Sesame Noodles with Broccoli and Almonds
This Sesame Noodles with Broccoli and Almonds recipe is ready to go in about 20 minutes and is full of the best fresh and zesty flavors!
This Sesame Noodles with Broccoli and Almonds recipe is ready to go in about 20 minutes and is full of the best fresh and zesty flavors!
- salt and pepper
- 1/2 teaspoon ground ginger
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice wine vinegar
- 1/2 teaspoon freshly-cracked black pepper
- 1/2 teaspoon sriracha or hot chili oil
- 1 pound (16 oz.) uncooked linguine (or any noodles such as rice noodles, soba noodles, lo mein noodles, etc.)
- 1 tablespoon peanut or vegetable oil
- 3-4 cupsâ chopped broccoli florets (about 1 medium
- 4 cloves garlic, peeled and thinly-sliced
- 1/2 cup chopped blue diamond almonds (i used the wasabi a
- 1 batch sesame-soy vinaigrette (see below)
- optional garnishes: thinly-sliced green onions toasted sesame seeds, coarsely-ground black pepper, crushed red
- Carbohydrate 8.59751252449272 g
- Cholesterol 0 mg
- Fat 4.84046250362858 g
- Fiber 2.52937500724296 g
- Protein 4.21081334540664 g
- Saturated Fat 0.744885000452315 g
- Serving Size 1 1 -8 serving (261g)
- Sodium 23.1787621820904 mg
- Sugar 6.06813751724976 g
- Trans Fat 0.366765000556719 g
- Calories 86 calories
Step-by-step
- Cook noodles al dente in a large stockpot of salted water according to package instructions. Drain, and set aside.
- Meanwhile, as the pasta is cooking, heat oil in a large saute pan over medium-high heat. Add the broccoli florets and season with a few pinches of salt and pepper. Saute, stirring once a minute or so, for 4-5 minutes until it is slightly charred around the edges and cooked through. Stir in the garlic and continue sauteing for 1-2 minutes, stirring frequently, until the garlic is cooked and fragrant. Remove from heat and set aside.
- When the pasta is drained, return it to the large stockpot, and stir in the cooked broccoli and garlic, almonds, and sauce until everything is evenly combined.
- Serve immediately, topped with your desired garnishes. Or refrigerate the noodles in a sealed container for up to 3 days. (This dish is also awesome when served chilled.)
- Whisk all sauce ingredients together until combined. Set aside.
A Quick and Zesty Weeknight Dinner: Sesame Noodles with Broccoli and Almonds
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious weeknight dinners. This Sesame Noodles with Broccoli and Almonds recipe has become a staple in our household. It's ready in under 30 minutes, requires minimal cleanup, and the flavors are simply amazing! The combination of nutty sesame, vibrant broccoli, and crunchy almonds is a perfect balance of textures and tastes. My kids, even my picky eater, gobble this dish up.
The beauty of this recipe lies in its simplicity. It’s not fussy or complicated; it's a perfect example of how a few fresh, high-quality ingredients can transform a simple noodle dish into something truly special. I often adapt this recipe based on what's in my fridge. Sometimes I add leftover grilled chicken or shrimp for extra protein. Other times, I swap the broccoli for other vegetables like bell peppers or snap peas. The versatility is what makes it so appealing.
The sauce is the star of this show. It's a quick and easy sesame-soy vinaigrette that comes together in just a few minutes. The perfect balance of sweet, savory, and tangy makes it incredibly addictive. I often double the sauce recipe because I find myself using it on other dishes throughout the week. It’s fantastic as a marinade for chicken or fish, or even as a dressing for salads.
One of the things I love most about this recipe is its adaptability. It's a perfect dish for meal prepping. You can easily make a large batch on the weekend and enjoy it throughout the week. The flavors actually deepen and intensify when the noodles are chilled, making it an even more satisfying lunch or dinner option. Just store it in an airtight container in the refrigerator for up to 3 days.
Beyond its ease and deliciousness, this recipe is also incredibly healthy. It’s packed with protein from the almonds and noodles, fiber from the broccoli, and healthy fats from the sesame oil. It's a complete meal that leaves you feeling satisfied and energized, without the weight of a heavy, greasy dish.
This Sesame Noodles with Broccoli and Almonds recipe is a testament to the fact that healthy eating doesn’t have to be boring or time-consuming. It's a quick, easy, and delicious meal that the whole family will love. So, the next time you’re looking for a weeknight dinner that’s both healthy and satisfying, give this recipe a try. You won't be disappointed! Trust me on this one – it's a game-changer.
Tips and Variations:
- Noodle Choice: Feel free to experiment with different types of noodles. Linguine works well, but you can also use spaghetti, fettuccine, or even rice noodles.
- Vegetable Swap: If broccoli isn't your favorite, try substituting it with other vegetables such as bell peppers, snap peas, or carrots.
- Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
- Spice Level: Adjust the amount of sriracha or chili oil to control the spice level.
- Garnish Options: Get creative with your garnishes! Toasted sesame seeds, chopped green onions, or a sprinkle of crushed red pepper flakes all add extra flavor and visual appeal.
- Make it Ahead: This dish is perfect for meal prepping. Make a large batch on the weekend and enjoy it throughout the week. The flavors intensify when the noodles are chilled.
Ingredients You'll Need:
This recipe calls for common pantry staples and fresh ingredients easily found at your local grocery store. The ingredient list is relatively short, making it a great option for busy weeknights.
Enjoy!
