Vegan Gluten-Free Carrot Gnocchi
These vegan and gluten-free carrot gnocchi require just 5 simple ingredients (plus sea salt). Carrots are steamed and pureed. Then, theyre folded into a mixture of almond flour, arrowroot starch, nutritional yeast, and sea salt. Oat flour is slowly mixed in until a firm-tender dough is formed. The dough is quartered, rolled into ropes, and sliced into bite-size pieces. Each piece is gently rolled down the back of a fork, leaving an imprint that allows sauce to cling to the gnocchi. I recommend pairing these delightful little pillows of pasta with herb-infused olive oil or vegan butter.
These vegan and gluten-free carrot gnocchi require just 5 simple ingredients (plus sea salt). Carrots are steamed and pureed. Then, theyre folded into a mixture of almond flour, arrowroot starch, nutritional yeast, and sea salt. Oat flour is slowly mixed in until a firm-tender dough is formed. The dough is quartered, rolled into ropes, and sliced into bite-size pieces. Each piece is gently rolled down the back of a fork, leaving an imprint that allows sauce to cling to the gnocchi. I recommend pairing these delightful little pillows of pasta with herb-infused olive oil or vegan butter.
- Carbohydrate 32.575559507984 g
- Cholesterol 0 mg
- Fat 4.43027365802948 g
- Fiber 5.46855365622155 g
- Protein 11.1518002396802 g
- Saturated Fat 0.752532353592944 g
- Serving Size 1 1 Serving (283g)
- Sodium 450.527865848147 mg
- Sugar 27.1070058517624 g
- Trans Fat 0.740433685207879 g
- Calories 208 calories
Step-by-step
- Steam the carrots in a steamer or steamer basket for 25 minutes, or until tender.
- Meanwhile, in a large bowl, whisk together the almond flour, arrowroot, nutritional yeast, and sea salt. Form a shallow well in the middle.
- Transfer the steamed carrots to a food processor and process for 30 seconds, or until pureed, stopping to scrape down the sides as needed. The texture wont be perfectly smooth but rather like a thorough mash.
- Add the carrot puree to the center of the flour well. Use a spatula to mix until the dry ingredients have been incorporated, folding the flour mixture in to the carrots. Then, add the oat flour 1/4 cup at a time and mix. Repeat until 3/4 cup has been incorporated. Allow the dough rest for 5 to 10 minutes and then evaluate whether or not you need to add the additional 1/4 cup. The dough should be tacky yet easy to handle when dusted with oat flour.
- Line a baking tray with parchment paper, and bring a large stockpot of water to a vigorous boil.
- Liberally flour a clean work surface with more oat flour and turn the dough out onto it.
- Gently shape the dough into a disc, and slice into four equal pieces.
- One at a time, gently knead each piece of dough for a few seconds to smooth out. Then, roll into a 1-inch thick rope. Slice the rope into equal 1-inch pieces. Gently roll each down the backside of a fork, allowing the tines to make soft imprints. Transfer to the lined baking tray. Repeat until all of the dough has been formed.
- Add about 1/3 of the gnocchi to the boiling water. Boil for 2 to 3 minutes, or until they float to the surface. Do not overcook. Use a pasta scoop to remove from the water and transfer to a serving bowl.
- Repeat until all of the gnocchi is cooked.
- Serve the gnocchi warm with sauce of choice. I recommend making an herb-infused olive oil or herb-infused vegan butter, sea salt, and black pepper. Theyre also delicious when pan-fried in an herb-infused sauce.
My Unexpected Culinary Adventure: Vegan Gluten-Free Carrot Gnocchi
As a busy marketing executive, my life often revolves around deadlines, presentations, and the constant hum of my laptop. Finding time for anything beyond work and the occasional quick meal felt like a luxury I couldn't afford. But lately, I've been craving a healthier lifestyle, one that incorporates more wholesome meals and less takeout. My journey into the world of vegan and gluten-free cooking started unexpectedly, with a simple desire for something comforting and delicious that wouldn't weigh me down after a long day. That's where these surprisingly easy vegan gluten-free carrot gnocchi came in.
I've always loved Italian food, but the richness and gluten often left me feeling sluggish. The idea of creating a lighter, healthier version at home initially seemed daunting, another thing to add to my already packed schedule. However, after finding this recipe, I was amazed by how straightforward it was. The process, from steaming the carrots to the final flourish of gently rolling each gnocchi on the fork, felt almost meditative – a welcome break from the usual frenetic pace of my life. The earthy sweetness of the carrots, combined with the subtle nuttiness of the almond flour, created a flavor profile that surpassed my expectations. I served mine with a simple herb-infused olive oil, but the possibilities are endless. A creamy vegan pesto, a vibrant tomato sauce, or even a light brown butter sauce would all pair beautifully.
What truly surprised me was the ease of making these gnocchi. The recipe required only a handful of ingredients, most of which I already had in my pantry. The process itself was surprisingly therapeutic, a welcome contrast to the demands of my career. Kneading the dough, shaping the little pillows of pasta, and watching them bob to the surface in the boiling water felt almost ritualistic. It was a small act of self-care, a moment of quiet amidst the chaos. This experience has reminded me that healthy eating doesn't have to be complicated or time-consuming. It can be simple, satisfying, and even a source of unexpected joy.
Beyond the taste and ease of preparation, making these gnocchi has also had a profound impact on my overall well-being. It has encouraged me to explore new culinary avenues, to experiment with different flavors and textures, and to find joy in the process of creating something delicious and nutritious from scratch. The sense of accomplishment after creating a meal from start to finish, knowing that I've nourished myself with healthy, wholesome ingredients, is truly invaluable. This seemingly small change in my routine has made a big difference to my overall wellbeing. I've discovered not only a delicious and healthy recipe but a welcome escape from the everyday grind.
I encourage you to give these gnocchi a try. It's a culinary adventure that will not only tantalize your taste buds but might just surprise you with its simplicity and therapeutic benefits. Embrace the process, savor the flavors, and discover the joy of creating something truly special, even amidst a busy life. Who knows, it might just become your new favorite comfort food.
