Really Good Vegetarian Meatloaf (Really!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Really Good Vegetarian Meatloaf (Really!)
Really Good Vegetarian Meatloaf (Really!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 74.1608791670597 g
  • Cholesterol 0 mg
  • Fat 4.51535583336704 g
  • Fiber 23.7487168895332 g
  • Protein 24.4402850001706 g
  • Saturated Fat 0.782634583334208 g
  • Serving Size 1 1 -6 serving(s) (292g)
  • Sodium 302.959833340779 mg
  • Sugar 50.4121622775265 g
  • Trans Fat 0.668254083337976 g
  • Calories 430 calories

Step-by-step

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30-45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Really Good Vegetarian Meatloaf: A Delicious Meatless Marvel

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weeknights are a blur of school pick-ups, homework struggles, and the ever-present question: "What's for dinner?" I crave hearty, satisfying meals, but I also need something quick and easy. That’s why I’ve perfected this vegetarian meatloaf – a recipe that ticks all the boxes.

I’ve always loved the comforting aroma and hearty texture of traditional meatloaf, but as a vegetarian, I knew I needed to find a creative alternative. This recipe uses lentils as the base, providing a surprising amount of protein and fiber without compromising on flavor. The lentils create a wonderfully moist and flavorful loaf that even meat-lovers will enjoy. Honestly, I’ve had several non-vegetarian friends rave about this recipe; they can’t believe it doesn't contain any meat!

The beauty of this recipe lies in its simplicity. There’s no need for complicated techniques or hard-to-find ingredients. It’s a pantry-friendly recipe, relying on staples you likely already have. The preparation is straightforward, taking just a few minutes to combine all the ingredients. Then, it’s simply a matter of popping it in the oven and letting it bake to golden perfection. The aroma that fills your kitchen while it bakes is absolutely heavenly – a warm, savory scent that promises a delicious meal.

I often double the recipe and freeze half for a future weeknight dinner. It reheats beautifully, and it’s just as delicious the second time around. This has become my go-to meal for busy evenings and unexpected guests. It's also incredibly versatile. Serve it with mashed potatoes, roasted vegetables, a simple salad – the options are endless!

Beyond the Recipe: The Joy of Vegetarian Cooking

My journey into vegetarian cooking wasn't just about finding meatless alternatives; it was about exploring new flavors and textures, discovering the versatility of plant-based ingredients, and ultimately, creating a healthier and more sustainable way of eating. Vegetarian cooking opened up a world of culinary possibilities that I never imagined. It challenged me to think creatively about food and to find new ways to satisfy my cravings for hearty and delicious meals. It's been a rewarding experience both personally and for my family. I love introducing my children to a wider range of flavors and encouraging them to appreciate the diversity of plant-based cuisine.

Tips and Variations:

• Feel free to experiment with different types of cheese. Cheddar, Swiss, Monterey Jack, and even a blend of cheeses all work wonderfully.

• If you prefer a spicier meatloaf, add a pinch of red pepper flakes to the mixture.

• For added texture and flavor, consider incorporating finely chopped mushrooms or bell peppers.

• Leftovers make excellent sandwiches or can be crumbled and added to salads for a protein boost.

This vegetarian meatloaf recipe is more than just a meal; it's a testament to the deliciousness and satisfaction that can be found in simple, plant-based cooking. It’s a recipe that I wholeheartedly recommend to any busy individual or family looking for a healthy, delicious, and easy weeknight dinner. So, give it a try, and let the amazing aroma and satisfying taste transport you to a world of culinary delight!

The Heart of the Home: Sharing Food, Sharing Love

Food is the heart of our home. It’s where we gather, share stories, and create memories. Sharing meals together, whether it's a simple weeknight dinner or a special occasion feast, strengthens our bonds and creates a sense of belonging. This vegetarian meatloaf is more than just a recipe; it’s a symbol of this connection, a way to nourish my family both physically and emotionally. Cooking for loved ones is a labor of love, and the smiles on their faces as they savor each bite are my greatest reward.

I hope this recipe brings you as much joy as it brings to my family. It's a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming. With a little creativity and some simple ingredients, you can create memorable meals that everyone will love.