Salmon Burgers with Tangy Slaw
I thought I'd made salmon every way you can make it, until now. The tangy slaw, made with fennel and avocado, adds another layer of flavor that goes surprisingly well with salmon and other seafood.
I thought I'd made salmon every way you can make it, until now. The tangy slaw, made with fennel and avocado, adds another layer of flavor that goes surprisingly well with salmon and other seafood.
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon dijon mustard
- 1/4 cup lime juice
- 1 tablespoon honey
- 3 garlic cloves minced
- 1 tablespoon reduced-sodium soy sauce
- slaw:
- 3 cups thinly sliced cabbage
- 1-1/2 cups thinly sliced fennel bulb
- 1 cup thinly sliced cucumber
- 1/2 cup thinly sliced red onion
- 1/4 cup minced fresh cilantro
- 2 medium ripe avocados peeled and cubed
- honey mustard:
- salmon burgers:
- 3 tablespoons finely chopped shallot
- 2 tablespoons minced fresh cilantro
- 1 jalapeno pepper seeded and finely chopped
- 4 hamburger buns split
- 2 tablespoons grated lime zest
- 1 pound skinless salmon fillets, cut into 1-inch pieces,
- Carbohydrate 55.3026425668482 g
- Cholesterol 2.8 mg
- Fat 19.6404173582926 g
- Fiber 8.98858247172791 g
- Protein 10.8084228430369 g
- Saturated Fat 3.13437156979952 g
- Serving Size 1 1 servings. (347g)
- Sodium 563.471741545489 mg
- Sugar 46.3140600951203 g
- Trans Fat 1.45448452171927 g
- Calories 422 calories
Step-by-step
- Place the first eight ingredients in a large bowl; toss to combine.
- In a small bowl, gently toss avocados with lime juice; add to cabbage mixture.
- Refrigerate until serving.
- In a small bowl, mix honey mustard ingredients.
- For burgers, place a fourth of the salmon in a food processor. Add lime zest and mustard; process until smooth.
- Transfer to a large bowl.
- Place remaining salmon in food processor; pulse until coarsely chopped and add to puree.
- Fold in shallot, cilantro, soy sauce, honey, garlic, salt and pepper.
- Shape into four 1/2-in.-thick patties.
- On a greased grill, cook burgers, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145 degrees.
- Serve on buns with honey mustard; top each with 1/2 cup slaw.
- Serve remaining slaw on the side.
Salmon Burgers with a Zing: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. Dinner often becomes a race against the clock, a battle between convenience and nutrition. But I've discovered a recipe that's both satisfying and surprisingly quick to make: Salmon Burgers with Tangy Slaw. This recipe has become a weeknight staple, a welcome change from the usual chicken or pasta dishes. It's packed with flavor, incredibly versatile, and adaptable to whatever ingredients I have on hand.
The beauty of this recipe lies in its simplicity. The salmon patties are remarkably easy to assemble. I usually prep the slaw earlier in the day, which means the majority of the work is already done by the time dinner rolls around. The slaw itself is a delightful mix of textures and flavors—crisp cabbage, sweet fennel, and creamy avocado create a perfect counterpoint to the richness of the salmon. The honey mustard dressing adds a touch of sweetness and tang, tying everything together beautifully. I often adjust the ingredients based on what’s fresh at the market – sometimes I add a little shredded carrot to the slaw, or substitute the fennel with another crunchy vegetable.
The salmon patties themselves are incredibly flavorful, and the lime zest and Dijon mustard add an unexpected brightness that elevates the entire dish. The process of making the patties is therapeutic – I find the rhythmic pulse of the food processor a calming counterpoint to the hectic energy of the day. Shaping the patties feels like a creative act, each one a small work of culinary art. I’ve found that cooking them on the grill imparts a lovely smoky flavor; however, they are just as delicious pan-fried or baked. This recipe leaves room for improvisation, inviting experimentation with different herbs and spices. I’ve added everything from finely chopped dill to a dash of smoked paprika, depending on my mood and what’s available.
Beyond its ease and deliciousness, this recipe has become a source of family bonding. My kids, once picky eaters, now eagerly anticipate Salmon Burger night. It's a chance to gather around the table, share stories about our day, and appreciate a meal made with love and fresh ingredients. This simple meal provides a moment of pause, a chance to reconnect and nourish both our bodies and our spirits. Beyond being a quick and delicious meal, it is a symbol of mindful eating and family time – a beautiful symphony of flavors and togetherness.
What makes this recipe even more special is its adaptability. Sometimes I swap out the hamburger buns for lettuce wraps for a lighter option. Or I serve it on top of a bed of quinoa or brown rice for an even more substantial and nutritious meal. If I'm pressed for time, I can use pre-shredded cabbage and fennel, cutting down the prep time considerably. The possibilities are endless, making it a perfect recipe for busy weeknights, impromptu gatherings, or even a casual weekend lunch.
This isn't just a recipe; it's a testament to the power of simple, delicious food that brings joy to my family. It's a reminder that even amidst the chaos of everyday life, there's always room for a little culinary creativity and a shared meal that nourishes both the body and the soul. The tangy slaw, with its bright and refreshing flavors, provides the perfect counterpoint to the richness of the salmon burgers. It’s a dish that’s simultaneously simple enough for a weeknight dinner and impressive enough for a casual gathering.
So, the next time you’re looking for a quick, healthy, and flavorful dinner option, try these Salmon Burgers with Tangy Slaw. You'll be surprised at how quickly this recipe comes together and how much your family will love it. It’s a recipe that embodies the essence of easy elegance: a delicious meal that requires minimal effort but delivers maximum flavor and satisfaction. It’s a recipe I'll continue to make for years to come, a cherished staple in my culinary repertoire. Give it a try—I’m confident it will become a favorite in your kitchen too!
