy weeknights and relaxed weekend afternoons.
I often find myself making a larger batch on the weekend and storing it in the refrigerator for the week ahead. This allows me to quickly grab a healthy snack whenever I need it without the last-minute stress of preparing something from scratch. It's incredibly convenient, and the fresh flavors make it a refreshing alternative to processed snacks.
Beyond the convenience, this dip also offers a nutritional boost. Avocados are rich in healthy fats, spinach is packed with vitamins and minerals, and the garlic adds a punch of flavor while providing immune-boosting properties. It's a guilt-free indulgence that satisfies my cravings while contributing positively to my overall health and well-being. It’s a perfect example of how simple ingredients can combine to create something truly special.
This spinach avocado dip is more than just a snack; it's a testament to the fact that healthy eating doesn't have to be boring or tedious. It's a delicious and convenient option that fits perfectly into the rhythm of my busy life, allowing me to nourish my body and satisfy my taste buds without compromising on time or effort. I highly recommend giving it a try; you might just find it becomes a new favorite in your household too.
Ingredients I love using:
I always try to use the freshest ingredients possible. I usually grab my spinach and avocados from the local farmer's market for the best quality and taste. The same goes for the tomatoes and coriander—fresh herbs always elevate any dish. For the coconut yogurt, I prefer a brand that's unsweetened and free of artificial additives. Little touches like this make a big difference in the overall flavor profile.
Serving Suggestions:
While brown rice chips are my go-to, you can be creative with your serving options. Vegetable sticks (carrots, celery, bell peppers) offer a crunchy alternative. Or, use this dip as a spread for whole-wheat wraps or sandwiches for a healthy and filling meal. The possibilities are endless!
Storage Tips:
Store the dip in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen slightly over time, so don't be afraid to make it a day or two in advance. Just give it a good stir before serving to ensure everything is well combined.
This spinach avocado dip recipe is a true testament to the power of simple ingredients. It’s a versatile, healthy, and utterly delicious snack that perfectly balances convenience, taste, and nutrition. Give it a try and enjoy!
