Teriyaki Shrimp Stir Fry
This recipe for teriyaki shrimp stir fry features shrimp and vegetables coated in a homemade teriyaki sauce, served over brown rice. It's an easy and healthy dinner option ready in under 20 minutes.
This recipe for teriyaki shrimp stir fry features shrimp and vegetables coated in a homemade teriyaki sauce, served over brown rice. It's an easy and healthy dinner option ready in under 20 minutes.
- 1 tablespoon vegetable oil
- salt and pepper to taste
- for the sauce:
- 1 teaspoon toasted sesame oil
- 2 teaspoons minced garlic
- 3 tablespoons brown sugar
- â½ cup water
- 2 teaspoons minced ginger
- 1 tablespoon of honey
- â¼ cup soy sauce
- for the stir fry:
- 1 tablespoon + 1 teaspoon cornstarch
- optional garnishes: sliced green onions and sesam
- 1 1/4 lbs large shrimp (peeled and deveined)
- 3 cups of mixed vegetables (i used snow peas and sliced
- 2 packages of veetee dine wholegrain brown rice (prepared ac
- Carbohydrate 20.8675595954669 g
- Cholesterol 0 mg
- Fat 4.8191263560077 g
- Fiber 0.0491431893075222 g
- Protein 0.131212234493082 g
- Saturated Fat 0.510917850630049 g
- Serving Size 1 1 serving (170g)
- Sodium 24.5610642986561 mg
- Sugar 20.8184164061593 g
- Trans Fat 0.1345760810718 g
- Calories 124 calories
Step-by-step
- For the sauce: Place soy sauce, water, brown sugar, garlic, ginger, honey, and sesame oil in a small pot over medium-high heat. Stir until sugar dissolves (about 3 minutes). Bring to a boil.
- Mix cornstarch with 2 tablespoons of cold water until dissolved. Add to the sauce and boil for 1-2 minutes, or until thickened. Set aside.
- For the stir fry: Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat. Add vegetables, season with salt and pepper, and cook for 3-5 minutes, or until softened. Add 2 tablespoons of water and cook until evaporated.
- Remove vegetables and set aside. Wipe the pan. Heat remaining oil. Add shrimp, season with salt and pepper, and cook for 2-3 minutes, or until pink and opaque.
- Add vegetables back to the pan. Pour sauce over and cook for 1-2 minutes until warmed through.
- Serve over brown rice. Garnish with sesame seeds and sliced green onions (optional).
Teriyaki Shrimp Stir Fry: A Weeknight Delight
As a busy working mom, I'm always on the lookout for quick and healthy dinner options that the whole family will enjoy. This Teriyaki Shrimp Stir Fry has become a staple in our household, a lifesaver on those hectic weeknights when time is of the essence. It's incredibly versatile, allowing for creative substitutions based on what's fresh at the market or what I already have in the pantry. The homemade teriyaki sauce adds a depth of flavor that you just can't get from store-bought versions, and the whole dish comes together in a flash.
The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the cooking process is straightforward, even for novice cooks. I often involve my kids in the preparation, assigning them tasks like washing vegetables or measuring ingredients. This not only helps them develop essential kitchen skills but also makes dinner time a fun family activity. The vibrant colors of the shrimp and vegetables are visually appealing, transforming a simple weeknight meal into something that feels special.
One of the aspects I particularly appreciate about this stir-fry is its adaptability. I've experimented with different vegetables depending on the season and what's on sale. Broccoli florets, bell peppers, snap peas, and carrots all work wonderfully. Sometimes, I add a handful of edamame for extra protein and a pop of green. The recipe also easily accommodates dietary restrictions. For a vegetarian option, simply substitute the shrimp with firm tofu or tempeh. The teriyaki sauce is the star, and it complements a variety of proteins and vegetables.
Beyond its practicality and adaptability, this teriyaki shrimp stir-fry also offers a satisfying balance of flavors and textures. The sweet and savory teriyaki sauce perfectly complements the tender shrimp and crisp-tender vegetables. The brown rice adds a hearty element, providing a healthy dose of fiber and keeping everyone full and satisfied. It's a dish that's both nourishing and delicious, a winning combination in my book.
This recipe is more than just a meal; it's a reflection of my approach to cooking and family life. It's about finding joy in the simple things, creating nourishing meals with readily available ingredients, and sharing those meals with the people I love. It's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. In the midst of a busy schedule, this teriyaki shrimp stir-fry offers a moment of calm, a chance to connect with my family, and a delicious, satisfying meal that we all look forward to.
So, if you're looking for a quick, easy, and healthy weeknight dinner that's packed with flavor and versatility, look no further. Give this teriyaki shrimp stir-fry a try, and I’m confident it will quickly become a new family favorite. The ease of preparation, the delicious taste, and the adaptability to different dietary needs and preferences make it a true winner in our home. Remember to adjust the seasoning to your liking; sometimes a little extra ginger or a dash more honey can make all the difference! Enjoy!
