Skillet Cauliflower "Arroz" Con Pollo
Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food. This low-carb version swaps the rice for veggies, resulting in larger portions with significantly fewer calories.
Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food. This low-carb version swaps the rice for veggies, resulting in larger portions with significantly fewer calories.
- 1/2 cup water
- 1 tablespoon tomato paste
- 1/3 cup chopped onion
- 2 cloves garlic minced
- 1/2 teaspoon kosher salt
- 1 tbsp olive oil
- 2 tbsp cilantro chopped
- 1/3 cup chopped red bell pepper
- 4 skinless drumsticks on the bone
- 1/2 teaspoon sazon seasoning (store bought ore homemade)
- 12 oz bag green giant riced cauliflower medleyâ (use gre
- 2 tablespoons pitted green olives 1 tablespoon brine
- Carbohydrate 6.98274463620617 g
- Cholesterol 0 mg
- Fat 3.96918869862507 g
- Fiber 1.35959582676199 g
- Protein 1.32398708328145 g
- Saturated Fat 0.551440937598702 g
- Serving Size 1 1 Serving (308g)
- Sodium 586.499316662801 mg
- Sugar 5.62314880944418 g
- Trans Fat 0.17684104168169 g
- Calories 64 calories
Step-by-step
- Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.
- Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes.
- Remove chicken and set aside. Wipe the skillet.
- Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro.
- Sauté, stirring about 2 minutes.
- Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet.
- Cover and cook on medium-low heat 30 minutes, turning halfway, until the chicken is tender and cooked through.
- Remove chicken to a plate.
- Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar.
- Cover and simmer until heated through, about 6 minutes.
My Simple Skillet Cauliflower "Arroz" Con Pollo: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending laundry pile, I need recipes that are quick, easy, and don't sacrifice flavor. That's where this Skillet Cauliflower "Arroz" Con Pollo comes in. It's a lifesaver, a weeknight warrior, a culinary knight in shining armor, rescuing me from the clutches of takeout menus and fast food drives.
This dish is a delightful twist on a classic Spanish chicken and rice. I grew up eating variations of this comfort food, and I've always loved the vibrant flavors and the satisfying warmth. But let's be honest, rice can be a bit of a calorie bomb, and I'm always looking for ways to lighten up my meals without sacrificing taste. That's why I swapped the traditional rice for riced cauliflower. The result is a dish that’s just as flavorful, if not more so, but significantly lighter and lower in carbohydrates.
The beauty of this recipe lies in its simplicity. It all happens in one skillet, minimizing cleanup, and maximizing efficiency. The cauliflower absorbs the savory flavors of the chicken, onions, peppers, and garlic, creating a delightful harmony of textures and tastes. The addition of olives brings a briny kick, adding a sophisticated depth to the overall profile, enhancing the textures and adding a playful element to the taste.
Why I Love This Recipe:
- One-Pan Wonder: Minimal cleanup is a major plus in my busy life. Everything cooks in one skillet, reducing both prep and cleaning time.
- Healthy Twist: Riced cauliflower is a fantastic low-carb substitute for rice, making this a healthier alternative to the traditional dish without compromising flavor.
- Flavorful and Satisfying: The blend of chicken, vegetables, and spices creates a delicious and hearty meal that leaves you feeling full and satisfied.
- Quick and Easy: This recipe comes together in under an hour, making it perfect for busy weeknights.
- Versatile: Feel free to experiment with different vegetables or spices to customize the dish to your taste. Adding other vegetables can change the whole flavour profile.
This Skillet Cauliflower "Arroz" Con Pollo isn't just a meal; it’s a moment of peace in the midst of a hectic day. It's a delicious hug in a bowl, a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. So, the next time you’re looking for a quick, easy, and healthy meal, give this recipe a try. You won’t be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some beans: Black beans or pinto beans would add extra protein and fiber.
- Use different vegetables: Feel free to substitute your favorite vegetables such as zucchini, bell peppers, or mushrooms.
- Make it a complete meal: Serve with a side of steamed broccoli or a simple green salad.
- Meal Prep Friendly: This dish makes excellent leftovers and is perfect for meal prepping for the week ahead.
I hope you enjoy this recipe as much as I do. It's become a staple in my kitchen, and I know it will quickly become a favorite in yours. Remember to adjust seasonings to your preference. Happy cooking!
Serving Suggestions:
- Serve as a main course with a simple side salad.
- Use as a filling for burrito bowls or tacos.
- Enjoy as a comforting bowl of goodness on a chilly evening.
Remember to share your culinary creations with me! I’d love to see your delicious versions of this simple, satisfying, and incredibly healthy Skillet Cauliflower "Arroz" Con Pollo. Tag me in your photos on social media – I’m always eager to see what my readers whip up in their kitchens!
